Vrijdag, 10 april
09:15
Tami
Pilates
Schoolstraat 28, Womanhood studio
Pilates
10 april 2026 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
E-mail
Facebook
Twitter
Linkedin
Whatsapp
Deel link
Voeg toe aan kalender
Zaterdag, 11 april
09:00
Elisa
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
11 april 2026 •
09:00 - 10:00
Schoolstraat 28, Womanhood studio
Elisa Banfi
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
10:30
Tami
Fly Low - Aerial Yoga Wachtlijst
Schoolstraat 28, Womanhood studio
Fly Low - Aerial Yoga Wachtlijst
11 april 2026 •
10:30 - 11:30
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
Zondag, 12 april
09:15
Tami
Aerial Yoga Wachtlijst
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga Wachtlijst
12 april 2026 •
09:15 - 10:15
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Beschrijving
Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
11:00
Tami
Aerial Yoga Basic Workshop
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga Basic Workshop
12 april 2026 •
11:00 - 12:30
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Beschrijving
Altijd al benieuwd geweest hoe het voelt om de wereld op z’n kop te ervaren en je veilig en gewichtloos te voelen op hetzelfde moment? Maar heb je nog geen tot weinig ervaring in de slings? Dan is dit je kans!
Op 12 april a.s. organiseren wij weer een Aerial Basic workshop, dus zorg dat je er bij bent!
Aerial yoga is dé plek waar je de wereld vanuit een ander perspectief kunt zien. We verwelkomen je graag om lichamelijk te ontwaken, een diepe stretch te ervaren, plezier te hebben en heerlijk tot rust te komen in onze hangmatten.
Voel hoe fijn en speels het is om je gedragen te voelen door de slings.
Prijs: 55,50 euro.
Annuleren: tot 7 dagen voor aanvang van de workshop kun je de datum eenmalig wijzigen. Restitutie van het bedrag is niet mogelijk.
Op 12 april a.s. organiseren wij weer een Aerial Basic workshop, dus zorg dat je er bij bent!
Aerial yoga is dé plek waar je de wereld vanuit een ander perspectief kunt zien. We verwelkomen je graag om lichamelijk te ontwaken, een diepe stretch te ervaren, plezier te hebben en heerlijk tot rust te komen in onze hangmatten.
Voel hoe fijn en speels het is om je gedragen te voelen door de slings.
Prijs: 55,50 euro.
Annuleren: tot 7 dagen voor aanvang van de workshop kun je de datum eenmalig wijzigen. Restitutie van het bedrag is niet mogelijk.
Deel deze les
Voeg toe aan kalender
Maandag, 13 april
09:15
Olga
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
13 april 2026 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Olga Batsioki
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
19:00
Tami
Aerial Yoga
Schoolstraat 28, Womanhood studio
Aerial Yoga
13 april 2026 •
19:00 - 20:00
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
20:30
Olga
A 3-Part Headstand & Handstand Workshop Series
Schoolstraat 28, Delft, Womanhood
A 3-Part Headstand & Handstand Workshop Series
13 april 2026 •
20:30 - 21:45
Schoolstraat 28, Delft, Womanhood
Olga Batsioki
Beschrijving
Make the Impossible Possible;
A 3-Part Headstand & Handstand Workshop Series
Have you ever looked at a headstand or handstand and thought … maybe one day…?
This workshop is your one day !!
Across three supportive, strength-focused sessions, we’ll explore inversions in a way that feels accessible, progressive, and truly doable. Instead of kicking up and hoping for the best, we’ll break everything down into clear, manageable steps that build real confidence.
This series is ideal for regular movers. Whether you practice yoga, Pilates, or strength classes, and feel ready to explore something a little more challenging in a safe and guided way, this workshop will support you step by step.
With a small group of just 8 participants, there’s plenty of space for questions, personal feedback, and individual progressions tailored to you.
Together we will:
- Build the shoulder and core strength that makes inversions feel lighter
- Learn how to use the wall and props as supportive tools
- Understand alignment and stacking in simple, practical terms
- Practice safe entries and exits
- Gradually grow confidence upside down, step by step
You don’t need to already have a handstand.
All you need is curiosity and a willingness to try.
Let’s take something that feels impossible…
and make it possible.
⸻
Practical Info -
This is a 3-session series, guided by our lovely Olga, each session lasting 75 minutes, including a cozy tea time at the end to integrate and connect.
