Gentle Yoga / Yin & Restorative Yoga : Release! – alternating weekly between Lili and David.
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Discover the perfect blend of deep stretch and gentle relaxation with our Yin & Restorative Yoga class. This calming practice is designed to nurture your body and mind, offering the ideal way to unwind after a busy day.
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Yin Yoga – we’ll explore slow-paced postures held for longer durations, allowing deep connective tissues and fascia to stretch and hydrate. Rooted in the philosophy of Yin and Yang, this practice brings balance to more energetic (Yang) activities and promotes improved flexibility, circulation, and emotional balance. With principles of Traditional Chinese Medicine woven in, Yin invites you into a meditative space for self-care and healing.
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Restorative Yoga – transitions into full relaxation, using supportive props to encourage stillness and recovery. This gentle, passive practice soothes stress, aids sleep, and supports the body’s natural healing processes, leaving you feeling refreshed and grounded.
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Whether you’re seeking to improve flexibility, reduce stress, or simply carve out time for peace, this class is your sanctuary for movement, mindfulness, and rest. Perfect for all levels.
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Benefits of Yin Yoga:
* Improved flexibility
* Reduced stress and anxiety
* Better circulation
* Improved balance
* Reduced risk of injury
* Improved organ function
* Improved digestion
* Improved immune function
* Improved metabolism
* Improved blood pressure
* Improved overall health
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Benefits of Restorative Yoga:
* Increased relaxation
* Better sleep
* Reduced pain
* Better mood
* Gentle on the body
* Improved well-being