Vrijdag, 6 januari
08:00
Gast
Morning Meditation w/Mel
Schoolstraat 28, Womanhood studio
Morning Meditation w/Mel
6 januari 2023 •
08:00 - 08:45
Schoolstraat 28, Womanhood studio
Gast Docent
Beschrijving
Develop your meditative practice with us!
We’re happy to welcome you every Friday morning to find calm and practice Meditation with Mel.
During the class, you will be guided through a 25 to 30 minute meditation to ground yourself, quieten your mind and reconnect to stillness. You can take this inner calm with you throughout your day.
Meditations change every week and include breathing meditations, gratitude meditations, mantra meditations, loving kindness meditations, and more.
The class ends with a card reading, group sharing, and cup of tea: the perfect start to your Friday and weekend!
Suitable for experienced meditators and newbies!
Price: €12 each, or get four classes for €42 (saving €6)
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
We’re happy to welcome you every Friday morning to find calm and practice Meditation with Mel.
During the class, you will be guided through a 25 to 30 minute meditation to ground yourself, quieten your mind and reconnect to stillness. You can take this inner calm with you throughout your day.
Meditations change every week and include breathing meditations, gratitude meditations, mantra meditations, loving kindness meditations, and more.
The class ends with a card reading, group sharing, and cup of tea: the perfect start to your Friday and weekend!
Suitable for experienced meditators and newbies!
Price: €12 each, or get four classes for €42 (saving €6)
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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09:15
Tami
Pilates
Schoolstraat 28, Womanhood studio
Pilates
6 januari 2023 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
Class will be given in English & Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
Class will be given in English & Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
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11:00
Gast
Pranayama & Breathwork with Irene
Schoolstraat 28, Delft, Womanhood studio
Pranayama & Breathwork with Irene
6 januari 2023 •
11:00 - 12:00
Schoolstraat 28, Delft, Womanhood studio
Gast Docent
Beschrijving
A gentle but powerful class to reconnect with your body, your breath, and your energy. We will start with some warming up exercises targeting the muscles involved in breathing (especially the upper body and the core area), and follow with practices connecting the mind, the breath, and the body. We will finish with a short meditation practice.
Benefits from regular practice can include improved lung function, less stress, more energy, improved focus.
Extra information: It is recommended that you do not eat 1-2 hours before the practice.
Suitable for all ages and all fitness levels (let Irene know of any injuries, physical/mental health conditions, and/or pregnancy so that Irene can guide you appropriately. If you are currently suffering from severe acid reflux, this class may not be suitable).
Men and women welcome.
Class will be given in English.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Benefits from regular practice can include improved lung function, less stress, more energy, improved focus.
Extra information: It is recommended that you do not eat 1-2 hours before the practice.
Suitable for all ages and all fitness levels (let Irene know of any injuries, physical/mental health conditions, and/or pregnancy so that Irene can guide you appropriately. If you are currently suffering from severe acid reflux, this class may not be suitable).
Men and women welcome.
Class will be given in English.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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Zaterdag, 7 januari
09:00
Saray
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
7 januari 2023 •
09:00 - 10:00
Schoolstraat 28, Womanhood studio
Saray Cimadevilla
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
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10:30
Saray
Fly Low - Aerial Yoga
Schoolstraat 28, Womanhood studio
Fly Low - Aerial Yoga
7 januari 2023 •
10:30 - 11:30
Schoolstraat 28, Womanhood studio
Saray Cimadevilla
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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16:00
Gast
Aerial Harmony Dance Workshop with Sophia Pavlou
Schoolstraat 28, Delft, Womanhood studio
Aerial Harmony Dance Workshop with Sophia Pavlou
7 januari 2023 •
16:00 - 18:00
Schoolstraat 28, Delft, Womanhood studio
Gast Docent
Beschrijving
Let's create a harmony Aerial Dance Flow!
Join Sophia, who is a guest teacher coming from sunny Greece to host an Aerial Yoga Dance Workshop on the first Saturday of 2023!
