VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

RESTORATIVE YOGA

Restorative yoga is slow paced, postures are held for 5-10 minutes each. The focus is on being comfortable and relaxed the whole time. The poses puts little strain on the body and work wonders by slowly realigning the spine and muscles in to a more natural position, than for example sitting in front of a computer is. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase well being and focus

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

A slower-paced class where we stay close to the floor the whole time with no or only a few standing postures. We will gently but deeply stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase flexibility and general well being

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

As you might know, the mornings are my favourite time of the day.
It is this magical time where pretty much anything is possible, the day can go in any direction. It is not all luck, I do try quite hard to make my mornings luxurious. I try to include, morning light (whether it is sunny or cloudy this helps you sleep better), movement, stillness and a delicious breakfast.

I would love to share this with you guys!
This time we will focus on opening up through the neck, shoulders and upper back. Improving blood and oxygen flow to our brain will improve our energy levels and our mood for the rest of the day. We will through non-invasive technics loosen tight muscles and stiff joints, setting us up for a great day!

Included is:
*Delicious tea (my favourite tea in the whole world happens to be in season!)
*Gentle yoga class with movement focusing on the neck, shoulders and upper back this time (I am hoping to make this event a regular occurrence) - similar to the gentle morning flows we do 
*Healthy snacks (let me know of any allergies)
*An email sent out the night before of how to prepare for Your Perfect Saturday Morning

Make sure you look after yourself, take time to fill up your own cup.
Now is the perfect time to improve your own health and wellbeing!

Remember to bring your own mat and equipment
I recommend for maximum magic:
-Mat
-Bolster or pillow
-Blanket
-Eye pillow or scarf to drape over eyes

As you might know, the mornings are my favourite time of the day.
It is this magical time where pretty much anything is possible, the day can go in any direction. It is not all luck, I do try quite hard to make my mornings luxurious. I try to include, morning light (whether it is sunny or cloudy this helps you sleep better), movement, stillness and a delicious breakfast.

I would love to share this with you guys!
This time we will focus on opening up through the neck, shoulders and upper back. Improving blood and oxygen flow to our brain will improve our energy levels and our mood for the rest of the day. We will through non-invasive technics loosen tight muscles and stiff joints setting us up for a great day

If you can't join us in person, don't worry, you can join us from home!
I will send you an email with all the info you need to recreate the event at home including a recorded version of the yoga class we will be doing, recipes to the snacks and a few extras.