Välkomna julen med Therese i ett energigivande Hatha-pass som stärker kroppen och fokuserar sinnet inför de stundande festligheterna. Denna dynamiska praktik kombinerar medveten andning med stabila, flödande rörelser som bygger styrka, balans och närvaro.

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Julens Dynamiska Hatha med Therese – 23 december

Välkomna julen med Therese i ett energigivande Hatha-pass som stärker kroppen och fokuserar sinnet inför de stundande festligheterna. Denna dynamiska praktik kombinerar medveten andning med stabila, flödande rörelser som bygger styrka, balans och närvaro.

Ta en stund för dig själv att landa i julens magi, reflektera över dess innebörd och samla energi inför firandet. Oavsett om du söker en lugn paus i julstöket eller en uppfriskande start, är detta pass det perfekta sättet att möta julhelgen med glädje och klarhet.

Ta en stund för dig själv att landa i julens magi, reflektera över dess innebörd och samla energi inför firandet. Oavsett om du söker en lugn paus i julstöket eller en uppfriskande start, är detta pass det perfekta sättet att möta julhelgen med glädje och klarhet.

Samlas tillsammans för en stund av rörelse och stillhet innan hemmets festligheter tar vid. Denna mjuka vinyasa, öppen för alla nivåer, är en inbjudan att andas djupt, hitta självkärlek och reflektera över stunden. Med långsamma och följsamma rörelser skapas en känsla av lugn och samhörighet, där varje steg bjuder in tacksamhet och närvaro.

Det är en tid att stanna upp och uppskatta allt som är, innan ni rör er vidare mot dagens större firanden. Låt denna stund stärka både kropp och sinne, och ge er frid och energi att bära med er under resten av dagen.

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Gather together for a moment of movement and stillness before the celebrations at home. This gentle vinyasa, open to all levels, offers a chance to breathe deeply, cultivate self-love, and reflect on the present moment. Through slow and flowing movements, create a sense of calm and connection, where each breath invites gratitude and presence.

This is a time to pause and appreciate all that is, before moving forward into the joy of the day’s gatherings. Let this practice ground and energize you, bringing peace and togetherness to carry into the celebrations ahead.

On this peaceful Christmas afternoon, join us for a gentle stretch flow designed to support relaxation, reflection, and self-care after the celebrations of the 24th. This slow, mindful practice is suitable for all levels, offering a moment of calm amidst the holiday season.

We will focus on grounding, deep breathing, and gentle movements to release any remaining tension in the body and create space for inner peace. The practice will encourage a sense of gratitude and warmth, allowing you to reflect on the joys of the season and restore energy for the days ahead.

Perfect for unwinding after a busy holiday, this class will help you reconnect with yourself, fostering a sense of balance and calm before moving forward into the rest of the holiday season.

Start your day with balance and calm. Join Zandra for a rejuvenating morning Hatha class, where you'll practice gentle poses, mindful breathing, and relaxation techniques to set a positive tone for your day. Perfect for all levels.

Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.

This Ashtanga-inspired class combines the traditional structure of Ashtanga with added variations to suit all levels. We’ll move through a dynamic sequence of postures, focusing on breath, strength, and alignment. With a steady pace and mindful transitions, this class offers the intensity and discipline of Ashtanga while allowing space for personal modifications. Whether you're new to Ashtanga or deepening your practice, this class will build heat, stamina, and inner focus.