Our stronger start to the week with Pilates matwork at its best with Jacqui. Suitable for those who have practised before.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within. Yoga with a more meditative approach.

Lucy welcomes you to her Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Join Tracey as we continue our journey into the Yoga world. A more instructive class taking different themes and styles of yoga each week! Suitable for all and all are welcome. It's a wonderful world - let's explore! Breathwork, bodywork, history, philosophy and meditation are all included.
*Block running 13th April - 18th May get all 6 sessions for just £45 with "Beginners Block" or use your standard credits*

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome.

Mat work Pilates with Tracey this week! Core, centre, control and tone. Suitable for all.

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

Weekly Qi Gong with Tracey!
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges. Tracey sharing her smiles and happy yoga mix!

This Hatha Yoga class is a foundational practice designed to build strength, flexibility and body awareness.
We will take time to explore key postures and learn how to engage muscles and position the body to maximise benefit and minimise strain.
Expect a balanced sequence including standing postures, seated stretches and gentle inversions.
You will be guided to link movement with the breath, creating a meditative and grounding experience.
Suitable for beginners seeking a thorough introduction or experienced practitioners looking to refine their technique and deepen their connection to their breath.
Leave feeling centred, strong and spacious.

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

We are all made up of Yin and Yang. Bethany welcomes you to her Yang movement class. Drawing from the Hatha style of Yoga and also Qi Gong we will move our body mindfully with our breath to create warmth and get our Qi (energy) flowing. We will then end with some longer, nourishing Yin stretches to balance and of course Savasana. An opportunity to move, be and feel your Qi.

Take a mid-week pause...
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. Bethany welcomes all to join in.

Welcome to your Thursday Qi Gong session with Bethany.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Less martial art, more healing art.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

A Vinyasa Flow Yoga class where we synchronise continuous movement with the rhythm of the breath creating a moving meditation.
A more dynamic practice to build heat and calm the mind.
Expect a creative and invigorating sequence fostering greater mental focus and physical endurance.
Suitable for students who are comfortable with foundational yoga poses and looking for a dynamic, rhythmic practice.
Leave feeling energised, centred and connected to your breath.

'WE ARE THE WOMEN, WE'VE COME TO DRUM, WE ARE THE CHANNEL BETWEEN THE EARTH & THE SUN!'
Angela invites you to come and join in circle to connect with each other and the power of the drum. Rhythm is an ancient medicine, when we drum together our nervous systems shift, held breath releases, tension softens. No experience required, no need to be musical, everyone can drum, there is no judgement, just go with the flow.
We use frame drums with beaters; I do have a limited number to loan out but bring your own if you have one. I also have percussion instruments, rattles & shakers to play. Bring anything you’d like to add to the shared altar space and take it home infused with the energy we have drummed up.
Expect grounding meditation, drumming, and an invitation to share. Come as you are, you are so welcome!
Cost £15.00 per person.
If you have questions and would like more information, email Angela at wildandpresentwellbeing@gmail.com