Our stronger start to the week with Pilates matwork at its best with our best - Jacqui. Suitable for those who have practised before.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

Lucy welcomes you to her Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Bethany will be your host this week sharing her Yoga practise with you. Breathwork, big stretches, and laughter! Suitable for all and all welcome!

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

Exciting news: welcome back Libby! Libby will be your guide this Tuesday evening. A stronger class suitable for those who have practised before.

Mid week blast of Yoga flow with Marta - a stronger class with a smogasbord of offerings - Hatha, Yang, Breathwork, smiles and laughter - suitable for those who have practised before.

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

Welcome to this new weekly offering at Tru.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

*Purchase "Winter Sound Bath Experience* Class Pass to book*

Make a nest on your mat, relax and allow yourself to be cocooned in this Sound Bath experience, expertly guided by Rachel Summers.

A beautiful opportunity to take some time out at what can be busy time of year and connect with the healing energies of sound. There will be some time for tea, sharing our experience and pulling oracle cards after the Sound Bath.

For more information contact Rachel via www.lifeholistictherapies.co.uk

A bolster and blanket will be provided for your comfort. Please wear warm, comfortable clothing and feel free to bring your own blanket, cushion etc to ensure you have a cosy experience.

Cost £18.00: 1 hour of Sound followed by tea and sharing.
Please arrive on time to avoid disturbing others. If you arrive after 19.00 you may not be permitted entry in to the studio.

Marta warmly welcomes you to Friday morning. Expect a mixture of styles from Hatha to Vinyasa. Suitable for those who have practised before. Just bring a happy smile!

Aerial Yoga using the silks as an extension of your body. A creative flow with Jasmijn.