Monday, November 7
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
Foundations + Fundamentals
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals
Description
How to Relax Your Body in 30 Minutes...
Heathcote & Star, 344 Grove Green Road, Green Grove Room
How to Relax Your Body in 30 Minutes...
Description
Evening Flow-down {+ secret mystery gig and afterparty}
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Evening Flow-down {+ secret mystery gig and afterparty}
Description
Yoga and Tumo - 645-8pm
Secret Mystery Gig - 8-9pm
Expect some audience participation.
Tuesday, November 8
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Unity Cancelled
Heathcote & Star, 344 Grove Green Road
Unity Cancelled
Description
Hatha Yoga with Anja
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Yoga with Anja
Description
Open all levels, expect moments of intensity as well as space for restorative mind-body connection.
https://www.instagram.com/anja.nikodem/
Kundalini
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Kundalini
Description
This session is to help open and align pathways for the Full Moon Happenings at Yoga in the Stars.
Following on:
Pranic Healing + Meditation 7pm - Pay as you WISH / but book in advance
Sound Journey with Synths & Piano 830pm - £15 / £0 members
ENERGY SENSING + DUAL HEARTS MEDITATION AND PRANIC HEALING / FREE / PAY AS YOU WISH
Heathcote & Star, 344 Grove Green Road, green Grove Room
ENERGY SENSING + DUAL HEARTS MEDITATION AND PRANIC HEALING / FREE / PAY AS YOU WISH
Description
With Gish Singh-Kular, Founder of Academy of Temple Arts
INTRO TO ENERGY SENSING
Gish will guide you through a simple yet profound exercise for you to increase your awareness of and sensitivity to your energy & aura. When you feel this energy for the first time the experience will always remain with you, and will awaken deeper aspects to your self enquiry.
DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.
By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems
This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.
OPTIONAL EXTRA TASTER PRANIC HEALING SESSION
Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.
After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means. By making a donation you’ll be gaining more good karma and helping a local good cause (we’re looking at a local food bank). All donations will go towards the good cause.
During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.
About Gish Singh-Kular
Gish is an Angelic Connector, Pranic Healer, 3000x Reiki Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
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During the Meditation Gish will perform a Pranic Healing treatment on the group.
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FULL MOON SOUND JOURNEY PART I - with LIVE SYNTHS & PIANO / with DAVID FRANKLYN
Heathcote & Star, 344 Grove Green Road, Green Grove Room
FULL MOON SOUND JOURNEY PART I - with LIVE SYNTHS & PIANO / with DAVID FRANKLYN
Description
David Franklyn
Live synths and sound scapes with huge 4.0 surround sound, played by record producer, musician and composer David Franklyn.
Lay back and allow yourself to journey in psychedelic sounds as your whole body is brought intro vibrational harmony through sound waves.
The use of synthesiser allows precise harmony, waveform and curation as well as a vast spectrum of frequencies to aid in journeying and experiencing.
Wednesday, November 9
Sacred Morning
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sacred Morning
Description
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
Unity
Heathcote & Star, 344 Grove Green Road
Unity
Description
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road
Primal Movement Flow
Description
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
FULL MOON RITUAL - PART II_ KRIYA YOGA_ PRANIC INVOCATION + SOUND JOURNEY WITH AFRICAN HARP
Heathcote & Star, 344 Grove Green Road, Green Grove Room
FULL MOON RITUAL - PART II_ KRIYA YOGA_ PRANIC INVOCATION + SOUND JOURNEY WITH AFRICAN HARP
Description
The ritual will begin with a powerful Pranic Invocation to Angel-forms, led by Gish, and a Kriya / cleansing movement and mindfulness, with Basia, and then leads on to a sound journey with Kadialy as he plays the Kora. Through the invocation, you are invited to participate in creating the energies of the ritual as you speak to the unseen.
Gish has 35 years experience in working with energies, sensing and healing. And Kadialy comes from an 800 year lineage of Griots (wondering musicians) in West Africa.
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When we think of "practicing yoga", what are we practicing for? Feeling into and participating in moments of deep connection?
Come and participate as we use the natural energy of the full moon to enhance our living experience.
Thursday, November 10
Unity
Heathcote & Star, 344 Grove Green Road
Unity
Description
Foundations + Fundamentals
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals
Description
FREE / intro to ACRO YOGA Part I / The Yoga-Social /National Lottery Community Funded
Heathcote & Star, 344 Grove Green Road, Green Grove Room
FREE / intro to ACRO YOGA Part I / The Yoga-Social /National Lottery Community Funded
Description
(Part II next week also a Lottery Funded Yoga Social. Learning complex moves takes time. Book now for both!)
Message from Hannah and Steven:
Bring a drink of water, if you have a thick yoga mat and wear clothes that allow you to move freely.
This session is open to all levels and you don't need to bring a partner, but feel free to if you want to.
We will be bringing a long a few people who are more experienced in acroyoga so whether you are into flying or basing or both there will be something for everyone. Get out of your comfort zone- or maybe get into it! with these two sessions that will be full of laughter, connection and a good deal of surprise!
