Our stronger start to the week with Pilates matwork at its best with Jacqui. Suitable for those who have practised before.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within. Yoga with a more meditative approach.

Lucy welcomes you to her Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

We continue on our journey to learn and share this wonderful art of Yoga. We will discover breathing techniques, philosophy, meditation and the art of movement. An absolute joy to share - come along and learn!

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome.

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

Welcome to this new weekly offering at Tru - evening Qi Gong!
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges. Tracey sharing her smiles and happy yoga mix!

This Hatha Yoga class is a foundational practice designed to build strength, flexibility and body awareness.
We will take time to explore key postures and learn how to engage muscles and position the body to maximise benefit and minimise strain.
Expect a balanced sequence including standing postures, seated stretches and gentle inversions.
You will be guided to link movement with the breath, creating a meditative and grounding experience.
Suitable for beginners seeking a thorough introduction or experienced practitioners looking to refine their technique and deepen their connection to their breath.
Leave feeling centred, strong and spacious.

A small group class that works on strengthening all muscle groups and toning up that body in Tru style!
Focusing on perfecting form to achieve best results! Expert Pilates and Fitness Instructor will get your body moving and heart pumping! Happy days!

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

Moving mindfully with the breath working to a level that suits you but inviting you to challenge yourself when it feels right. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

Take a mid-week pause...
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. Bethany welcomes all to join in.

Welcome to your Thursday Qi Gong session with Bethany.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

A yoga vinyasa flow style class that invites you to enter into a flow state or moving meditation, offering you the chance to tune out all the noise and focus in on your inner landscape.

A Vinyasa Flow Yoga class where we synchronise continuous movement with the rhythm of the breath creating a moving meditation.
A more dynamic practice to build heat and calm the mind.
Expect a creative and invigorating sequence fostering greater mental focus and physical endurance.
Suitable for students who are comfortable with foundational yoga poses and looking for a dynamic, rhythmic practice.
Leave feeling energised, centred and connected to your breath.

*CLASS NOW FULL - WAITLIST IN OPERATION. Please email tracey@truyoga.co.uk to be added to the waitlist. We will contact you if a space opens up. Thank you*

Unwind Deeply with Somatic Surrender!

Escape the noise of the outside world and reconnect with your internal landscape. Somatic Surrender is a curated 90-minute immersion designed to down-regulate your nervous system, release deep-seated tension, and lead you into a state of profound restorative rest.

This session blends the fluid intelligence of Somatic Movement, the therapeutic touch of Thai Yoga Massage, and the vibrational healing of sound.

Let go of tension with long, supported stretches guided by expert touch and breath. Conclude your journey with a dreamy half an hour-long Crystal Bowls Sound Journey for ultimate relaxation.

The Experience:

1. Somatic Flow

We begin with gentle, floor-based somatic movements. Unlike traditional exercise, this flow focuses on internal sensation rather than external form. Through slow, conscious micro-movements, you will "unlearn" chronic tension patterns, hydrate your fascia, and prepare your body to receive deeper bodywork.

2. Assisted Thai Yoga Massage

As you settle into stillness, the practitioner incorporates elements of Thai Yoga Massage. Using rhythmic pressure, gentle stretching, and energy line work, this "lazy man’s yoga" opens the joints and encourages the flow of Prana (life force). This phase is designed to melt away physical blockages without any effort on your part.

3. Sacred Sound Bath (30 Minutes)

The journey concludes in a state of total surrender. Bathed in the frequencies of Himalayan singing bowls, crystal bowls, and other resonant instruments, you will drift into a meditative theta state. The vibrations work at a cellular level to harmonize the mind and integrate the physical releases experienced earlier in the session.

Benefits of Somatic Surrender:

Deep Nervous System Reset: Shifts the body from "Fight or Flight" to "Rest and Digest."

Enhanced Mobility: Releases "sensory-motor amnesia" and improves joint fluidity.

Mental Clarity: Clears the mental fog through vibrational sound therapy.

Emotional Release: Provides a safe space to process and let go of stored stress.

"The body heals in stillness. The mind heals in silence. The soul heals in peace."

What to bring: Comfortable, layered clothing (socks are recommended). All mats, bolsters, and blankets are provided to ensure your total comfort.

No yoga experience needed! All levels welcome.

Note: This class involves hands-on Thai Yoga Massage assists.

Monthly Aerial Yoga using the silks as an extension of your body. A creative flow with Tracey!

We will learn to use, expand and fly in our silks! Technique and understand how to feel in silks to enjoy this new dimension!