Join Ricki for a welcoming and inclusive flow designed for everyone—from first-time yogis to seasoned practitioners. With a warm, encouraging approach, Ricki offers options and variations for every body, creating a space where you can explore your practice at your own pace. Expect a balanced blend of movement, breath, and mindfulness that leaves you feeling energized and supported.

Start your evening with a full-body Pilates workout, strengthening your core, improving posture, and awakening your muscles. The class gradually transitions into gentle stretches and a restorative flow, finishing with a calming Savasana to leave you relaxed, grounded, and balanced.

Perfect for all levels, this Yin & Yang combination blends strength and softness, energy and calm — a lovely way to reset your body and mind before the holidays.

✨ Strong, soft, and restorative — a class not to be missed!

Ease into your day with a slow, intentional flow guided by Zandra’s calm and supportive voice. This class invites you to move mindfully through each posture, connecting breath with movement, and allowing space to truly feel each transition. Perfect for awakening the body, focusing the mind, and setting a grounded tone for the rest of your day.

Extended funky vinyasa flow. Some experience needed

Start the new year with movement, breath, and presence! Pernilla guides a gentle yet energizing flow to awaken the body, release tension, and set positive intentions for the year ahead.

This class flows seamlessly into Atma’s New Year Puja & Sound Healing at 16:15, so you can stay in Savasana and let the sound bath carry you into deep relaxation, or join the Puja for a mindful entry into the new year.

All levels are welcome — a perfect way to move, breathe, and enter the year with clarity, calm, and joy.

✨ Celebrate the new year on the mat — a gentle start for body, mind, and spirit!

Step into the new year with deep presence, intention, and restorative sound. Atma guides a meditative newyears ceremony, featuring gong, singing bowls, and other sound healing instruments to help you release the old, invite clarity, and set intentions for the year ahead.

If you’re coming from Pernilla’s New Year Flow at 15:00, you can stay in Savasana while Atma begins, enjoying a seamless transition into sound and relaxation. Or, you can arrive in time for 16:15 and join the full Soundhealing experience from the start.

Important: To attend the Newyearsgong after Pernilla’s flow, you must book both classes.

✨ A mindful, restorative way to release, reset, and welcome the new year.

Start your weekend strong with a 60-minute Ashtanga-inspired flow! Pernilla guides you through sequences inspired by the traditional Ashtanga primary series, but with room to be playful, skip a pose, or explore your own flow.

This class is designed to build strength, flexibility, and focus, with guidance and options for all levels. Hands-on adjustments help you safely move deeper into each posture.

✨ A perfect way to energize your morning, awaken your body, and set a balanced tone for the weekend — with a little cheeky freedom along the way!