The one and only Therese is back! Looking for something to sweeten you soul between you yin and vinyasa sessions. This is the right class for you. A harmonious combo of easier dynamic movements and soft stretches you'll come out of this class feeling rejuvenated on all levels.

Welcome the New Year with a dynamic and energizing practice designed to ignite your inner fire and set the stage for a vibrant year ahead. This class will blend invigorating movements with intentional breathwork to build heat in the body, cultivate strength, and awaken your senses.

Just as fireworks light up the night sky with their bursts of color and energy, we’ll create space for transformation, releasing any stagnant energy and embracing the excitement of new beginnings. The practice will include fluid, powerful movements to stoke the fire within, allowing you to feel empowered, rejuvenated, and ready to step into the New Year with clarity and enthusiasm.

Whether you're looking to release the past year or fuel your intentions for the future, this class will leave you feeling uplifted, energized, and aligned with your inner light.
Welcome the New Year with a dynamic and energizing practice designed to ignite your inner fire and set the stage for a vibrant year ahead. This class will blend invigorating movements with intentional breathwork to build heat in the body, cultivate strength, and awaken your senses.

Just as fireworks light up the night sky with their bursts of color and energy, we’ll create space for transformation, releasing any stagnant energy and embracing the excitement of new beginnings. The practice will include fluid, powerful movements to stoke the fire within, allowing you to feel empowered, rejuvenated, and ready to step into the New Year with clarity and enthusiasm.

Whether you're looking to release the past year or fuel your intentions for the future, this class will leave you feeling uplifted, energized, and aligned with your inner light.

Join us for a special New Year’s Day class that combines grounding mindfulness with invigorating energy to help you start the year with balance and intention. We’ll begin with gentle stretches and breathwork to center the mind, release any lingering tension from the past year, and set positive intentions for the year ahead.

As we transition through the practice, we’ll gradually increase the flow, incorporating heart-opening and empowering postures to ignite your inner strength and enthusiasm for the new beginnings that await. This class will leave you feeling both grounded and revitalized—ready to step into 2025 with clarity, confidence, and a sense of renewal.

Whether you’re looking for a peaceful, reflective start or an energizing boost to welcome the year, this practice offers a perfect balance of both.

Start your day with balance and calm. Join Zandra for a rejuvenating morning Hatha class, where you'll practice gentle poses, mindful breathing, and relaxation techniques to set a positive tone for your day. Perfect for all levels.

A 75 minute dynamic yoga class flowing through a range of postures accompanied by funky Indian inspired music. Ending with relaxation.

This Ashtanga-inspired class combines the traditional structure of Ashtanga with added variations to suit all levels. We’ll move through a dynamic sequence of postures, focusing on breath, strength, and alignment. With a steady pace and mindful transitions, this class offers the intensity and discipline of Ashtanga while allowing space for personal modifications. Whether you're new to Ashtanga or deepening your practice, this class will build heat, stamina, and inner focus.