Monday, 27 February
6:00 PM
Tessa
Yin Yoga
CancelledYoga Kāla Studio, 733 Ridgewood Ave
Yin Yoga
Cancelled
Monday, 27 February •
6:00 PM - 7:00 PM
Yoga Kāla Studio, 733 Ridgewood Ave
Tessa Joy
Yoga is a life long wondrous journey for me!
I started my practice over 15 years ago when my kids were small. I knew I needed something in my life. I went to try my first yoga class and I was hooked. I am so grateful for that amazing first teacher. I was inspired, encouraged and supported. I continued my
journey until I felt compelled to do teacher training. It was another amazing step for me.
I am passionate about life, people and adventures. I love to travel and have been very lucky to have explored many countries worldwide. It has given me a unique perspective on the world we live in.
Since completing my teacher training at the International Sivanada Vedata Centre in 2015, I have continued to learn and grow. I have completed more training in Yin Yoga, Meditation and Chair Yoga; all have only strengthened my practice. I have had the delight to practice in the UK, Canada, Turkey and India. I look forward to helping you experience your
own journey of yoga.
Description
Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle movement and breathwork, calms the mind, settles the nervous system and promotes improved mobility. Helpful props for this practice include: yoga bolsters; blankets; yoga blocks; and a yoga strap (or tie or scarf). Some props (bolsters, blocks and straps) are available in studio. Feel free to bring your own blanket(s) and/or props.
7:30 PM
Michelle
Core Flow
Yoga Kāla Studio, 733 Ridgewood Ave.
Core Flow
Monday, 27 February •
7:30 PM - 8:30 PM
Yoga Kāla Studio, 733 Ridgewood Ave.
Michelle Optis
Michelle has been practicing yoga since 2008 and has been teaching since she finished her certification in 2015. Her practice has evolved from a means of cross-training to finding inner peace and maintaining joint longevity.
Michelle has taught yoga to the military and civilian populations both in Canada and New Zealand. She likes to weave in different genres of yoga and conditioning into her flows to create fun, accessible classes for everyone.
Description
This practice will awaken your core through a series of creative and flowing sequences of postures intended to strengthen abdominal, back and gluteal muscles. Some yoga experience is helpful, though not strictly necessary as you can adapt or take breaks when desired.
Share this class
Tuesday, 28 February
10:00 AM
Christie
Hatha for Mobility
Yoga Kāla Studio, 733 Ridgewood, Ave.
Hatha for Mobility
Tuesday, 28 February •
10:00 AM - 11:00 AM
Yoga Kāla Studio, 733 Ridgewood, Ave.
Christie Parcigneau
Christie has been exploring yoga since 1999 and has been teaching since 2009. Her passion for yoga and wellness led her to leave her successful career as an executive in the federal government in 2013 to pursue her soul’s desire to be of service and teach full time.
Though she teaches a variety of styles of yoga, Christie specializes in functional mobility and therapeutic movement based on the body's bio-mechanics. This deep understanding of the intricate weavings of the anatomy allows her to support students in their practice by creating a sense of balance and well-being through personalized instruction even in group settings.
Description
This class takes a Hatha Yoga approach, with a focus on functional movement of the body to support an individual’s optimal mobility. By incorporating conscious alignment of the joints and body in the various poses, this yoga practice can help reduce pain and increase overall mobility. This class also offers mindful breathing, occasional short meditations and relaxation. Postures are usually held a bit longer than more dynamic flow classes, allowing time to settle in to your body and breath. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks and a yoga strap can be great tools to make the practice more accessible. Props are available in studio, but feel free to bring your own.
Share this class
5:30 PM
Ellen
Yoga for Balance & Strength
Yoga Kāla Studio, 733 Ridgewood Ave.
Yoga for Balance & Strength
Tuesday, 28 February •
5:30 PM - 6:30 PM
Yoga Kāla Studio, 733 Ridgewood Ave.
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 designation with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
This class will help you improve your functional balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to support a practice where you work at a level that is right for you. We will also integrate postures to stretch your body and calm the mind. This practice is good for anyone wanting to improve their balance and strength in a mindful way.
Share this class
7:00 PM
Ellen
Kāla Calm
Yoga Kāla Studio, 733 Ridgewood Ave.
Kāla Calm
Tuesday, 28 February •
7:00 PM - 8:00 PM
Yoga Kāla Studio, 733 Ridgewood Ave.
