Shanleigh Bechard

Energy Flow Yoga

January 21, 2026 • 5:15 pm - 6:15 pm

Yoga Studio

Shanleigh Bechard

"Shanleigh has been practicing yoga since 2008. As an instructor, her aim is to create a welcoming space where students can reconnect with themselves through intuitive movement, mindful breath, and lighthearted curiosity. She sees the student and teacher as "fellow travelers" on the journey of growth and self-realization (Yalom). Shanleigh is also a licensed practicing psychotherapist, and her classes often encourage self-exploration and healing through therapeutic concepts. Off her mat, Shanleigh’s interests include fitness, reading, traveling, nature, spending time with her nieces, and baking."

Description

Experience a mindful blend of gentle yoga and breathwork inspired by the flowing movements of QiGong. In this class, Loan guides you through a grounding warm-up before leading you into a gradually building sequence of postures that grow in strength, coordination, and intensity. This flowing practice helps align body and mind, quiet the chatter within, and deepen your inner awareness. Whether you're beginning your wellness journey or returning to it, this class offers a powerful step toward balance, presence, and peace. Join us and reconnect with your energy.

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