Join Emma for this flowy uplifting practice in our main studio.
Step into a warm, nurturing space where heat softens the body, warms your bones, boost your circulation, sweats out toxins giving you a refresh and stills the mind.

This 60-minute hot yoga flow blends balancing sequences, breathwork, and the therapeutic benefits of heat to nourish your whole self.

We begin with grounding pranayama to stabilize the nervous system and enhance oxygen exchange. Flowing asanas follow, designed to activate major muscle groups, improve balance, and refine proprioception. The combination of heat and conscious breathing encourages vasodilation, aiding nutrient delivery and recovery while calming the stress response.



Balancing postures sharpen focus and neuromuscular coordination. Gentle backbends and restorative stretches at the end of class promote parasympathetic activation, helping you transition into a state of deep relaxation.



You’ll leave feeling balanced, revitalized, and deeply connected to your breath, body, and inner stillness — with the added benefits of improved circulation, enhanced flexibility, and a more resilient nervous system.
Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated - aim for 2-3 litres. You will be sweating a lot! It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Give yourself at least 10 minutes before class starts, know where things are and set out your mat. It's good to have at least 5 minutes in the space to get used to the heat before we start.
Don't practice on a full stomach. Eat at least 2-3 hours before class. Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to. Try and stay in the room. Sit down if you feel faint or nauseous and focus on your breathing.
Its a good idea to try and attend at least twice a week so that you get used to the heat and help the detoxification process you have started in the body continue.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe in. Most women opt for shorts and a crop top. Men can just wear shorts. Make sure you have layers for leaving class as you will cool down quickly.
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult their doctor before participating in hot yoga.
Targeting areas in our body that feel trapped and going further into stretches like a deep tissue massage are a main component to these later sessions. Feeling embodied and restored enough to drift home and sleep well.

Using props like bolsters and blankets to support the body on Restorative poses, this class will promote relaxation and a somatic embodied experience. This practice can provide passive healing as it supports the nervous system and helps to release habitual tension in the body and mind, offering many benefits like stress relief, calming the nervous system and helping the body and mind to rest and restore. Suitable for everyone we know you will love this class.
Marisols aim as a teacher is to promote awareness and renewal through restorative, deep rest, slow mindful movement and embodied practices.
( please note that as this class has limited spaces cancellations are unavailable once your place is reserved)

Join Kate for a strong, dynamic practice designed to build strength, flexibility, and balance. Power Flow is a breath-led class that moves through a creative yoga sequence, linking movement and breath to create a fluid and energising experience.

Expect smooth transitions between poses, combined with dynamic vinyasas to gently elevate the heart rate. While the class brings energy and momentum, there are also moments of stillness, holding postures to develop strength, focus, and body awareness.

Kate places emphasis on alignment and attention to detail, offering hands-on adjustments and thoughtful modifications to support your practice.
Come ready to move, challenge yourself, and most importantly, have fun. This is an intermediate level class - so for yoga students with plenty of experience and a regular vinyasa Yoga practice

An energising and uplifting practice for experienced yoga students who have a regular yoga practice. Moving with the breath is an essential ingredient here as well as moving slowly and mindfully. Nichi usually teaches sequentially adding in postures as we Flow. There are always opportunities to take it up or down a notch. Great for developing strength and flexibility as well as connecting you to your body.

Get your mid-week in balance with powerful deep stretching and meditative breath practice. Accessible to all, this class will open your body, ground your energy & still your mind. Starting with powerful standing postures, moving on to long-holding sitting & seated postures, finishing with relaxation, pranayama & meditation. Open to all levels. Beginners welcome.