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 designation with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
In Sanskrit, "Kāla" means "time" and this class is all about making time for calm -- calm body, calm breath, calm mind. We will use a variety of techniques such as gentle standing, seated and reclined movements, breath work, simple meditations, and guided relaxation or yoga nidra (yogic sleep). Every class will be different and focus on a theme to guide our intentions. Absolutely no yoga experience required -- only a desire to move slowly, breathe mindfully and calm the mind.
Share this class
Wednesday, 1 March
5:00 PM
Christie
Hatha Yoga
Yoga Kāla Studio, 733 Ridgewood Ave.
Hatha Yoga
Wednesday, 1 March •
5:00 PM - 6:00 PM
Yoga Kāla Studio, 733 Ridgewood Ave.
Christie Parcigneau
Christie has been exploring yoga since 1999 and has been teaching since 2009. Her passion for yoga and wellness led her to leave her successful career as an executive in the federal government in 2013 to pursue her soul’s desire to be of service and teach full time.
Though she teaches a variety of styles of yoga, Christie specializes in functional mobility and therapeutic movement based on the body's bio-mechanics. This deep understanding of the intricate weavings of the anatomy allows her to support students in their practice by creating a sense of balance and well-being through personalized instruction even in group settings.
Description
This class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility, mindful breathing, occasional short meditations and relaxation. This practice cultivates body-mind connection and a focus on presence in the moment. Postures are usually held a bit longer than more dynamic flow classes, allowing time to settle in to your body and breath. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible. Some props available in studio, but feel free to bring your own.
Share this class
6:30 PM
Natalia
Relax & Rest
Yoga Kāla Studio, 733 Ridgewood Ave.
Relax & Rest
Wednesday, 1 March •
6:30 PM - 7:30 PM
Yoga Kāla Studio, 733 Ridgewood Ave.
Natalia B.
I am a certified yoga teacher (RYT 500) and meditation coach, a proud Canadian Armed Forces veteran and a mom. I humbly offer a caring and safe space, where you are met with patience and compassion. Together, let's find sanctuary in community and within our practice. We always focus on safe movement, including adaptations for injuries and varied abilities. I am trained in trauma-sensitive and adaptive yoga practices with a specialization in military and first responder audiences, though my offerings are for anyone who is facing heightened stressors or is struggling with trauma, anxiety, depression, and/or chronic pain. All are welcome!
My personal yoga journey began in 2004 and deepened in 2015, when I began studying the field of trauma and the role of the mind-body connection in processing and integration. My practice is my bedrock, helping me stay balanced as I journey to process and heal PTSD and manage chronic pain. I sustained severe leg injuries five years ago, which landed me in a wheelchair. My doctors doubted that I would ever again walk without mobility aids, but I was determined to beat the odds. Yoga was instrumental in my recovery. My practice supported me in the hard work of physical rehabilitation and helped sustain my morale and mental equilibrium. Today I am once again able to move entirely without supports. This journey has helped me deepen my relationship with myself and the world around me and I profoundly appreciate our human resilience and capabilities.
Description
This is a relaxing candle-lit practice. Slow down with gentle, mindful yoga designed to help your mind and body unwind. You'll enjoy mostly seated and reclined postures, and a sprinkle of standing shapes. Techniques for nervous system downregulation will be shared before savasana. Props can be helpful for this practice. You are welcome to bring blankets or pillows and props. There are bolsters, straps and blocks at the studio. The practice can also be done without props.
Let go of your day and let's breathe and move together.
Let go of your day and let's breathe and move together.
Share this class
8:00 PM
Ellen
Warm Flow
Yoga Kāla Studio, 733 Ridgewood Ave.
Warm Flow
Wednesday, 1 March •
8:00 PM - 9:00 PM
Yoga Kāla Studio, 733 Ridgewood Ave.
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 designation with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
A Yoga Kāla flow class connects movement with breath to help you get out of your head and into your body. Some days the flow may feature vinyasas to connect postures or sequences, while at other times the practice may focus on linking postures in a more straightforward way. One thing is certain though, you will leave class feeling more in tune with your body and breath! Adaptations and short breaks will be offered. This class will be practiced at a slightly higher room temperature (between 26 - 27 degrees). It is NOT a hot yoga class.
