Heather Last is a Trauma-Informed Somatic Embodiment Coach and Yoga Teacher. She did her first teacher yoga training with Tammy Zee while attending the University of Wisconsin-La Crosse in 1999 where she received degrees in Exercise & Sport Science and Philosophy. She has since trained with Manju Jois, Simon Park, Tiffany Cruikshank and countless other teachers around the globe.

In 2019 she completed Movement for Trauma Level 1 Training with Jane Clapp and became a Certified VITA™ (vital and integrated Tantric approach) Coach through the VITA™ Institute, founded by Layla Martin. In 2021, she completed the ReBloom Foundations Course with Trauma Resolution Educator, Coach and Guide Rachael Maddox.

In 2022 she completed the 60-hour Integrative Somatic Trauma Certificate Program as well as a 30-hour Integrative Somatic Parts Work Certificate through The Embody Lab. Most recently, Heather completed 300 hours of training with The Shakti School, receiving her Ayurvedic Wellness Coaching certificate.

Heather's offerings as a teacher + coach consist of marrying the expression of the body with the expression of the soul. Finding inner and outer alignment. Opening and strengthening the body with intelligent sequencing and unique movement patterns. Guiding people into the the depths of their own bodies and reflecting the wisdom that lies within. Aligning mind・body・soul with the natural rhythms and cycles within us and around us to find balance in our daily lives and reconnect us with our essential nature.

Heather approaches working with clients and students through a trauma-informed lens and the belief that we are already whole. We are not broken. We do not need fixing. We simply need to reclaim the lost parts of ourselves and honor the wisdom within.