Strengthen and challenge your body in a playful way, having the ultimate feeling of freedom and flying high with the slings!
Our focus will be on learning Aerial acrobatic figures while creating a beautiful short flow based aerial acrobatic sequence. Harmony starts from the mind, the breath and then the body follows.
We will approach the sequence of the Aerial figures with connection, calm breath, grace and so much joy!
Structure:
Firstly, we will have a grounding moment inside the slings, then warm up the body in preparation to the new challenges. Strengthening and stretching exercises will follow up and then preparation for the poses.
We will practice acrobatic figures and poses. We will understand and analyze the technique and perform it until we feel supported and secure.
Furthermore, we will work on the connection of poses and stamina to create a beautiful flow. And of course, expect improvisations along side with great music!
Harmony starts from the mind, the breath and then the body follows. The goal will be to perform a sequence of figures with connection, calm breath, grace.
Finally we will cool down the body and end with a most rewarding Savasana in the slings.
Level:
Some experience with the hammocks is needed. All levels are welcome - BUT after following a basic workshop and taking at least 3 Aerial yoga classes recently.
Practicalities:
- Wear comfortable stretchy clothing without buttons and zippers.
- A T-shirt that covers the armpits is a must.
- Refrain from eating and drinking at least an hour before the session starts.
- Price: EURO 40 pp. (incl. tea and mini treats at the end of session).
- Participants: min. 3 / max. 9
Cancelation policy:
You can cancel free of charge 10 days before the initiation of the event. Refund will be issued.
Cancellations after this time frame are not eligible for a refund.
Join Sophia, who is a guest teacher coming from sunny Greece to host an Aerial Yoga Dance Workshop on the first Saturday of 2023!
Strengthen and challenge your body in a playful way, having the ultimate feeling of freedom and flying high with the slings!
Our focus will be on learning Aerial acrobatic figures while creating a beautiful short flow based aerial acrobatic sequence. Harmony starts from the mind, the breath and then the body follows.
We will approach the sequence of the Aerial figures with connection, calm breath, grace and so much joy!
Structure:
Firstly, we will have a grounding moment inside the slings, then warm up the body in preparation to the new challenges. Strengthening and stretching exercises will follow up and then preparation for the poses.
We will practice acrobatic figures and poses. We will understand and analyze the technique and perform it until we feel supported and secure.
Furthermore, we will work on the connection of poses and stamina to create a beautiful flow. And of course, expect improvisations along side with great music!
Harmony starts from the mind, the breath and then the body follows. The goal will be to perform a sequence of figures with connection, calm breath, grace.
Finally we will cool down the body and end with a most rewarding Savasana in the slings.
Level:
Some experience with the hammocks is needed. All levels are welcome - BUT after following a basic workshop and taking at least 3 Aerial yoga classes recently.
Practicalities:
- Wear comfortable stretchy clothing without buttons and zippers.
- A T-shirt that covers the armpits is a must.
- Refrain from eating and drinking at least an hour before the session starts.
- Price: EURO 40 pp. (incl. tea and mini treats at the end of session).
- Participants: min. 3 / max. 9
Cancelation policy:
You can cancel free of charge 10 days before the initiation of the event. Refund will be issued.
Cancellations after this time frame are not eligible for a refund.
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Zondag, 8 januari
09:15
Tami
Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga
8 januari 2023 •
09:15 - 10:15
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Beschrijving
Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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11:00
Gast
Aerial Yoga Nidra with Irene
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga Nidra with Irene
8 januari 2023 •
11:00 - 12:00
Schoolstraat 28, Delft, Womanhood studio
Gast Docent
Beschrijving
A space to rest and rejuvenate after Christmas. Surrender to relaxation in the slings and welcome the new year feeling fully refreshed. Establish a meaningful intention for your own well-being for 2023.
The most fundamental experience that Yoga Nidra has to offer any of us is how to rest and to re-learn how to be. ‘ James Reeves, Yoga Nidra expert and author of The Book of Rest.
