A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

Part of our series is to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.

A 30 minute mini session. Giving you tools to realign your posture with strength and stability so that you can unlock your natural state for deeper relaxation. Expect a mix of practices, some yoga and non-yoga, as well as breathwork and tension release, all focused on mind body connection and deep body-work. Each class will be different to help give your more tools to take home and help you relax.

An evening wind-down gentle vinyasa for the whole body, set to music, with extra focus on the transitions and the way we feel inside.

Yoga and Tumo - 645-8pm
Secret Mystery Gig - 8-9pm

Expect some audience participation.

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

Hatha Yoga includes elements of pranayama, mantra and asana, as meditative exercise. The mostly physical practice is characterized by being centred, grounded and calm. This gives us a chance to explore the body/mind connection.

Open all levels, expect moments of intensity as well as space for restorative mind-body connection.

https://www.instagram.com/anja.nikodem/

Kundalini Yoga for grounding and peace, expect a brief introduction to Kundalini Yoga, chanting, moving through kriyas, pranayama, meditation, and relaxation.

This session is to help open and align pathways for the Full Moon Happenings at Yoga in the Stars.

Following on:
Pranic Healing + Meditation 7pm - Pay as you WISH / but book in advance
Sound Journey with Synths & Piano 830pm - £15 / £0 members

Intro to Energy Sensing followed by Dual Hearts Group Meditation & optional Pranic Healing Taster

With Gish Singh-Kular, Founder of Academy of Temple Arts

INTRO TO ENERGY SENSING
Gish will guide you through a simple yet profound exercise for you to increase your awareness of and sensitivity to your energy & aura. When you feel this energy for the first time the experience will always remain with you, and will awaken deeper aspects to your self enquiry.


DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.

By joining us in this special meditation you benefit in many ways including:

* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems

This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.


OPTIONAL EXTRA TASTER PRANIC HEALING SESSION

Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.

After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means. By making a donation you’ll be gaining more good karma and helping a local good cause (we’re looking at a local food bank). All donations will go towards the good cause.

During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.


About Gish Singh-Kular

Gish is an Angelic Connector, Pranic Healer, 3000x Reiki Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
___

During the Meditation Gish will perform a Pranic Healing treatment on the group.
___

Welcome Join us for Part I.

David Franklyn

Live synths and sound scapes with huge 4.0 surround sound, played by record producer, musician and composer David Franklyn.

Lay back and allow yourself to journey in psychedelic sounds as your whole body is brought intro vibrational harmony through sound waves.

The use of synthesiser allows precise harmony, waveform and curation as well as a vast spectrum of frequencies to aid in journeying and experiencing.

A quiet morning space available for you just to sit and reconnect with your inner self. Very gently guided through the breath in order to quiet your mind and find a peace inside

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

A vinyasa flow is designed to capture the essential elements of primal movement.

During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.

Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.

You may sweat.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

This FULL MOON we welcome Gish Singh-Kular, Pranic Healer and meditation lead, and Kadialy Kouyate, African Harpist with Sound Archive, Royal Shakespeare Company, Afro-Celt Soundsystem.

The ritual will begin with a powerful Pranic Invocation to Angel-forms, led by Gish, and a Kriya / cleansing movement and mindfulness, with Basia, and then leads on to a sound journey with Kadialy as he plays the Kora. Through the invocation, you are invited to participate in creating the energies of the ritual as you speak to the unseen.

Gish has 35 years experience in working with energies, sensing and healing. And Kadialy comes from an 800 year lineage of Griots (wondering musicians) in West Africa.

----

When we think of "practicing yoga", what are we practicing for? Feeling into and participating in moments of deep connection?

Come and participate as we use the natural energy of the full moon to enhance our living experience.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.

Intro to Acro Part I

(Part II next week also a Lottery Funded Yoga Social. Learning complex moves takes time. Book now for both!)

Message from Hannah and Steven:

Bring a drink of water, if you have a thick yoga mat and wear clothes that allow you to move freely.

This session is open to all levels and you don't need to bring a partner, but feel free to if you want to.

We will be bringing a long a few people who are more experienced in acroyoga so whether you are into flying or basing or both there will be something for everyone. Get out of your comfort zone- or maybe get into it! with these two sessions that will be full of laughter, connection and a good deal of surprise!
You will find yourself doing things that you never believed possible because you are doing it as a team.

We cant wait to bring our joy of acro yoga to you!

Hannah & Steven Upritchard x

Meet your facilitators and friends...
https://www.instagram.com/steven.up/
https://www.instagram.com/topgoatbottomgoat/
https://www.instagram.com/caballeroedson/
___

Acro Yoga is a form of partner yoga, but with more emphasis on the playful acrobatic dimension of it. It brings in the playful, powerful and technical influences of acrobatics, so there’s lots of lifting your partner, and the healing qualities of the massage. The philosophy of yoga embedded in it takes it beyond just a physical practice, as we know with our regular yoga practice.

There are three roles in Acro Yoga. The Flyer, The Base and The Spotter.

This yoga social is an intro to Acro, an opportunity to fall / fool around under the guidance of excellent Acro Yoga specialists, Hannah and Steven Upritchard. The Acro community is a warm, inclusive space, people gather for Acro jams in parks all around the world to connect and have fun and find ways to deepen their own practice.

You are invited!
___________

YOGA / COMMUNITY / MOVEMENT / DISCOVERY Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health. We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social! The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community. Reach out to us with ideas. Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together. #NationalLottery and the National Lottery players, thank you!

Yoga in the Stars presents this special experience as a way to deepen the journey of self-study through a different sort of practice.

Connecting With Angels Meditation plus Group Meditation & Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts

CONNECTING WITH ANGELS MEDITATION
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This meditation is very uplifting and highly recommended. The last time we did this meditation tears were shed, emotional baggage was released and the responses to the POWERFUL RADIANT ANGELIC ENERGIES were a joy to behold. This is a life changing session. Improve your life, make it more radiant and illuminating. A must attend. Book now to ensure your place.

DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.

By joining us in this special meditation you benefit in many ways including:

* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems

This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.


OPTIONAL EXTRA TASTER PRANIC HEALING SESSION

Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.

After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means. By making a donation you’ll be gaining more good karma and helping a local good cause (we’re looking at a local food bank). All donations will go towards the good cause.

During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.


About Gish Singh-Kular

Gish is an Angelic Connector, Pranic Healer, 3000x Reiki Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

Unity

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

Due to Basia being ill, Tarin will take over with a slow movement session followed by a prerecorded yoga nidra audio on speaker, guided by one of Basia's teachers.