Share this class
Thursday, 2 March
10:00 AM
Maureen
Gentle Yoga
Yoga Kāla Studio, 733 Ridgewood Ave.
Gentle Yoga
Thursday, 2 March •
10:00 AM - 11:00 AM
Yoga Kāla Studio, 733 Ridgewood Ave.
Maureen Mark
Throughout her life, Maureen has sought balance between work and other life stresses through fitness.
Over the years, she has played a variety of sports, and followed various popular modalities for fitness, e.g., running, swimming, aerobics, before finding yoga in 2009. Maureen explored yoga, from videos and classes before deciding to focus on Ashtanga, yin, and myofascial release techniques. Maureen completed her 200-hour teacher training in 2014, and followed that in 2015 with a certification in Yoga Tune Up®. Maureen is a continuous learner and brings new material to classes as she picks them up from classes with other teachers, workshops, and new certifications. Maureen’s classes focus on improving mobility on the mat and enhancing everyday activities.
Description
This class combines movement, self-massage and stretches to enhance mobility. Yoga poses will include seated, standing and reclined postures, with slow and mindful movements that focus on alignment and mobility. Ample instruction will allow you to move safely into each pose, with sufficient time to adapt the postures to honour your body and range of motion. Props such as blocks, bolsters, straps and Yoga Tune Up balls are often used to support this practice. When used, Yoga Tune Up balls are provided. Other props are available in studio, though you are always welcome to bring your own!
Share this class
6:00 PM
Ellen
Yoga for Balance & Strength
Yoga Kāla Studio, 733 Ridgewood Ave.
Yoga for Balance & Strength
Thursday, 2 March •
6:00 PM - 7:00 PM
Yoga Kāla Studio, 733 Ridgewood Ave.
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 designation with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
This class will help you improve your functional balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to support a practice where you work at a level that is right for you. We will also integrate postures to stretch your body and calm the mind. This practice is good for anyone wanting to improve their balance and strength in a mindful way.
Share this class
7:30 PM
Maureen
Yin & Restorative Yoga (90 minutes)
Yoga Kāla Studio, 733 Ridgewood Ave.
Yin & Restorative Yoga (90 minutes)
Thursday, 2 March •
7:30 PM - 9:00 PM
Yoga Kāla Studio, 733 Ridgewood Ave.
Maureen Mark
Throughout her life, Maureen has sought balance between work and other life stresses through fitness.
Over the years, she has played a variety of sports, and followed various popular modalities for fitness, e.g., running, swimming, aerobics, before finding yoga in 2009. Maureen explored yoga, from videos and classes before deciding to focus on Ashtanga, yin, and myofascial release techniques. Maureen completed her 200-hour teacher training in 2014, and followed that in 2015 with a certification in Yoga Tune Up®. Maureen is a continuous learner and brings new material to classes as she picks them up from classes with other teachers, workshops, and new certifications. Maureen’s classes focus on improving mobility on the mat and enhancing everyday activities.
Description
A new 90-minute format to dive deep into your body and rest!
Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle movement and breathwork, calms the mind, settles the nervous system and promotes improved mobility. Restorative Yoga is focused on... rest. You will settle in postures with props fully supporting the body so you can truly let go. Props provided at the studio but feel free to bring your own (e.g. bolsters; blankets; yoga blocks).
Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle movement and breathwork, calms the mind, settles the nervous system and promotes improved mobility. Restorative Yoga is focused on... rest. You will settle in postures with props fully supporting the body so you can truly let go. Props provided at the studio but feel free to bring your own (e.g. bolsters; blankets; yoga blocks).
Share this class
Friday, 3 March
12:00 PM
Michelle
Friday Flow
Yoga Kāla Studio, 733 Ridgewood, Ave.
Friday Flow
Friday, 3 March •
12:00 PM - 12:45 PM
Yoga Kāla Studio, 733 Ridgewood, Ave.
Michelle Optis
Michelle has been practicing yoga since 2008 and has been teaching since she finished her certification in 2015. Her practice has evolved from a means of cross-training to finding inner peace and maintaining joint longevity.
Michelle has taught yoga to the military and civilian populations both in Canada and New Zealand. She likes to weave in different genres of yoga and conditioning into her flows to create fun, accessible classes for everyone.
Description
Take a break from your day to breathe and move mindfully.
Share this class
7:00 PM
Ellen
Community Connections (Guest Teacher: TBD)
CancelledYoga Kāla Studio, 733 Ridgewood Ave.
