Tuesday smiles and sunshine. Yoga with Tracey - flowing, still, breathwork, core, singing(!), dancing (!) and love!
We do practise Yoga too. x

Tuesday Morning matwork Pilates with Tru Pilates expert Jacqui. Class suitable for all. All welcome.

A slower paced class suitable for all and great for rehab as we hold postures for longer periods of time to allow muscles to relax and ease into joints and capsules! Wonderfully meditative too.

Tracey will be here on a Tuesday for a while! So apart from sharing yoga - who knows! A unique experience every time xx

Traceys 0930 class to stretch, flow, hatha, iyengar, forrest, sye, dhugal and many other styles! Essentially we Yoga together. All welcome.

Hey Mama, our modern lives are so busy…everything is on a schedule…we have work, social commitments, appointments to attend…and all that running around can leave you stressed…anxious…over whelmed. This is why I have planned this amazing pregnancy relaxation retreat afternoon.

Take time out of your busy life to really focus on you, your baby and your upcoming birth. Sink into a beautiful afternoon of relaxation, connection and inspiration.

Join a group of other expectant mums on the same journey and be guided in relaxation by qualified Hypnobirthing teacher Ellie Waddington. You’ll learn how to access deep relaxation, how to prepare for a positive birth and how to connect with your baby.

You will leave feeling calm, relaxed, joyful and more prepared for your upcoming birth.

An afternoon filled with…

Sharing circles
Creative journaling
Affirmations
Guided relaxations
Breathwork for birth
Positive birth workshops

All guiding you towards a positive, more relaxed birth experience.

Whatever your birth journey looks like, all pregnant mums at all stages of pregnancy are welcome on this pregnancy relaxation retreat. The relaxation techniques that you learn during the afternoon are suitable for all births.

£99 per person
Early bird offer £79 if booked in July

Tracey will invite you to learn the wonderful world of Yoga. Whether traditional or new we will build our practise together.

A meditative, slow class with Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

Our Yoga class suitable for all - rusty ones, newbies and those wishing to keep it simple. A beautiful class led by Vicki

A pilates class aimed to welcome newbies and those who wish to refresh!
Matwork pilates suitable for all with our expert Jacqui.

Another amazing opportunity ro relax and unwind in sound with Rachel.
WHAT IS A SOUND BATH?

A sound bath offers you an opportunity to release stress and tension while instilling feelings of joy, peace, and love through the sacred sounds of the grounding Drum, harmonic Himalayan Singing Bowls and ancient, ambient Gongs.

Beautiful, soft, relaxing waves of sound will first bring you into the present moment, leaving your day/week behind as you settle into your space. Helping lower your brain waves into a dream-like state, connecting with your subconscious mind, you will begin to let go and the hypnotic sounds will transport you to a place of tranquillity, gently soothing your nervous system.

Lowering our brain waves naturally with healing sounds allows us to tune into our intuition, gain insights and see things from a different perspective, helping us release experiences, thought patterns and emotions that don’t serve our greatest good.
WHAT TO BRING?
An eye pillow (if you wish to cover your eyes).
A drink of water to sip.
An open mind (experiencing sound is different for everyone and each sound bath can bring a different experience).
IMPORTANT INFORMATION .
Sound Healing is a ‘low risk’ complementary therapy and it is extremely rare for anyone to have an adverse reaction. However, I feel it best practice to share some information with you to ensure we remain as safe as possible.
It is recommend that you do not take part in a Sound Healing session if any of the following apply to you:
You are in the first 3 months of pregnancy.
If you have epilepsy, experience seizures or episodes, or have unmanaged mental health conditions e.g bi-polar, schizophrenia, or harmful thoughts towards yourself or others. (General stress, anxiety, depression are ok).
If you are intoxicated, ie under the influence of alcohol or drugs.
You may wish to speak to me before attending the event if:
You have metal plates or implants in your body.
You have had recent surgery, broken bones or other major physical injuries.
You have a pacemaker fitted or have a heart condition.
You suffer from tinnitus, or other conditions that could be triggered by sound.
See you soon!
If you have any questions, or are at all unsure about whether to attend, I would be delighted to chat with you about your concerns. Please contact me on 07703 330662.

Tracey will share this class with her own styleee! Joining together all her experiences to learn and grow together as one - TO YOKE, JOIN AND CELEBRATE YOGA!

Friday wind-down. A meditative, slow and BIG stretch class with Bethany. Intelligently working into postures and holding for a longer period of time to facilitate release and peace in joints, capsules and tired minds! Suitable for all.

A an opportunity to experience the charm of the Aerial Silks at Tru.
Hammocks suspended from the ceiling giving you the chance to invert, cocoon and big stretches with expert guidance fro Jasmijn

A an opportunity to experience the charm of the Aerial Silks at Tru.
Hammocks suspended from the ceiling giving you the chance to invert, cocoon and big stretches with expert guidance fro Jasmijn