Yoga Nidra is a deeply healing meditative state. It uncovers intuitive awareness, puts us in touch with feelings of unconditional peace and joy, and gives us the experience and understanding of our true nature.
By practising Yoga Nidra, we can learn to access a state somewhere between ‘asleep’ and ‘awake’. As we take time to rest, we learn to be with our whole self – our whole experience – with a dreamlike quality, more spacious than our thinking mind. Rather than judging, choosing and refusing what we do and don’t like about ourselves and about life, we have the opportunity to be with ourselves in a new, more open, less judgmental way.
Benefits happen in stages. Some will happen right away while others will develop over time. Your physical, mental, and emotional well-being will improve during Yoga Nidra as your skills advance for handling stress. Your ability to calm restless thoughts and the capacity for clear thinking will grow. Decision making improves. Handling emotional distress becomes quicker and easier. What used to bother you starts fading away. Physical tension decreases, which balances the stress response (sympathetic nervous system) and the relaxation response (parasympathetic nervous system), resulting in better health. As tight muscles relax, function, flexibility, circulation, and joint health often improve.
Brain wave states experienced during Yoga Nidra are also the brain wave states of sleeping, the reason why it is said that an hour of effective Yoga Nidra approximates four hours of typical sleep!
Adults of all ages and abilities welcome! No yoga experience necessary as this is not a very physical class. Session will be in English.
This session is ideal for people experiencing stress, anxiety or insomnia. The session will be led by Irene, a psychologist and insomnia therapist.
This session is not suitable for people currently having difficulties with:
- psychosis/dissociation
-unmanaged epilepsy
-severe acid reflux
Price -
Unlimited Womanhood members - FREE.
Ticket: 22,50 euro.
The most fundamental experience that Yoga Nidra has to offer any of us is how to rest and to re-learn how to be. ‘ James Reeves, Yoga Nidra expert and author of The Book of Rest.
Yoga Nidra is a deeply healing meditative state. It uncovers intuitive awareness, puts us in touch with feelings of unconditional peace and joy, and gives us the experience and understanding of our true nature.
By practising Yoga Nidra, we can learn to access a state somewhere between ‘asleep’ and ‘awake’. As we take time to rest, we learn to be with our whole self – our whole experience – with a dreamlike quality, more spacious than our thinking mind. Rather than judging, choosing and refusing what we do and don’t like about ourselves and about life, we have the opportunity to be with ourselves in a new, more open, less judgmental way.
Benefits happen in stages. Some will happen right away while others will develop over time. Your physical, mental, and emotional well-being will improve during Yoga Nidra as your skills advance for handling stress. Your ability to calm restless thoughts and the capacity for clear thinking will grow. Decision making improves. Handling emotional distress becomes quicker and easier. What used to bother you starts fading away. Physical tension decreases, which balances the stress response (sympathetic nervous system) and the relaxation response (parasympathetic nervous system), resulting in better health. As tight muscles relax, function, flexibility, circulation, and joint health often improve.
Brain wave states experienced during Yoga Nidra are also the brain wave states of sleeping, the reason why it is said that an hour of effective Yoga Nidra approximates four hours of typical sleep!
Adults of all ages and abilities welcome! No yoga experience necessary as this is not a very physical class. Session will be in English.
This session is ideal for people experiencing stress, anxiety or insomnia. The session will be led by Irene, a psychologist and insomnia therapist.
This session is not suitable for people currently having difficulties with:
- psychosis/dissociation
-unmanaged epilepsy
-severe acid reflux
Price -
Unlimited Womanhood members - FREE.
Ticket: 22,50 euro.
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Maandag, 9 januari
09:15
Tami
Yogalates in studio
Schoolstraat 28, Womanhood studio
Yogalates in studio
9 januari 2023 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
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19:00
Tami
Aerial Yoga
Schoolstraat 28, Womanhood studio
Aerial Yoga
9 januari 2023 •
19:00 - 20:00
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
20:30
Elisa
Vinyasa Power Flow
Schoolstraat 28, Womanhood studio
Vinyasa Power Flow
9 januari 2023 •
20:30 - 21:30
Schoolstraat 28, Womanhood studio
Elisa Banfi
Beschrijving
Vinyasa meets you where you are and brings you home - which in today’s world means it takes you from a place of overwhelm where you’re going in a million directions at once, and leads you by the hand to the inner peace that is always within you.
