A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.
Jasmijn is your host for this Yoga class. A flow class that is suitable for all and all welcome. Jasmijn uses breath work to connect postures and guide you to flow with ease.
Calling all students (of Yoga, Life and all!)
Monday nights - yoga for a fiver!
We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. Come and join Jasmijn for 45 minutes of Yoga and relaxation. All welcome!
Vicki will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!
The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.
*****NEW START TIME*****1300
Becca has joined Tru and we are delighted as Becca will share her Forrest inspired Yoga flows with us! Suitable for those who have practised before - but all welcome xxx
Our all welcome Beginners Yoga Basics with Vicki. Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome! Now just £5!
Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Book here or direct and pay on the day.
Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!
Sarah will be hosting Friday mornings for the next couple of weeks until Tracey returns in June. Please join her to close the week and celebrate all that is Yoga - flow, breathwork, movement! A stronger class.
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