Dates - Mondays 23/3 at 8.30
Pm / 30/3 at 8.30pm / 13/4 at 8.30pm
- Participants: minimum 4 - maximum 8
- Booking: you are reserving the full series, not individual classes
Price -
€65 for the full series
€40 for members with Womanhood Unlimited
Looking forward to deepening the practice together with you.
A 3-Part Headstand & Handstand Workshop Series
Have you ever looked at a headstand or handstand and thought … maybe one day…?
This workshop is your one day !!
Across three supportive, strength-focused sessions, we’ll explore inversions in a way that feels accessible, progressive, and truly doable. Instead of kicking up and hoping for the best, we’ll break everything down into clear, manageable steps that build real confidence.
This series is ideal for regular movers. Whether you practice yoga, Pilates, or strength classes, and feel ready to explore something a little more challenging in a safe and guided way, this workshop will support you step by step.
With a small group of just 8 participants, there’s plenty of space for questions, personal feedback, and individual progressions tailored to you.
Together we will:
- Build the shoulder and core strength that makes inversions feel lighter
- Learn how to use the wall and props as supportive tools
- Understand alignment and stacking in simple, practical terms
- Practice safe entries and exits
- Gradually grow confidence upside down, step by step
You don’t need to already have a handstand.
All you need is curiosity and a willingness to try.
Let’s take something that feels impossible…
and make it possible.
⸻
Practical Info -
This is a 3-session series, guided by our lovely Olga, each session lasting 75 minutes, including a cozy tea time at the end to integrate and connect.
Dates - Mondays 23/3 at 8.30
Pm / 30/3 at 8.30pm / 13/4 at 8.30pm
- Participants: minimum 4 - maximum 8
- Booking: you are reserving the full series, not individual classes
Price -
€65 for the full series
€40 for members with Womanhood Unlimited
Looking forward to deepening the practice together with you.
Deel deze les
Voeg toe aan kalender
Dinsdag, 14 april
19:15
Olga
Prenatal Pilates
Schoolstraat 28, Delft, Womanhood studio
Prenatal Pilates
14 april 2026 •
19:15 - 20:15
Schoolstraat 28, Delft, Womanhood studio
Olga Batsioki
Beschrijving
Strengthen your core and your pelvic floor with our Prenatal Pilates class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
20:30
Olga
Pilates Wachtlijst
Schoolstraat 28, Delft, Womanhood studio
Pilates Wachtlijst
14 april 2026 •
20:30 - 21:30
Schoolstraat 28, Delft, Womanhood studio
Olga Batsioki
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Deel deze les
Voeg toe aan kalender
Woensdag, 15 april
09:15
Tami
Pilates
Schoolstraat 28, Womanhood studio
Pilates
15 april 2026 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Deel deze les
Voeg toe aan kalender
10:45
Tami
Mom & Baby Yoga Wachtlijst
Schoolstraat 28, Delft, Womanhood studio
Mom & Baby Yoga Wachtlijst
15 april 2026 •
10:45 - 11:45
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Beschrijving
Have you given birth recently? CONGRATS MAMA!!
Join us for a postnatal session with your baby! Our classes for mothers and babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, have fun with other mums while working on rehabilitation of the pelvis region.
The class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Don't forget to bring:
- Your yoga mat
- A large towel/blanket for your baby.
Price per pair (mother and baby) €17,00
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5-10 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Join us for a postnatal session with your baby! Our classes for mothers and babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, have fun with other mums while working on rehabilitation of the pelvis region.
The class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Don't forget to bring:
- Your yoga mat
- A large towel/blanket for your baby.
Price per pair (mother and baby) €17,00
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5-10 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
19:00
Aneta
Pilates
Schoolstraat 28, Delft, Womanhood studio
Pilates
15 april 2026 •
19:00 - 20:00
Schoolstraat 28, Delft, Womanhood studio
Aneta Socowa
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Deel deze les
Voeg toe aan kalender
20:30
Aneta
Stretching and Mobility
Schoolstraat 28, Delft, womanhood studio
Stretching and Mobility
15 april 2026 •
20:30 - 21:30
Schoolstraat 28, Delft, womanhood studio
Aneta Socowa
Beschrijving
De Stretching en mobility les helpt je bij het verbeteren van de flexibiliteit van jouw spieren en de mobiliteit van jouw gewrichten. Alle niveaus, mannen en vrouwen zijn welkom.
