In my yinyoga classes you are invited into stillness. A soft and empathetic practice where we allow the body to become grounded and the breath to deepen. By slowing down the pace we create space for recovery, presence, and new energy.

I also integrate soft, flowing movements before we land in stillness and stay in the positions for a few minutes — a combination of deep peace and gentle flows that support the body’s natural purification and recovery. Here we work with both the fascia and the lymphatic system to cultivate more energy without losing stillness.

We practice gently, without forcing, and allow the positions to take effect over time. Special attention is given to the hips and lower back — areas that often carry both physical and emotional tension. There is no goal to “go deeper”, what matters is how it feels, not how it looks. As the connective tissue softens energy can flow more freely.

The class is suitable for those who wish to meet themselves at a calm pace, deepen their presence, and replenish their energy. Yin is a counterbalance to the pace and demands of everyday life — a moment to simply be, just as you are.