Community Connections (Guest Teacher: TBD)
Cancelled
Friday, 3 March •
7:00 PM - 8:00 PM
Yoga Kāla Studio, 733 Ridgewood Ave.
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 designation with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
This class is all about strengthening community!
The pandemic posed a challenge for many newly certified teachers who could not easily gain studio teaching experience. Yoga Kāla is pleased to support the development of newer teachers, or teachers returning to studio after a long hiatus, by offering a paid opportunity for one guest teacher to lead an all-levels practice in this donation-based class. Each guest teacher will lead four Friday classes. Ellen or other Yoga Kāla teachers will provide mentoring and feedback to these teachers.
Proceeds from this class will be given to an Ottawa-based community organization or charity of the teacher’s choosing.
The pandemic posed a challenge for many newly certified teachers who could not easily gain studio teaching experience. Yoga Kāla is pleased to support the development of newer teachers, or teachers returning to studio after a long hiatus, by offering a paid opportunity for one guest teacher to lead an all-levels practice in this donation-based class. Each guest teacher will lead four Friday classes. Ellen or other Yoga Kāla teachers will provide mentoring and feedback to these teachers.
Proceeds from this class will be given to an Ottawa-based community organization or charity of the teacher’s choosing.
Share this class
Saturday, 4 March
9:00 AM
Ellen
Core Flow
CancelledYoga Kāla Studio, 733 Ridgewood Ave.
Core Flow
Cancelled
Saturday, 4 March •
9:00 AM - 10:00 AM
Yoga Kāla Studio, 733 Ridgewood Ave.
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 designation with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
This practice will awaken your core through a series of creative and flowing sequences intended to strengthen abdominal, back and gluteal muscles. Some yoga experience is helpful, though not strictly necessary as you can adapt or take breaks when desired.
Share this class
10:30 AM
Ellen
Hatha for Happy Hips
CancelledYoga Kāla Studio, 733 Ridgewood Ave.
Hatha for Happy Hips
Cancelled
Saturday, 4 March •
10:30 AM - 11:30 AM
Yoga Kāla Studio, 733 Ridgewood Ave.
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 designation with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
This Hatha-based class offers many of the asanas, or postures, you would expect, but with a focus on improving hip mobility, flexibility and strength. We'll also explore and work other muscles and joints that are important for healthy hip joints and muscles. A variety of approaches will be used including flowing sequences, held postures and yin-like stretches. Each class will be different and offer a variety of options so that this practice is truly your own and that you walk away with happier hips!
Share this class
Sunday, 5 March
9:00 AM
Ellen
Yin Yoga
CancelledYoga Kāla Studio, 733 Ridgewood Ave.
Yin Yoga
Cancelled
Sunday, 5 March •
9:00 AM - 10:00 AM
Yoga Kāla Studio, 733 Ridgewood Ave.
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 designation with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle movement and breathwork, calms the mind and settles the nervous system. Helpful props for this practice include: yoga bolster; blankets; yoga blocks; and a yoga strap (or tie or scarf). Some props (bolsters, blocks and straps) are available in studio.
Share this class
10:30 AM
Lei
Warm Flow
CancelledYoga Kāla Studio, 733 Ridgewood Ave.
Warm Flow
Cancelled
Sunday, 5 March •
10:30 AM - 11:30 AM
Yoga Kāla Studio, 733 Ridgewood Ave.
Lei Chen
I am an Eastern soul living in Western world. Growing up in Confucianism/Taoism philosophy and Chinese Medicine lifestyle, yoga and meditation have been a big part of my life. Throughout my years of practice, my journey has revealed my passion towards the healing powers both practices have to offer.
Having formalized my yoga teacher training in 2021, I am excited to share my practice/passion with everyone at Yoga Kāla. My offerings will help students find a meditative quality in the movements that balance the Yin and Yang energies, and awakens the healing power within us.
Description
A Yoga Kāla flow class connects movement with breath to help you get out of your head and into your body. Some days the flow may feature vinyasas to connect postures or sequences, while at other times the practice may focus on linking postures in a more straightforward way. One thing is certain though, you will leave class feeling more in tune with your body and breath! Adaptations and short breaks will be offered. This class will be practiced at a slightly higher room temperature (between 26 - 27 degrees). It is NOT a hot yoga class.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp