Join Ricki for a welcoming and inclusive flow designed for everyone—from first-time yogis to seasoned practitioners. With a warm, encouraging approach, Ricki offers options and variations for every body, creating a space where you can explore your practice at your own pace. Expect a balanced blend of movement, breath, and mindfulness that leaves you feeling energized and supported.

A unique blend of deep stillness and gentle flowing movement designed to support the body’s natural detoxification and recovery. This class combines traditional Yin yoga with practices that stimulate the lymphatic system and fascia — helping you feel lighter, more energized, and deeply grounded, all without losing the calming essence of Yin.

We begin with soft, fluid movements to awaken the body before sinking into longer-held poses. With care and presence, we weave together the healing qualities of the lymphatic system and the nourishing stillness of Yin yoga.
The practice includes flowing Yin postures, self-massage, mindful breathwork, and gentle transitions between poses.

The fascia and lymphatic system are deeply connected, working together to support balance, circulation, and emotional and physical self-healing.
We use classic Yin postures as our foundation, making this class accessible and beneficial for all — whether you're new to yoga or a seasoned practitioner.

Flödande Lymfyinyoga är en unik kombination av djup stillhet och sköna flöden som stöttar kroppens egen rening och återhämtning. Yinyoga både för fascian och lymfsystemet som ger mer energi utan att vi förlorar stillheten.

Vi integrerar mjuka rörelser innan vi mjuknar ner och stannar i positionen några minuter. Varsamt och inkännande vävs lymfsystemets läkande kraft samman med yinyogans klassiska stillhet. Här ingår förutom den flödande yinyogan även självmassage, djupandning och mellanrörelser.

Fascian och lymfsystemet är djupt sammanflätade och samverkar för att skapa balans och främja  självläkning, både fysiskt och emotionellt.
Vi utgår från yinyogans klassiska positioner. Klassen är tillgänglig för alla oavsett tidigare erfarenhet.

Ease into your day with a slow, intentional flow guided by Zandra’s calm and supportive voice. This class invites you to move mindfully through each posture, connecting breath with movement, and allowing space to truly feel each transition. Perfect for awakening the body, focusing the mind, and setting a grounded tone for the rest of your day.

Get your body moving and your energy flowing before the holidays! Join Pernilla for an invigorating Vinyasa flow designed to awaken your body, enliven your mind, and release any tension before the festive days ahead.

All levels are welcome — come ready to stretch, flow, and energize in a joyful, mindful practice that leaves you feeling bright, balanced, and fully present.

✨ A perfect way to prepare your body and spirit for the Christmas celebrations!

Give yourself the greatest gift this Christmas — a moment of peace to arrive, breathe, and ground before the celebrations begin.

This Christmas Eve morning is an invitation to gently land in your body, settle your mind, and soften your heart. Together we’ll move through nourishing yin poses and be held by the beauty of holiday poetry, creating space for inner stillness, warmth, and presence.

Leave with a sense of calm and quiet joy to carry with you into the festive season — and into life.

🫖 Tea & Community Pause
After Tin’s magical Christmas Yin & Poetry class, you’re invited to stay for tea, warmth, and soft conversation before the next session begins.
Settle in, sip something cozy, connect with fellow yogis — or simply enjoy the peaceful space and let your practice land in your body.
A gentle moment of togetherness before the rest of the day unfolds.

Take a mindful pause before the holiday celebrations! Join Pernilla for a gentle yet festive Vinyasa flow to stretch, awaken, and ground your body and mind. This class blends movement, breath, and presence, leaving you feeling calm, energized, and ready for the day ahead.

All levels are welcome — bring your mat, your curiosity, and a little holiday cheer!

✨ A beloved tradition for five years, a perfect way to start Christmas Eve with presence and joy.

🫖 Tea & Community Break
Between the morning Yin class and this session, you’re warmly welcome to join us for tea, conversation, and a soft moment of community in the studio.
Come early — or simply flow with us at noon.
A peaceful pause. A loving breath. A shared space to land before the magic of the day unfolds.

The day after all the holiday indulgence, join Pernilla for a gentle, restorative Vinyasa flow. This class blends slow, mindful movement with breath-led sequences, helping you stretch, release tension, and restore balance after the celebrations.

Perfect for all levels, this flow will leave you feeling light, calm, and reconnected with your body — a cozy way to move, breathe, and reset before the new year.

✨ Gentle movement, mindful breathing, and a restorative touch for your post-holiday body and mind.

Mjuka yinpass med totalt fokus på Yin. Vi kombinerar med skön avslappning/ guidade meditationer och ibland med sound i form av vibrationer & frekvenser med gongar, skålar och röst.
Vi väver även in manuella fasciamanövrar och specifika vagusnerv releaseövningar.
I yinyogan stannar vi längre i positionerna än i traditionell yoga, utifrån dagsform & kroppens förmåga kan det vara allt mellan tre till fem minuter.

I yinyogan stretchar vi inte, vi drar inte och vi vill undvika att hålla kroppen i ytterlägen. Vi slappnar av och låter kroppen vara och kommer på så sätt mycket djupare (så kallad passiv stretch). Yinyoga är ett utmärkt komplement till annan fysisk aktivitet såsom löpning, styrketräning och andra mer dynamiska yogastilar. Yinyoga passar alla människor och kroppar. Den är dock särskilt effektiv för stela och orörliga personer. Den har visat sig kunna hjälpa att lindra/mjuka upp ryggvärk, knä och/eller nackproblem och framför allt lugna en stressad och snabb livsstil med mycket prestation. Här lämnar vi all form av prestation utanför mattan.
Varmt välkommen precis som du är

A perfect combination of strong and soft, this class blends energizing mat-based Pilates with gentle stretches and restorative flow — a true Yin & Yang experience. Strengthen your core, awaken your muscles, and then sink into a calming Savasana to leave fully grounded and relaxed.

Suitable for all levels, and especially gentle on backs and wrists, this is a lovely combination you shouldn’t miss — the ideal way to move, stretch, and reset before the New Year!

✨ Strong meets soft, energy meets calm — your body will thank you.