Chair Based Yoga
Online
Lunes, 14 noviembre •
11:00 - 12:00
Zoom
Ruth Henderson-Cash
Descripción
Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.
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