This class focuses on organic movements and fluid, conscious flow. You will be guided to find harmony between your own rhythm and a powerful, strengthening practice.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
This class focuses on organic movements and fluid, conscious flow. You will be guided to find harmony between your own rhythm and a powerful, strengthening practice.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
Dinsdag, 10 januari
16:00
Tami
Kids Aerial Yoga / Reeks van 6 lessen
Schoolstraat 28, Delft, Womanhood studio
Kids Aerial Yoga / Reeks van 6 lessen
10 januari 2023 •
16:00 - 16:45
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Beschrijving
In Aerial yoga voor kinderen tussen de 7 en 12 jaar oud, wordt fantasie eindelijk werkelijkheid; gewichtloos vliegen door de lucht als een superheld. Kinderen leren om veilig in de doeken te zwaaien, salto’s te maken, ondersteboven te hangen en oefenen met andere acrobatische kunstjes.
Yin Yang energie in de doeken
Aerial yoga draait om spelen in de doeken en het versterken van kracht, flexibiliteit, concentratie en balans. Af en toe is er ook wat lef nodig om iets nieuws uit te proberen. Het opdoen van nieuwe ervaringen en het aanvoelen van eigen grenzen in de doeken zorgt voor een enorme boost in het zelfvertrouwen. Naast sportieve acrobatische truckjes is er ook tijd om naar binnen te keren door middel van kalmerende technieken en ligt de focus op een rustige ademhaling.
Reeks van 6 lessen
Speciaal voor kinderen tussen de 7 en 12 jaar heeft Womanhood Studio een reeks van 6 avontuurlijke lessen ontwikkeld. In de reeks gaan we aan de slag met de kunst van het vliegen in de doeken. Alle lessen uit deze reeks staan met elkaar in verbinding. Het is een onwijs leuke manier om mindful te bewegen en te werken aan meer zelfvertrouwen. Blije gezichtje gegarandeerd!
Lestijden
De lessen worden elke dinsdag om 16.00 uur verzorgd en duren 45 minuten:
1. Dinsdag 10 januari 16.00 uur – 16.45 uur
2. Dinsdag 17 januari 16.00 uur – 16.45 uur
3. Dinsdag 24 januari 16.00 uur – 16.45 uur
4. Dinsdag 31 januari 16.00 uur – 16.45 uur
5. Dinsdag 7 februari 16.00 uur – 16.45 uur
6. Dinsdag 14 februari 16.00 uur – 16.45 uur
Tarieven
De investering voor de reeks, á 6 lessen, bedraagt €85,-
Huisregels
In deze reeks is er ruimte voor negen superhelden die willen duiken in de fantasiewereld van vliegen in de doeken. Om voldoende persoonlijke aandacht te schenken, de bewegingsruimte te stimuleren en de veiligheid te kunnen waarborgen is er gekozen voor een beperkt aantal plekken. We trainen op blote voeten en dragen strakke kleding die de oksels bedekken. Het dragen van knoopjes en/of ritsen kan de doeken beschadigen. Daarnaast is het aan te raden om een uur voorafgaand aan de les niet te eten of te drinken in verband met het zwaaien in de doeken.
Annuleren
Graag willen we mindful bewegen in groepsverband stimuleren omdat het bijdraagt aan het vergroten van het zelfvertrouwen, de sociale vaardigheden en het enthousiasme van kinderen. Om deze reden vinden we het belangrijk om de continuïteit van de groep te waarborgen, waardoor we helaas geen inhaalsessie of restitutie kunnen aanbieden. Mocht jouw kind zich onverhoopt niet lekker voelen of om een andere reden de les missen, vinden we dat natuurlijk wel prettig om te weten.
