Some traditional vinyasa flow, with Rocket style creative freedom to help you to ground, align and find connection to yourself for the day ahead.

Join Carla for a Hatha based session with longer held postures and spacious cues for inner awareness of how we can align throughout the body, and give space for reflective process.

A slow, deeply intentional, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.

This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

Every session is a different experience.

Early Hours

Rhianna will be taking you through the summer with a beautiful start to the day-working with vinyasa to gently stretch and wake up the body. Expect tasters of yoga philosophy, great playlists and closing savasana with a mini Thai Yoga forehead massage to set you up for the rest of the week ahead.

Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.

4 ounces to move 1000 pounds_

What is tai chi ?

Perhaps the black and white pattern in a circle like 2 fishes chasing each other or yin and yang comes to one’s mind. …….

“ Si Liang Bo qian Jin “ is a Chinese saying : using 4 ounces strength to move a 1000 pounds weight. This saying is frequently heard in Tai Chi classes around the globe.

This concept is not about one’s size, or even if your opponent is stronger than you are. It is about using tai chi concepts in practical life application.

With this concept we are dealing with “live weight” or moving object, and by applying leverage. But using mind and intent and NOT force.
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My name is Adrian Ling, I learned tai chi when I was young, from the old master back in Malaysia. I began to take tai chi more seriously for the last 5 to 6 years. And been teaching in community centres, libraries and among friends and families.

I like to introduce the basic tai chi and qi gong to our community, both for wellness and physical health .

We will be working towards learning forms. Eg. Yang style 8, 16, 24, 32 forms.

Or Chen style 18 forms.

These will come to light more when we are physically there. The forms are the building blocks of tai chi.

And tai chi can be translated as : The supreme ultimate.

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Book now for this session to explore movement and breath from a new angle.

Expect long, slow holds followed by a spacious yogic sleep.

And candles. You can always count on a nurturing ambience.

This is a spacious Yin + Nidra journey: stillness, minimal transitions, and a steady, simple monotonous soundscape designed to help you soften into a gentle trance, so the nervous system can downshift and the mind can settle into deep meditative presence.

Basia is currently completing her first 60-hour training in Yin & Mindfulness - exploring meridian theory, functional anatomy, psychology, and the art of visioning, under the guidance of Sarah Lo, a widely recognised teacher in the Yin Yoga space.

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

Tune into your body and breath to stabilise and align with deep bodywork and long savasana. This session will give you the burn of transformation deep in the body, and create space for a physical reset of your movement patterns. Set to loud pumping music to energise.

Join us for a session in nature.

This session will be set outdoor in nature under the Oak tree - Bushwood area
Bring:
-water
-yoga mat
-friends

Location: Click on one of the links below

https://maps.app.goo.gl/h3Sfv1vMR65QyTLK8
///life.storm.emerge
https://w3w.co/life.storm.emerge

At the peak of illumination, the Full Moon invites release and celebration. This expansive practice is designed to harness heightened energy, promoting openness and letting go.

You'll begin with a warm-up for the upper body, preparing for the Shiva Shakti sequence that works with the balance between flow and tension - the contraction of the muscles create strength and stability, combined with an effortless movement of the arms to direct energy through the chakras from above and below into the heart for the Full moon - Shiva Shakti balancing class

A swap around Quiet Hours.

The session includes the practices of asana (yoga postures), pranayama (breathing exercises), and meditation to develop physical and mental stillness.

The goal of Integral yoga is to become aware of the (non-dogmatic) Divine, to integrate the physical, mental and spiritual aspects of ourselves, and to manifest the Divine on earth.

According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.

Join for Foundations of Yoga as part of our series to give you the foundations you need to develop your practice.

Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.

By appointment only

A collaborative session out in nature.

HOLLOW PONDS!

Details:
1. Bring your own mat!
2. Bring water or something to drink.
3. Bring guests :)

Location
What 3 words:

https://w3w.co/stars.shady.ground

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Tarin + Garwyn are sharing a somatic hatha + Authentic Movement session to help further how we relate and connect.

EXPLORING SOMATIC EXPERIENCES THROUGH YOUR YOGA

We explore somatic memory, tension patterns and often do partner work to help restore how we interrelate. An experiential way to create connections we don't usually find during a standard yoga session.

And Authentic Movement_ is the deep practice developed over decades connecting movement to Carl Jung's active imagination practices, where the whole body becomes a vessel for unconscious expression.

These are depth based practices, and can help deepen mind body connection, reintegrate parts that get buried by the musculature armour and masking that society requires of us. These practices often stay with us for days after the session. You can read about somatics and authentic movement to get a feel for the practice.



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This session is free, or pay as you wish, or you can go for non-monetary exchange and bring a smile or a candle.

Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats!...

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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, originally funded by The National Lottery Community Fund and now self funding through donation based sessions and through the ethos of Yoga in the Stars community and members.

The Yoga-Social sessions will be different every week and are always free for everyone!

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YOGA / COMMUNITY / MOVEMENT / DISCOVERY

Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.

In 2022 £9,943 was donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!

The project has been to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.

Reach out to us with ideas.

Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.

#NationalLottery and the National Lottery players, thank you!

The session includes the practices of asana (yoga postures), pranayama (breathing exercises), and meditation to develop physical and mental stillness. The goal of Integral yoga is to become aware of the (non-dogmatic) Divine, to integrate the physical, mental and spiritual aspects of ourselves, and to manifest the Divine on earth.

According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.

Iyengar yoga is a steady, practical style of yoga that focuses on clear alignment and mindful effort.

In an Iyengar class we move more slowly than in a flow class, spending time setting up each posture with care. You might use props like blocks, belts, bolsters, or the wall, not to make things “easier,” but to help your body find the shape safely and feel what’s happening.

Expect precise guidance from the teacher, longer holds, and lots of attention to the basics: feet, legs, spine, breath, and balance. It’s a brilliant practice if you want to build strength and stability, improve posture, work with injuries thoughtfully, or simply learn yoga in a more detailed, supportive way.

Laura has been teaching for over 20 years, and her classes are often fully booked across the city. We’re genuinely delighted to welcome her to Yoga in the Stars.

A 90 minute flow for people who love to stretch their body and go for the afterglow. A mid strength mid speed vinyasa flow, playing wirh some stretchy creative transitions set to music to start your Saturday energized.

After yoga we can sip coffee in the sunshine in the beer garden or Unity :)