Vill ni lära känna er själva in ifrån och ut är det här klassen för er. Här lär vi oss hitta de inre magmusklerna som är grunden för all funktionell och hälsosam rörelse. Kom och skratta, svettas och kanske till och med krampa lite grann. Välkomna till en av de galnaste klasserna ni varit på...

Inspirerade av Ashtangans första serie men här tillåter vi oss att gå lite utanför reglerna och böjer till det lite. Kan anpassas till alla nivåer men lämna egot hemma så jobbar vi på ödmjukheten tillsammans istället. Lång savasana i slutet. Varmt välkomna och lek!

Come and try the Brazilian art of Capoeira. A beautiful blend of fight disguised as dance.

With roots from the colonial times when slaves where not allowed to practice fight so they tricked their owners by pretending to be singing and dancing. An enchanting form of exercise that involves history, culture, language, singing, instruments, acrobatics and more.

For all ages and aimed at beginners.

Question please contact yogabytheseamolle@gmail.com

Book this workshop by sending an email to yogabytheseamolle@gmail.com

Where does your passion and purpose lie?
What do you find inspirational?
Who do you look up to for strength, advise and motivation?

If your answer did not include the words ME or MYSELF, I hope you will come and spend a day finding out how to find inspiration in YOU.
How to start believing in your own inner power, your capabilities and strengths and to make the shift from negative thoughts and limiting beliefs towards self-nurture, self-love and true care for your BEING.

It is a tough world out there and the last thing you need is having yourself as your biggest enemy. We have the power to change the thoughts and beliefs about ourselves. With easy tools and exercises I show you the start of the Self-Worth Safari, the journey towards knowing your worth and living with that knowledge. A life filled with calm, ease and fulfilment.

Lets go on this adventure together, lets start 2020 filled with passion and purpose, able to manage anything that comes in our way.
Be you own greatest inspiration,
Sofie