Yin Yang energie in de doeken
Aerial yoga draait om spelen in de doeken en het versterken van kracht, flexibiliteit, concentratie en balans. Af en toe is er ook wat lef nodig om iets nieuws uit te proberen. Het opdoen van nieuwe ervaringen en het aanvoelen van eigen grenzen in de doeken zorgt voor een enorme boost in het zelfvertrouwen. Naast sportieve acrobatische truckjes is er ook tijd om naar binnen te keren door middel van kalmerende technieken en ligt de focus op een rustige ademhaling.
Reeks van 6 lessen
Speciaal voor kinderen tussen de 7 en 12 jaar heeft Womanhood Studio een reeks van 6 avontuurlijke lessen ontwikkeld. In de reeks gaan we aan de slag met de kunst van het vliegen in de doeken. Alle lessen uit deze reeks staan met elkaar in verbinding. Het is een onwijs leuke manier om mindful te bewegen en te werken aan meer zelfvertrouwen. Blije gezichtje gegarandeerd!
Lestijden
De lessen worden elke dinsdag om 16.00 uur verzorgd en duren 45 minuten:
1. Dinsdag 10 januari 16.00 uur – 16.45 uur
2. Dinsdag 17 januari 16.00 uur – 16.45 uur
3. Dinsdag 24 januari 16.00 uur – 16.45 uur
4. Dinsdag 31 januari 16.00 uur – 16.45 uur
5. Dinsdag 7 februari 16.00 uur – 16.45 uur
6. Dinsdag 14 februari 16.00 uur – 16.45 uur
Tarieven
De investering voor de reeks, á 6 lessen, bedraagt €85,-
Huisregels
In deze reeks is er ruimte voor negen superhelden die willen duiken in de fantasiewereld van vliegen in de doeken. Om voldoende persoonlijke aandacht te schenken, de bewegingsruimte te stimuleren en de veiligheid te kunnen waarborgen is er gekozen voor een beperkt aantal plekken. We trainen op blote voeten en dragen strakke kleding die de oksels bedekken. Het dragen van knoopjes en/of ritsen kan de doeken beschadigen. Daarnaast is het aan te raden om een uur voorafgaand aan de les niet te eten of te drinken in verband met het zwaaien in de doeken.
Annuleren
Graag willen we mindful bewegen in groepsverband stimuleren omdat het bijdraagt aan het vergroten van het zelfvertrouwen, de sociale vaardigheden en het enthousiasme van kinderen. Om deze reden vinden we het belangrijk om de continuïteit van de groep te waarborgen, waardoor we helaas geen inhaalsessie of restitutie kunnen aanbieden. Mocht jouw kind zich onverhoopt niet lekker voelen of om een andere reden de les missen, vinden we dat natuurlijk wel prettig om te weten.
Deel deze les
Voeg toe aan kalender
19:00
Aneta
Prenatal Pilates
Schoolstraat 28, Womanhood Studio
Prenatal Pilates
10 januari 2023 •
19:00 - 20:00
Schoolstraat 28, Womanhood Studio
Aneta Socowa
Beschrijving
Strengthen your core and your pelvic floor with our Prenatal Pilates class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
20:30
Aneta
Pilates
Schoolstraat 28, Womanhood studio
Pilates
10 januari 2023 •
20:30 - 21:30
Schoolstraat 28, Womanhood studio
Aneta Socowa
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
Woensdag, 11 januari
09:15
Elisa
Pilates
Schoolstraat 28, Womanhood studio
Pilates
11 januari 2023 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Elisa Banfi
Beschrijving
All levels, men and women are welcome. Please bring your yoga mat to practice.