Flexibiliteit -
Tijdens de sessie staat actieve stretching centraal: een samenspel van kracht en lenigheid. Eerst versterken we de spieren en vervolgens stretchen we deze, een hele fijne combinatie voor het vergroten van jouw lichamelijke flexibiliteit!
Mobilititeit -
Daarnaast is er in deze les veel aandacht voor het verbeteren van de mobiliteit van het lichaam. Met gerichte en passende oefeningen/houdingen voor elk lichaam, werken we door actieve stretching aan het vergroten van de bewegingsvrijheid van in de gewrichten. De oefeningen/houdingen zorgen voor een betere balans, coördinatie en kunnen blessures helpen voorkomen.
Moment van rust -
Na actieve stretching komt een moment van rust. De sessie eindigen we in diepe ontspanning door rustgevende ademhalingsoefeningen en kalmerende houdingen.
De Stretching en Mobility les is een mooie holistische benadering om jouw lichaam sterker te maken, flexibeler te laten worden en meer in balans te komen.
Huisregels:
- Graag je eigen yogamat meenemen. Wil je gebruik maken van één van onze matten, dan bedragen de kosten € 4,- (contant of pin).
- Zorg dat je minimaal 5 minuten voor aanvang van de les aanwezig bent.
Annuleringsbeleid:
- Je kunt tot 8 uur voor aanvang van de les kosteloos annuleren. Dit doe je via het MomoYoga boekingssysteem.
- Als je een Womanhood Unlimited Class Pass hebt en niet op tijd komt opdagen of laat annuleert, wordt de prijs van de les in rekening gebracht.
Flexibiliteit -
Tijdens de sessie staat actieve stretching centraal: een samenspel van kracht en lenigheid. Eerst versterken we de spieren en vervolgens stretchen we deze, een hele fijne combinatie voor het vergroten van jouw lichamelijke flexibiliteit!
Mobilititeit -
Daarnaast is er in deze les veel aandacht voor het verbeteren van de mobiliteit van het lichaam. Met gerichte en passende oefeningen/houdingen voor elk lichaam, werken we door actieve stretching aan het vergroten van de bewegingsvrijheid van in de gewrichten. De oefeningen/houdingen zorgen voor een betere balans, coördinatie en kunnen blessures helpen voorkomen.
Moment van rust -
Na actieve stretching komt een moment van rust. De sessie eindigen we in diepe ontspanning door rustgevende ademhalingsoefeningen en kalmerende houdingen.
De Stretching en Mobility les is een mooie holistische benadering om jouw lichaam sterker te maken, flexibeler te laten worden en meer in balans te komen.
Huisregels:
- Graag je eigen yogamat meenemen. Wil je gebruik maken van één van onze matten, dan bedragen de kosten € 4,- (contant of pin).
- Zorg dat je minimaal 5 minuten voor aanvang van de les aanwezig bent.
Annuleringsbeleid:
- Je kunt tot 8 uur voor aanvang van de les kosteloos annuleren. Dit doe je via het MomoYoga boekingssysteem.
- Als je een Womanhood Unlimited Class Pass hebt en niet op tijd komt opdagen of laat annuleert, wordt de prijs van de les in rekening gebracht.
Deel deze les
Voeg toe aan kalender
Donderdag, 16 april
09:15
Elisa
Yogalates
Schoolstraat 28, Delft, womanhood studio
Yogalates
16 april 2026 •
09:15 - 10:15
Schoolstraat 28, Delft, womanhood studio
Elisa Banfi
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
19:00
Tami
Prenatal Aerial Yoga Wachtlijst
Schoolstraat 28, Delft, Womanhood studio
Prenatal Aerial Yoga Wachtlijst
16 april 2026 •
19:00 - 20:00
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Beschrijving
During our Prenatal Aerial yoga classes, we use the Yoga sling (or hammock) to prepare for birth by removing pressure from the body, releasing tension and building strength and flexibility.
Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.
The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:
- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm
At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.
No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.
The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:
- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm
At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.
No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
20:30
Tami
Fly Low Aerial Yoga Wachtlijst
Schoolstraat 28, Womanhood Studio
Fly Low Aerial Yoga Wachtlijst
16 april 2026 •
20:30 - 21:30
Schoolstraat 28, Womanhood Studio
Tami Kalir
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street.
Cancellation policy:
- You may cancel free of charge up to 8 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street.
Cancellation policy:
- You may cancel free of charge up to 8 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender