Yogalates is a dynamic fusion of Pilates 🤸‍♀️ and Yoga 🧘‍♂️—combining core-strengthening 💪 and posture-improving techniques with flexibility 🧘, breathwork 🌬️, and mindfulness 🧠.

This energizing class is designed to help you:
✨ Build strength
✨ Improve posture
✨ Boost body awareness
✨ Relax your mind 🧘‍♀️
✨ Cultivate clarity 🧘‍♂️

These sessions focus on:
💥 Deep core engagement
💥 Controlled movements
💥 Mindful breathing

A perfect blend of strengthening 🔥 and restorative 🌿 practices—for all levels, from beginners to experienced movers!

🗣️ Class in English

This dynamic and energizing practice links movement with breath, creating a seamless and rhythmic flow. Each session blends creative sequences, mindful breathwork (pranayama), and meditation, offering a holistic workout for both body and mind. While accessible to all levels, Vinyasa provides a more invigorating experience compared to slower-paced styles like Hatha, making it ideal for those who enjoy a fluid and engaging practice.

✨ This class is perfect for:
✨ Enhancing strength, flexibility, and balance
✨Developing breath awareness and mental clarity
✨Exploring creative and fluid movement
✨Building a sustainable and empowering yoga practice

Open to all levels—modifications are offered, and you are encouraged to move at your own pace.

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Step onto the mat, connect with your breath, and flow into a more vibrant you. 🌬️🔥

This class is a harmonious blend of Hatha and Vinyasa Yoga, combining the grounding, mindful alignment of Hatha with the fluid, breath-led movement of Vinyasa.

You’ll move through structured sequences that build strength, flexibility, and focus, while also enjoying the freedom and rhythm of flowing transitions. Each session includes:
🧘‍♀️ Centering and breath awareness
💪 Standing and seated postures
🌬️ Conscious breathing (pranayama)
😌 Deep relaxation to restore body and mind

This practice supports body awareness, nervous system regulation, and inner calm, making it suitable for all levels.

🗓️ Regular practice can help you:
✔️ Increase flexibility
✔️ Improve posture and strength
✔️ Develop mindfulness and balance

🗣️ Class in English

This class is designed for practitioners who want to go beyond the basics and deepen their understanding of Advanced Hatha Yoga with close, personalised guidance from Viresh.

Each session focuses on precision, alignment, breath control, and the mindful strength required for more advanced postures and transitions. Viresh adapts the practice to the level of the group, offering refined variations, detailed verbal cues, and a safe, supportive environment to challenge yourself and progress at your own rhythm.

Students enrolled in the teacher training or certification program have the option to message Viresh the day before with one or two specific elements they would like to explore — an advanced asana, a breathing technique, or a particular skill — and he will integrate them into the session. Other practitioners are warmly welcome to join and benefit from the depth of instruction.

📌 It is recommended to be a regular practitioner to join this class.
If you are new to Hatha Yoga or prefer a gentler pace, our other Hatha or Soft Yoga classes are better suited and will help you prepare for this level.

✨ This class is ideal for:
• Deepening and refining your Hatha practice
• Exploring advanced postures with individual support
• Receiving precise guidance and feedback
• Building strength, balance, breath awareness, and mindful presence

🗣️ Class in English

Start your day with clarity, movement, and intention. This class blends energizing Hatha and Vinyasa-inspired sequences to gently wake up the body, build strength, and invite space into both body and mind.

We move with the rhythm of the breath, connecting movement and stillness to set a grounded tone for the rest of your day. Expect gentle activation, mindful flows, and a moment of calm to close.

Whether you are easing into the morning or looking to establish a steady practice, this class supports you to rise with more presence, energy, and ease.

✨ Perfect for:
• Awakening the body gently but deeply
• Building strength and flexibility over time
• Developing breath awareness and focus
• Starting the day grounded and uplifted

Accessible to all levels – variations are always offered.

🗣️ Class in English

Un cours de yoga tout en douceur, conçu pour apaiser le corps et l’esprit. Le Soft Yoga combine des postures de Hatha Yoga douces, de lents enchaînements fluides, et une ou deux postures de Yin pour inviter à la détente profonde. Chaque posture est proposée avec plusieurs variations adaptées à chacun, pour que tout le monde puisse pratiquer en confort et en sécurité.

