Class Schedule

25 may - 31 may 2020   
Monday 25 May  
Monday 25 May
No classes
Tuesday 26 May
Time
5:30 pm - 6:30 pm
Teacher
Fyona
Location
ONLINE

We will explore the healing and relaxing benefits of slow, considered poses, guided breathing practices (Pranayama) and Meditation.
Please have a bolster (or pillow), a strap (or scarf), a bath / beach towel and a blanket ready. If you can, prepare the space for your practice. Light a candle, dim the lights, grab an eye pillow... xo

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Tuesday 26 May
Time 5:30 pm - 6:30 pm
Teacher Fyona
Location ONLINE
 
We will explore the healing and relaxing benefits of slow, considered poses, guided breathing practices (Pranayama) and Meditation.
Please have a bolster (or pillow), a strap (or scarf), a bath / beach towel and a blanket ready. If you can, prepare the space for your practice. Light a candle, dim the lights, grab an eye pillow... xo

Wednesday 27 May  
Wednesday 27 May
No classes
Thursday 28 May
Time
7:00 pm - 8:00 pm
Teacher
Fyona
Location
ONLINE

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

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Thursday 28 May
Time 7:00 pm - 8:00 pm
Teacher Fyona
Location ONLINE
 
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

Friday 29 May  
Friday 29 May
No classes
Saturday 30 May
Time
8:00 am - 9:15 am
Teacher
Fyona
Location
ONLINE

An invigorating and playful class, following a traditional Vinyasa style flow and finishing with 30 minutes of Yin style Yoga for a complete experience.

https://us02web.zoom.us/j/88563732215

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Saturday 30 May
Time 8:00 am - 9:15 am
Teacher Fyona
Location ONLINE
 
An invigorating and playful class, following a traditional Vinyasa style flow and finishing with 30 minutes of Yin style Yoga for a complete experience.

Sunday 31 May  
Sunday 31 May
No classes
25 may - 31 may 2020   
25 may - 31 may 2020