Join Paula for a Vinyasa Flow which combines the fluidity and rhythm of vinyasa with a somatic and mindful approach giving you more space and time to connect with your breath and body.

Experience slower holds and deeper explorations whilst cultivating greater mind-body awareness and unravelling deeply held patterns of chronic tightness and tensions.

This full body invigorating practice will boost your vitality and leave you feeling balanced, calm and grounded whilst increasing your freedom of movement, flexibility, strength and stability.

Support the health and well-being of your mind and body with a nourishing & therapeutic yoga practice to relax, soothe and unwind the mind, breath & body.

Experience somatic yoga with subtle, slow & gentle embodied movements to cultivate greater mind-body awareness and help release chronic tensions, tiredness and strains. Somatic movements increase your mobility and stability whilst helping you sense your body from the inside out.

We end practice with a deeply restful guided relaxation in supported Savasana accompanied by the soft, gentle & relaxing sounds of crystal & brass singing bowls, gongs & Koshi chimes.

This class is designed to help regulate your nervous system, foster connection to your breath and release stresses from your mind-body. It will leave you feeling relaxed, grounded and balanced.

This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.

Suitable for All Levels - Complete Beginners most welcome!

Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).

Join Pól for a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.

The class finishes with a guided relaxation using the soothing and calming sounds of crystal singing bowls and Koshi chimes.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety, tension and tiredness from your mind and body. It will leave you feeling calm, grounded and balanced.

This class is for any age and experience and for those who wish to practice gently and relax deeply.

(Beginner & Over 65s friendly).