Deel deze les
Voeg toe aan kalender
15:30
Tami
Wobbel yoga voor de jongste yogi’s - Reeks van 6 lessen Geannuleerd
Schoolstraat 28, Delft, Womanhood studio
Wobbel yoga voor de jongste yogi’s - Reeks van 6 lessen Geannuleerd
11 januari 2023 •
15:30 - 16:15
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Beschrijving
Wobbel yoga is een avontuurlijke en vrolijke les voor onze jongste yogi’s tussen de 3 en 6 jaar oud (maximale lengte 160 cm). De les is gebaseerd op het gebruik van de Wobbel, een balansbord, speciaal ontwikkeld voor het vergoten van het lichaamsbewustzijn van de allerkleinste yogi’s.
Door wobbel yoga wordt er op een leuke en speelse manier gewerkt aan balans en coördinatie en daarmee het zelfvertrouwen van kinderen. Naast inspanning is er op de Wobbel ook ruimte voor ontspanning. De minfdul bewegingen op het bord zorgen voor rust en de creatieve geest van de jonge yogi wordt gestimuleerd door fijne verhalen, avontuurlijke illustraties, ontspannende muziek en zelf knutselen op de Wobbel.
Reeks van 6 lessen
Speciaal voor de allerkleinste yogi’s heeft Womanhood Studio een reeks van 6 lessen ontwikkeld. Elke wobbelyogales staat in het teken van een ander thema en wordt er gewerkt met natuurelementen, zoals de aarde, dieren en de vier verschillende seizoenen. In deze thema’s staat de wereld om ons heen staat centraal, zodat de kleine yogi’s hier al op jonge leeftijd op spelende wijze hun eigen plek in deze wereld kunnen vinden. Alle lessen uit deze reeks staan met elkaar in verbinding en staan in het teken van groei en avontuur, aan het einde van de reeks straalt ieder kind plezier uit!
Lestijden
De lessen worden elke woensdag om 15.30 uur verzorgd en duren 45 minuten:
1. Woensdag 11 januari 15.30 uur – 16.15 uur
2. Woensdag 18 januari 15.30 uur – 16.15 uur
3. Woensdag 25 januari 15.30 uur – 16.15 uur
4. Woensdag 1 februari 15.30 uur – 16.15 uur
5. Woensdag 8 februari 15.30 uur – 16.15 uur
6. Woensdag 15 februari 15.30 uur – 16.15 uur
Tarieven
De investering voor de reeks, á 6 lessen, bedraagt €70,-
Huisregels
In deze reeks is er ruimte voor acht enthousiaste mini yogi’s die klaar zijn om de wereld te ontdekken. Om de bewegingsruimte te stimuleren en de veiligheid te kunnen waarborgen is er gekozen voor een beperkt aantal plekken. Wobbelen gebeurt op blote voeten. De kinderen gaan zelfstandig, maar onder zorgzame begeleiding, aan de slag. Het is daarom fijn dat jouw kind zich comfortabel genoeg voelt om te wobbelen zonder papa en mama in de buurt.
Annuleren
Graag willen we mindful bewegen in groepsverband stimuleren omdat het bijdraagt aan het vergroten van het zelfvertrouwen, de sociale vaardigheden en het enthousiasme van kinderen. Om deze reden vinden we het belangrijk om de continuïteit van de groep te waarborgen, waardoor we helaas geen inhaalsessie of restitutie kunnen aanbieden. Mocht jouw kind onverhoopt zich niet lekker voelen of om een andere reden de les missen, vinden we dat natuurlijk wel prettig om te weten.
Door wobbel yoga wordt er op een leuke en speelse manier gewerkt aan balans en coördinatie en daarmee het zelfvertrouwen van kinderen. Naast inspanning is er op de Wobbel ook ruimte voor ontspanning. De minfdul bewegingen op het bord zorgen voor rust en de creatieve geest van de jonge yogi wordt gestimuleerd door fijne verhalen, avontuurlijke illustraties, ontspannende muziek en zelf knutselen op de Wobbel.
