Our stronger start to the week with Pilates matwork at its best with Jacqui. Suitable for those who have practised before.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within. Yoga with a more meditative approach.

Lucy welcomes you to her Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

A brand new class - Beginners Yoga! Learning the basics of Yoga together, expertly guided by Tracey.

Suitable for total newbies, those who have had a break from their mat or those looking to get back to basics. Please note our studio is located on the first floor accessed by stairs.

This will be a 6 week block where you can take advantage of savings if you book all 6 classes in advance or just use your usual credits to dip in and out and pay as you go.
Book during the month of November - £30.00
Book during the month of December - £40.00
Book in the first week of January - £50.00
Simply buy the pass, book on to the first session and we will do the rest.

Welcome to Tru!

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome.

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

Welcome to this new weekly offering at Tru - evening Qi Gong!
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges. Tracey sharing her smiles and happy yoga mix!

This Hatha Yoga class is a foundational practice designed to build strength, flexibility and body awareness.
We will take time to explore key postures and learn how to engage muscles and position the body to maximise benefit and minimise strain.
Expect a balanced sequence including standing postures, seated stretches and gentle inversions.
You will be guided to link movement with the breath, creating a meditative and grounding experience.
Suitable for beginners seeking a thorough introduction or experienced practitioners looking to refine their technique and deepen their connection to their breath.
Leave feeling centred, strong and spacious.

Keep fit circuits class lead by superstar Lucy. A variety of challenges suitable for all as we train together in a group setting. Get all 4 sessions for just £30! Book with "February Circuits" pass or use your standard credits.

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

Moving mindfully with the breath working to a level that suits you but inviting you to challenge yourself when it feels right. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

Take a mid-week pause...
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. Bethany welcomes all to join in.

Welcome to your Thursday Qi Gong session with Bethany.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Rachel invites you to snuggle up in a cocooned aerial silk hammock (low to the ground) and bathe in the sounds of healing; crystal bowls, bells, gongs and a variety of beautiful instruments. Limited to 8 spaces, this monthly offering is truly a unique experience!
For more information contact Rachel via www.lifeholistictherapies.co.uk
Cost £20.00 - purchase and book with “Aerial Silk Sound Bath” Pass.
Please arrive on time to avoid disturbing others. If you arrive after 19.00 you may not be permitted entry in to the studio.

Cancellation: You can cancel up to 24 hours ahead of the class start time and the pass will be returned to your momo account to be used for a future session.

A Vinyasa Flow Yoga class where we synchronise continuous movement with the rhythm of the breath creating a moving meditation.
A more dynamic practice to build heat and calm the mind.
Expect a creative and invigorating sequence fostering greater mental focus and physical endurance.
Suitable for students who are comfortable with foundational yoga poses and looking for a dynamic, rhythmic practice.
Leave feeling energised, centred and connected to your breath.

Reconnect and recharge in this two hour hands on workshop and learn the beautiful practise of Thai Yoga Massage: often called lazy yoga.
Thai Yoga Massage combines rhythmic acupressure, gentle stretching and assisted yoga postures to release tension and increase flexibility.
In this relaxed session you will learn a simple effective sequence of techniques to give and receive a full body treatment.
Its the perfect way to spend Saturday morning focusing on mindfulness, movement and the art of connection through touch.
Open to all! Bring anyone partner, friend, family, no previous experience required; or come on your own and we will pair you with a new friend!
What to expect - Guided practise, step by step instruction on how to use your hands, elbows and body weight safely. Deep relaxation - releieving muscular aches and calming the nervous syste. Connection: a fun, supportive environment to learn a new skill with a partner!