Flow to Slow Yoga : Unwind! – teacher: David
**Unwind Your Day with Monday Evening Yoga**
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End your Monday with a peaceful, slow-flowing yoga class designed to help you relax and recharge after a busy day. This soothing practice combines classic yoga postures, deep stretching, and calming breathwork to ease tension in your body and calm your mind.
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Build strength, flexibility, stability, and mental focus as you move through the flow, and enjoy a luxurious final rest in Savasana—a moment of pure relaxation to leave you feeling refreshed and restored.
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Join us on Monday evenings to reset and bring a sense of calm to the start of your week.
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Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
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Suitable for All | Unwinding + Calming

Tai Chi & Qigong | Suitable for Beginners – Teacher: Lili
Daoyin Yangsheng Gong 12 Step Health Preservation Exercises
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
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Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
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Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi & Qigong Beginners Course – Teacher: Lili
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Ready to enhance your health and well-being?
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Join our Tai Chi & Qigong Beginners Course and discover the power of gentle movements that improve balance, flexibility, and strength while reducing stress. No matter your age or fitness level, this course is your path to a healthier, more balanced life. Don’t miss out—start your journey to holistic wellness today!
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You’ll enjoy the soothing, flowing movements that not only support your health and posture but also help melt away stress. Whether you’re new to fitness or have some experience, our course is perfect for all levels, focusing on gentle movements that nurture both body and mind. Step into this peaceful journey, and let Tai Chi and Qigong bring a sense of well-being and balance into your life.
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Suitable for Complete Beginners, a practice for people of all ages and ability.

Tai Chi & Qigong For All – Yogalily Studio at Fitness First MK1
Yang Style 24 Step Taijiquan
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi & Qigong – Tai Chi Kung Fu Fan
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.

Gentle Yoga / Yin & Restorative Yoga : Release! – alternating weekly between Lili and David.
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Discover the perfect blend of deep stretch and gentle relaxation with our Yin & Restorative Yoga class. This calming practice is designed to nurture your body and mind, offering the ideal way to unwind after a busy day.
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Yin Yoga – we’ll explore slow-paced postures held for longer durations, allowing deep connective tissues and fascia to stretch and hydrate. Rooted in the philosophy of Yin and Yang, this practice brings balance to more energetic (Yang) activities and promotes improved flexibility, circulation, and emotional balance. With principles of Traditional Chinese Medicine woven in, Yin invites you into a meditative space for self-care and healing.
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Restorative Yoga – transitions into full relaxation, using supportive props to encourage stillness and recovery. This gentle, passive practice soothes stress, aids sleep, and supports the body’s natural healing processes, leaving you feeling refreshed and grounded.
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Whether you’re seeking to improve flexibility, reduce stress, or simply carve out time for peace, this class is your sanctuary for movement, mindfulness, and rest. Perfect for all levels.
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Benefits of Yin Yoga:
* Improved flexibility
* Reduced stress and anxiety
* Better circulation
* Improved balance
* Reduced risk of injury
* Improved organ function
* Improved digestion
* Improved immune function
* Improved metabolism
* Improved blood pressure
* Improved overall health
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Benefits of Restorative Yoga:
* Increased relaxation
* Better sleep
* Reduced pain
* Better mood
* Gentle on the body
* Improved well-being

Taiji Stick Qigong (Tai Ji Yang Sheng Zhang) – Yogalily Studio at Fitness First MK1
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
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PARKING: At Fitness First – There is parking at the venue – just remember to input your car registration number at reception.

Tai Chi & Qigong For All – Livestream (Zoom)
Summer Timetable: Taiji Stick Qigong (Tai Ji Yang Sheng Zhang)
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.