You will find yourself doing things that you never believed possible because you are doing it as a team.
We cant wait to bring our joy of acro yoga to you!
Hannah & Steven Upritchard x
Meet your facilitators and friends...
https://www.instagram.com/steven.up/
https://www.instagram.com/topgoatbottomgoat/
https://www.instagram.com/caballeroedson/
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Acro Yoga is a form of partner yoga, but with more emphasis on the playful acrobatic dimension of it. It brings in the playful, powerful and technical influences of acrobatics, so there’s lots of lifting your partner, and the healing qualities of the massage. The philosophy of yoga embedded in it takes it beyond just a physical practice, as we know with our regular yoga practice.
There are three roles in Acro Yoga. The Flyer, The Base and The Spotter.
This yoga social is an intro to Acro, an opportunity to fall / fool around under the guidance of excellent Acro Yoga specialists, Hannah and Steven Upritchard. The Acro community is a warm, inclusive space, people gather for Acro jams in parks all around the world to connect and have fun and find ways to deepen their own practice.
You are invited!
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YOGA / COMMUNITY / MOVEMENT / DISCOVERY Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health. We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social! The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community. Reach out to us with ideas. Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together. #NationalLottery and the National Lottery players, thank you!
CONNECTING WITH ANGELS MEDITATION + DUAL HEARTS MEDITATION AND PRANIC HEALING / FREE / PAY AS YOU WISH
Heathcote & Star, 344 Grove Green Road, Green Grove Room
CONNECTING WITH ANGELS MEDITATION + DUAL HEARTS MEDITATION AND PRANIC HEALING / FREE / PAY AS YOU WISH
Description
Connecting With Angels Meditation plus Group Meditation & Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts
CONNECTING WITH ANGELS MEDITATION
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This meditation is very uplifting and highly recommended. The last time we did this meditation tears were shed, emotional baggage was released and the responses to the POWERFUL RADIANT ANGELIC ENERGIES were a joy to behold. This is a life changing session. Improve your life, make it more radiant and illuminating. A must attend. Book now to ensure your place.
DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.
By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems
This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.
OPTIONAL EXTRA TASTER PRANIC HEALING SESSION
Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.
After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means. By making a donation you’ll be gaining more good karma and helping a local good cause (we’re looking at a local food bank). All donations will go towards the good cause.
During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.
About Gish Singh-Kular
Gish is an Angelic Connector, Pranic Healer, 3000x Reiki Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
Friday, November 11
Quiet Hours
Heathcote & Star, 344 Grove Green Road
Quiet Hours
Description
Unity
Heathcote & Star, 344 Grove Green Road
Unity
Description
A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
Slow yoga & Yoga Nidra
Heathcote & Star, 344 Grove Green Road
Slow yoga & Yoga Nidra
Description
Saturday, November 12
Sunday, November 13
FOOD YOGA PART 2! The Yoga-Social FREE / National Lottery Community Funded
Heathcote & Star, 344 Grove Green Road, Green Grove Room
FOOD YOGA PART 2! The Yoga-Social FREE / National Lottery Community Funded
Description
Food Yoga has less to do with moving and everything to do with tasting, talking and sharing. An exploration of plant-based recipes for optimal health.
We explore nutrient rich and delicious, easy recipes, and share tastings.
You are invited! To come, and to bring a dish! If you would like to bring a dish to share, the focus is:
NUTRIENT RICH / PLANT-BASED / SUGAR FREE / WHEAT FREE - with a strong focus on nuts, seeds, legumes, superfoods, fermentation and preparation!
If food prep is not your thing then no pressure at all! Just come and get involved in the tasting!
We are looking forward to this very much!
Yoga Loves Cacao_ collaboration / Lucy Krizan + Lucie Kysucanova
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Yoga Loves Cacao_ collaboration / Lucy Krizan + Lucie Kysucanova
Description
Connecting with the softness of your breath along with the grace of the movement, in order to settle the mind into harmony and unity with our own Self. With deep focus on warming and opening your heart. This Sunday afternoon you will be guided by Lucy through the very gentle and slow Vinyasa practice, which will be about placing the intentions of our movements in a sacred way, focusing on warming the whole body, especially your heart. Towards the second part of the session, Lucie - Meditation & Mindfulness coach, will take you through the simple breathing exercises to begin connecting with intention and raw cacao.
The cacao drink served during the session is made of 100% cacao paste, organically sourced in Peru, where it is traditionally viewed as very potent medicine for body and mind. After savouring cacao drink, you will have a chance to experience beautifully guided meditation during which you will be invited to let go of the past, anchor in the present and create an intention for your future Self. You will be able to fully recharge and reconnect with your inner power in order to leave all that no longer serves you and call the right things into your life.
The session is a special collaboration, with Lucy Krizan- RYT Yoga teacher & Accredited personal trainer and Lucie Kysucanova- Accredited mindfulness & meditation coach