Our stronger start to the week with Pilates matwork at its best with our best - Jacqui. Suitable for those who have practised before.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

Lucy welcomes you to her Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges. Tracey sharing her smiles and happy yoga mix!

Mid week blast of Yoga flow with Tracey - a stronger class with a smogasbord of offerings - Hatha, Yang, Breathwork, smiles and laughter - suitable for those who have practised before.

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

Moving mindfully with the breath working to a level that suits you but inviting you to challenge yourself when it feels right. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

Take a mid-week pause...
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. Bethany welcomes all to join in.

Welcome to this new weekly offering at Tru.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Aly is joining us in the studio to deliver Mindful Movement & Meditation classes. This season we will be focusing on gentle moves encouraging greater connection with your breath, a guided meditation and a few words to encourage your beginner's mind. This class is suitable for all abilities and is safe for those who may be pregnant. You should leave class feeling Tru:ly relaxed.
Aly has been practicing mindfulness for around five years and more recently qualified with Mindfulness Now. After 15 years in the corporate space, Aly knew she needed to follow a different path as nurturing is in her nature (and marine insurance wasn't quite the world for that!).
Drawn to mindfulness due to the scientific evidence that it helps with stress, depression, pain relief and general well-being, Aly knew this is something she wanted to share with a wider audience.
The Mind Department was born and Aly is now teaching mindful movement and meditation classes across Northumberland as well as one-to-one coaching.
Aly loves the sea, has 5 labradors and 2 young children so is always looking for ways to find moments of calm which she can share with you.

Marta welcomes you to her Hatha Harmony class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.