Ici, pas de performance ni d’intensité : chaque posture est une exploration du souffle, du ressenti et de la présence. Les séquences sont simples et accessibles à tous – idéal pour les débutants, les personnes n’ayant jamais fait de yoga, celles avec certaines limitations physiques, ainsi que les pratiquant·es avancé·es cherchant une séance plus douce et introspective. Le cours se termine par un bain sonore aux bols tibétains, une invitation à l’intégration et à la sérénité. 🌙

Tout au long du cours, vous serez invité·e à vous connecter profondément à votre souffle et à votre conscience intérieure. Chaque séance inclut aussi quelques notions de philosophie et d’histoire du yoga, pour replacer la pratique dans sa dimension traditionnelle et intérieure telles que:
🌱 Les yamas et niyamas (fondements éthiques)
🌈 Le système des chakras (centres d’énergie)
⚖️ Des enseignements sur l’équilibre, la présence et la plénitude

🧘‍♀️ Cette pratique est idéale pour :
• Découvrir ou redécouvrir le yoga en douceur
• Bouger en conscience et respirer profondément
• Détendre le corps et apaiser le mental
• Approfondir la compréhension du yoga traditionnel
• Profiter d’un moment de calme et de régénération sonore

Ouvert à tous niveaux, ce cours propose un voyage holistique à travers l’immobilité et le mouvement, l’effort et la détente.

🗣️ Cours en français

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.

✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra

🧘‍♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing

This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.

🗣️ Class in English

This class is a dynamic journey through movement and stillness, designed to bring freedom and awareness to your hips.

We alternate between Viresh, who guides you through strengthening Hatha Yoga postures and functional mobility drills, and Ivan, who offers gentle Yin yoga postures to access deeper layers of release and stillness. This back-and-forth rhythm helps you explore the hips from different angles—active, passive, structural, and subtle.

The class concludes with a deeply soothing yoga nidra and sound bath, inviting full integration and nervous system reset.

✨ This class is perfect for:
• Improving hip mobility and joint health
• Releasing chronic tension or stiffness
• Combining structure with softness
• Ending the day in deep relaxation

Accessible to all levels — no flexibility required, just openness to move and feel.

🗣️ Class in English & French

Le Yin Yoga est une pratique lente, ancrée et méditative qui vous invite à vous relâcher profondément dans l’immobilité. Les postures sont tenues passivement pendant plusieurs minutes, principalement assis ou allongé, afin de laisser le temps d’accéder aux couches profondes des fascias et tissus conjonctifs.

Plutôt que de développer la force musculaire ou de générer de la chaleur, le Yin encourage l’inverse : le rafraîchissement, le lâcher-prise et l’écoute intérieure. Dans chaque posture, vous êtes guidé·e à rester connecté·e à votre respiration, à observer les sensations et à relâcher en douceur les tensions — physiques comme émotionnelles.

✨ Ce qui rend ce cours unique :
En plus de la pratique physique, nous explorons des éléments de la philosophie du yoga — tels que les yamas et niyamas (principes éthiques), le système des chakras et d’autres enseignements traditionnels — pour approfondir votre connexion à vous-même et à votre pratique, sur et en dehors du tapis.
Chaque cours aborde également une thématique précise, annoncée en avance dans notre groupe WhatsApp.

🧘‍♀️ Ce cours est idéal pour :
• Améliorer la souplesse des articulations et des fascias
• Équilibrer un mode de vie actif ou stressant
• Cultiver la pleine conscience et la présence intérieure
• Soutenir la régulation du système nerveux et la libération émotionnelle
• Élargir la conscience grâce à la sagesse yogique

L’atmosphère est calme et introspective, soutenue par le silence ou une musique douce. C’est un magnifique complément aux pratiques plus dynamiques et un élément essentiel de tout cheminement de bien-être.

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India, guided with care and precision. Through a steady sequence of postures (asanas), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and connect to the breath in each pose. The practice is rooted in simplicity and inner presence.

✨ During class, we may also explore core elements of the yogic path, such as:
• Pranayama and bandhas (breath and energy control)
• Postural alignment grounded in awareness
• Deep rest through yoga nidra

And after class... ☕
We gather for a cup of homemade vegan masala chaï, prepared with love — a moment to land, share, and integrate the practice together.

🧘‍♂️ Perfect for:
• Building a steady, balanced practice
• Calming the mind and reconnecting to your breath
• Exploring the traditional roots of yoga
• Enjoying a warm, community-centered experience

This class is open to all levels — no flexibility required, just curiosity and presence.

🗣️ Classes in English