Reeks van 6 lessen
Speciaal voor de allerkleinste yogi’s heeft Womanhood Studio een reeks van 6 lessen ontwikkeld. Elke wobbelyogales staat in het teken van een ander thema en wordt er gewerkt met natuurelementen, zoals de aarde, dieren en de vier verschillende seizoenen. In deze thema’s staat de wereld om ons heen staat centraal, zodat de kleine yogi’s hier al op jonge leeftijd op spelende wijze hun eigen plek in deze wereld kunnen vinden. Alle lessen uit deze reeks staan met elkaar in verbinding en staan in het teken van groei en avontuur, aan het einde van de reeks straalt ieder kind plezier uit!
Lestijden
De lessen worden elke woensdag om 15.30 uur verzorgd en duren 45 minuten:
1. Woensdag 11 januari 15.30 uur – 16.15 uur
2. Woensdag 18 januari 15.30 uur – 16.15 uur
3. Woensdag 25 januari 15.30 uur – 16.15 uur
4. Woensdag 1 februari 15.30 uur – 16.15 uur
5. Woensdag 8 februari 15.30 uur – 16.15 uur
6. Woensdag 15 februari 15.30 uur – 16.15 uur
Tarieven
De investering voor de reeks, á 6 lessen, bedraagt €70,-
Huisregels
In deze reeks is er ruimte voor acht enthousiaste mini yogi’s die klaar zijn om de wereld te ontdekken. Om de bewegingsruimte te stimuleren en de veiligheid te kunnen waarborgen is er gekozen voor een beperkt aantal plekken. Wobbelen gebeurt op blote voeten. De kinderen gaan zelfstandig, maar onder zorgzame begeleiding, aan de slag. Het is daarom fijn dat jouw kind zich comfortabel genoeg voelt om te wobbelen zonder papa en mama in de buurt.
Annuleren
Graag willen we mindful bewegen in groepsverband stimuleren omdat het bijdraagt aan het vergroten van het zelfvertrouwen, de sociale vaardigheden en het enthousiasme van kinderen. Om deze reden vinden we het belangrijk om de continuïteit van de groep te waarborgen, waardoor we helaas geen inhaalsessie of restitutie kunnen aanbieden. Mocht jouw kind onverhoopt zich niet lekker voelen of om een andere reden de les missen, vinden we dat natuurlijk wel prettig om te weten.
Deel deze les
Voeg toe aan kalender
Donderdag, 12 januari
17:30
Tami
Prenatal Aerial Yoga in studio
Schoolstraat 28, womanhood studio
Prenatal Aerial Yoga in studio
12 januari 2023 •
17:30 - 18:30
Schoolstraat 28, womanhood studio
Tami Kalir
Beschrijving
During our Prenatal Aerial yoga classes, we use the Yoga sling (or hammock) to prepare for birth by removing pressure from the body, releasing tension and building strength and flexibility.
Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.
The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:
- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm
At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.
No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.
The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:
- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm
At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.
No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
19:00
Tami
Pilates
Schoolstraat 28, womanhood studio
Pilates
12 januari 2023 •
19:00 - 20:00
Schoolstraat 28, womanhood studio
Tami Kalir
Beschrijving
Pilates is a well-established technique to build strength and flexibility. It improves your lifestyle by helping you to connect body, mind and spirit.
When you do Pilates, you learn to move your body with more energy and pleasure, honouring and respecting your body and increasing your range of movements. You also strengthen and lengthen your muscles, creating more freedom in the joints and keeping your body healthy and active.
With our STOTT Pilates classes, you discover freedom in the way you move, experience more energy for your daily life, and a greater sense of wellbeing.
Classes given in English / Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
When you do Pilates, you learn to move your body with more energy and pleasure, honouring and respecting your body and increasing your range of movements. You also strengthen and lengthen your muscles, creating more freedom in the joints and keeping your body healthy and active.
With our STOTT Pilates classes, you discover freedom in the way you move, experience more energy for your daily life, and a greater sense of wellbeing.
Classes given in English / Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
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20:30
Tami
Fly Low Aerial Yoga
Schoolstraat 28, Womanhood Studio
Fly Low Aerial Yoga
12 januari 2023 •
20:30 - 21:30
Schoolstraat 28, Womanhood Studio
Tami Kalir
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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Voeg toe aan kalender