Class in English/Dutch
Men and women welcome!

Hi Expecting Mamas!

We’re adding an extra PRENATAL YOGALATES OUTDOOR class this week on Friday to help you enjoy your pregnant body and strengthen it safely .
Strength workouts help maintain and build your muscles. Stronger and more flexible muscles, in turn, help you to bear the weight you gain throughout your pregnancy and protect your joints from injuries as your ligaments relax.

As the body changes to accommodate pregnancy, balance can become an issue, making yoga outdoors an attractive option. When done on grass rather than in a studio, there’s a subtle but important shift in maintaining balance that makes a yogini work a little harder 😊 We will practice those exercises that can build back muscles—a crucial preventive strategy for alleviating back pain during pregnancy.

You will also get the chance to practice:
- Listening to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

You will leave class feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Practicalities:
- Bring your own yoga mats and a blanket
- Take a water bottle with you.
- Registrations online.

Looking forward to seeing you and sharing prenatal care while supporting you connecting with other moms to be.

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!


Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Due to the cold weather today and expected rain, we are moving our practice indoors. It's zoom after all!!!!
Join us later this week to the park.
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Is there a better way to enjoy your weekend than mindfully moving together outdoors?? NO!
Join us for a nourishing way to start your Sunday, with a joyful soundtrack of nature (no music, just nature’s sounds) to get the energy moving.

This outdoors yoga class will be taught by Biddy and will focus on breath and movement.
All levels are welcome, as modifications will be offered, so don’t be afraid to continue or restart your yoga practice now!

Enjoy a fun Yoga Flow in the heart of Delft and be ready to fill your hearts with calmness and courage.

Some practicalities:
- Dress warmly and in layers
- Bring your yoga mat, a blanket and a bottle of water with you
- Come 5-10 minutes earlier to settle down and found a comfortable spot in the park.

We very much look forward connecting, moving and practicing with you!

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

We will livestream our classes using Zoom. You can download the Zoom app to your phone or tablet, or you can use it on your computer in a browser! Please go to www.zoom.us for more information and downloads!

About 30-45 minutes before your class start, you will receive an email with a code, so that you can enter the session online. Let's do this and help our community pass through this Corona time safe, healthy and balanced!

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!

Are you a kid (7-12 years old) who feels the need to move, laugh, do some acrobatics, and enjoy some mindful moments? If you answered "✓" Then this outdoors, fun, Wobbel Class is just for you!!

What's a Wobbel? So glad you asked! It's a balance board that you can do all sorts of cool and amazing moves and poses on while working your core strength AND balancing your way to improved flexibility (that's parent talk 😉).

Ok, back to the fun kid stuff. Wobbels make everything more entertaining! Don't believe me?! Just try balancing on one without cracking a smile, and maybe even a laugh!
So, if you're into getting your tree pose on, while hovering off the ground, come join us this Sunday (the sun will be there too).
We promise to make you smile 😊

Here's the plan kids:
• 16:00-17:00 @ Nieuwe Plantage Park
• You're invited to join if you're 7-12 years old
• Bring 2 beach towels and a bottle of water
• Wear comfy, stretchy, clothes
• Bring your funny bone

More details (for the parents):
• Register Online
• Bilingual session
• Cost: 12,50€
• If you hold an Aerial Womanhood membership, the cost is 8,50€

Ok, one last thing, reality check:
We only have 9 Wobbels, so please be sure to register early to make sure you get one🙏

Get ready for a fun session of sunshine and laughs. Tami is looking forward to sharing this new Wobbel adventure with you!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!