An open-level Vinyasa Flow class where you'll be invited to flow through creative sequences, synchronising movement and breath. Listen to your body, take rest when needed and challenge yourself if you're up for it!

Experience the perfect blend of strength and relaxation with our "Mat Pilates to Restorative Yoga" class. This 60-minute session begins with invigorating Mat Pilates exercises to build core strength, improve posture, and enhance overall body awareness. Transition seamlessly into soothing Restorative Yoga poses, allowing your body and mind to unwind and find deep relaxation. Ideal for all levels, this class offers a comprehensive practice that balances effort with ease, leaving you feeling strong, centered, and rejuvenated. Join us for a journey of balanced bliss and holistic well-being.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica, Canada and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

My daughter Luna will be accompanying me to this class

Join us for a rejuvenating outdoor yoga experience at the scenic Ransvik, where nature meets mindfulness. This all-levels flow class, led by the inspiring Pernilla, invites everyone to connect with their breath and body amidst the beauty of the outdoors. Whether you’re a seasoned yogi or a complete beginner, this class is designed to cater to all abilities, encouraging a supportive and uplifting environment.
Participants are asked to bring their own yoga mats to comfortably engage in a flowing sequence that harmonizes movement and breath. To enhance your experience, enjoy a refreshing smoothie and a delicious sandwich from Ransvik, included in the price.

In the event that the weather isn't yoga-friendly, we will relocate the session to Salthallarna. This change will be communicated the evening before by 7 PM, ensuring you have all the details you need.

If you are doing a drop-in, please choose the "pay later" option during registration. Come flow with us, soak in the fresh air, and nourish your body and soul in this unique outdoor setting!

Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.