Emma brings over 16 years of teaching experience and 28 years of personal practice in Yoga and Meditation. She is fully trained and certified with Sun Power Yoga (200hrs) and Rasa Yoga (500hrs), with additional certifications in Yoga Nidra, Womb Yoga, Pregnancy Yoga, Sound Healing, and has been a Reiki Master Teacher since 2002. Emma’s teaching style is rooted in traditional Hatha and Himalayan Yoga principles, blending embodied movement sequences with a breath-centered approach. She emphasizes full-body awareness and alignment to encourage a deeper connection to self. Her classes are designed to uplift, connect, and inspire, incorporating: Breathwork (Pranayama): A powerful tool to reduce stress and balance the nervous system. Yoga Flows: Sequences that build core strength, flexibility, awareness, and adaptability. Meditation: Offering a peaceful space to recharge, ground, and restore balance. Emma's approach invites you to deepen your practice and experience a sense of connection, calm, and vitality in every class.

Emma brings over 16 years of teaching experience and 28 years of personal practice in Yoga and Meditation. She is fully trained and certified with Sun Power Yoga (200hrs) and Rasa Yoga (500hrs), with additional certifications in Yoga Nidra, Womb Yoga, Pregnancy Yoga, Sound Healing, and has been a Reiki Master Teacher since 2002. Emma’s teaching style is rooted in traditional Hatha and Himalayan Yoga principles, blending embodied movement sequences with a breath-centered approach. She emphasizes full-body awareness and alignment to encourage a deeper connection to self. Her classes are designed to uplift, connect, and inspire, incorporating: Breathwork (Pranayama): A powerful tool to reduce stress and balance the nervous system. Yoga Flows: Sequences that build core strength, flexibility, awareness, and adaptability. Meditation: Offering a peaceful space to recharge, ground, and restore balance. Emma's approach invites you to deepen your practice and experience a sense of connection, calm, and vitality in every class.

Nichi has been teaching yoga for over 25 years and has taught pretty much everywhere from Glastonbury Festival to corporate yoga in offices. She set up the first yoga studio in the North of England in 2004 and ran her first retreat in 2003. She loves sharing yoga, especially Hatha and Vinyasa Flow and teaches breath based yoga that encourages you to really tune in and notice. She also teaches yamuna body rolling, a fantastic self massage practice that release tension, improves alignment, mobility and overall wellbeing. Nichi works as an arts psychotherapist in schools and sees private clients for outdoor therapy. She has her own online video channel. Find out more about Nichi at embodiedself.co.uk

Nichi has been teaching yoga for over 25 years and has taught pretty much everywhere from Glastonbury Festival to corporate yoga in offices. She set up the first yoga studio in the North of England in 2004 and ran her first retreat in 2003. She loves sharing yoga, especially Hatha and Vinyasa Flow and teaches breath based yoga that encourages you to really tune in and notice. She also teaches yamuna body rolling, a fantastic self massage practice that release tension, improves alignment, mobility and overall wellbeing. Nichi works as an arts psychotherapist in schools and sees private clients for outdoor therapy. She has her own online video channel. Find out more about Nichi at embodiedself.co.uk

Cal is a certified traditional yoga teacher who's spent the last 4 years immersed in yoga in India & across Asia. His classes are a warm learning environment and offer insight into the energetic science of hatha, sharing correct alignment, pranayama & concentration based meditation. An advocate for the transformational power of the tradition, he specialises in the integration of yoga with creative practice specifically helping artists with mental health challenges through group workshops & 1-1s. He is also a contemporary painter. Instagram - cal.akara

Cal is a certified traditional yoga teacher who's spent the last 4 years immersed in yoga in India & across Asia. His classes are a warm learning environment and offer insight into the energetic science of hatha, sharing correct alignment, pranayama & concentration based meditation. An advocate for the transformational power of the tradition, he specialises in the integration of yoga with creative practice specifically helping artists with mental health challenges through group workshops & 1-1s. He is also a contemporary painter. Instagram - cal.akara

Cal is a certified traditional yoga teacher who's spent the last 4 years immersed in yoga in India & across Asia. His classes are a warm learning environment and offer insight into the energetic science of hatha, sharing correct alignment, pranayama & concentration based meditation. An advocate for the transformational power of the tradition, he specialises in the integration of yoga with creative practice specifically helping artists with mental health challenges through group workshops & 1-1s. He is also a contemporary painter. Instagram - cal.akara

Yoga with Jack is transformational. His ability to focus on strength training and functional movement is incredibly unique. Taking aspects of vinyasa, ashtanga and primal movements, Jack creates a unique and engaging practice that leaves the body and soul feeling energised and challenged in the best possible ways.

Yoga with Jack is transformational. His ability to focus on strength training and functional movement is incredibly unique. Taking aspects of vinyasa, ashtanga and primal movements, Jack creates a unique and engaging practice that leaves the body and soul feeling energised and challenged in the best possible ways.

Yoga with Jack is transformational. His ability to focus on strength training and functional movement is incredibly unique. Taking aspects of vinyasa, ashtanga and primal movements, Jack creates a unique and engaging practice that leaves the body and soul feeling energised and challenged in the best possible ways.

Nichi has been teaching yoga for over 25 years and has taught pretty much everywhere from Glastonbury Festival to corporate yoga in offices. She set up the first yoga studio in the North of England in 2004 and ran her first retreat in 2003. She loves sharing yoga, especially Hatha and Vinyasa Flow and teaches breath based yoga that encourages you to really tune in and notice. She also teaches yamuna body rolling, a fantastic self massage practice that release tension, improves alignment, mobility and overall wellbeing. Nichi works as an arts psychotherapist in schools and sees private clients for outdoor therapy. She has her own online video channel. Find out more about Nichi at embodiedself.co.uk