Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

This class is designed to show you how to promote healing the body after pregnancy and birth and work with the challenges, both physical and emotional, associated with caring for your new baby.
Come and connect into your body, find inner stillness in your mind and create community with other mothers and their bubs.

Prenatal yoga
A specialised class weaving the wisdom of midwifery into the ancient practice of yoga. 
The class focuses on bringing the body and pelvis into alignment to prepare for birth. The flow is designed to balance building strength while softening and creating flexibility in the ligaments and soft tissues. Through yoga you can cultivate inner peace and connect to your growing baby.

This class is perfect for those new to Yoga or seasoned practitioners looking to refine their technique or refresh their perspective.
Lots of guidance with zero judgement, setting you up to decide where you need the pose to take you.
We explore standing poses and some balancing poses. It is best if you have a reasonable level of fitness for this class.

This class is suitable for all ages, including seniors.
We will practice ancient Yogic breath techniques (Pranayam) to increase vitality and a sense of longevity, gentle movement to support mobility and Meditation to support mental health and function.
We may use chairs during some classes, along with other props which are all provided by the studio.

Reiki is a broad term for what I offer here. These sessions are not for the faint hearted. If you are ready for change, I am ready to hold that sovereign space for you.
These sessions may include energy reading, somatic release, breathwork, sound - singing bowls or mantra.
There may be tears, fear, anger and lots of release. To feel is the only way through. I've got you.

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.
This is a small class - maximum of 10 to ensure individual attention.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system.
Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Please bring your own mat, towel, block, strap and blanket if you have them, otherwise your own mat and a towel to place over our bolster.

Reiki is a broad term for what I offer here. These sessions are not for the faint hearted. If you are ready for change, I am ready to hold that sovereign space for you.
These sessions may include energy reading, somatic release, breathwork, sound - singing bowls or mantra.
There may be tears, fear, anger and lots of release. To feel is the only way through. I've got you.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring: -
Yoga mat
Towel or blanket

Yoga is a perfect complement to the reverential time of pregnancy, honouring the body and nourishing the mind. The workshop is designed to give you the skills to drop into the body, allowing the mind to quieten, and connect to your growing baby.

During pregnancy, phenomenal changes occur at a rapid rate to nurture the life growing inside our wombs. The modern world has, unfortunately, evolved in a way which isn’t beneficial to our physical form, altering the body’s natural position and causing discomfort. Added to this, everyday mental demands can lead to states of chronic stress and anxiety. The practice of yoga during pregnancy provides an opportunity to open the body and find clarity and calm. The physical aspect of this workshop draws the knowledge of midwifery, and advanced pelvic anatomy into the realm of yoga.

In the workshop you will learn:
1. Simple and safe breathwork techniques for pregnancy
2. Mantra and affirmations for pregnancy
3. how the pelvis and soft tissue structures are perfectly designed to facilitate birth when in alignment
4. carefully chosen postures which bring balance to the soft tissues of the pelvis to facilitate birth
5. which postures to avoid, keeping your baby safe
6. which movements to avoid during everyday life in pregnancy which destabilise the pelvic structures
7. how to ease discomforts of pregnancy

By the end of the workshop you will have learnt a daily yoga practice which can be lengthened or shortened depending on your daily needs. The practice is designed to keep the body soft and aligned, and to ease discomfort often experienced as pregnancy progresses.
Please bring your own Yoga mat if you have one, a blanket, towel and wear loose, comfortable clothing.

The postnatal period is a time of deep healing and connection. Physical and emotional extremes are commonplace as you move from feelings such as deepest love and gratitude to your most exhausted and challenged.

The postnatal yoga workshop is designed to show you how to care for your physical body in a reverential way, nourishing your mind. Sarah will guide you through postnatal care which:
1. Allows the body's systems to recalibrate post pregnancy
2. Encourages the organs to resituate correctly
3. Re-tonify deep core and abdomen
4. Addresses common aches felt through repetitive newborn care
5. Encourages lymphatic drainage to maintain and support lactation
By the end of this workshop you will have learnt a short daily routine designed to open the body and relax into this incredibly beautiful and raw experience.