49:27

QL Stretch (10/12/23)

Allison

55:42

Grounded and Energized: The Buffalo (10/10/23)

Allison

53:16

Twists: Vata Reducing (10/5/23)

Allison

57:14

Find Ease: Balance Class (10/3/23)

Allison

57:59

Slow-Down and Stretch (9/28/23)

Allison

54:01

3-Part Breath Practice (9/26/23)

Allison

54:54

Mindful Yin & Yang for Fall (9/21/23)

Allison

54:45

Grounding & Glutes (9/19/23)

Allison

57:57

Poses for Meditation & New Moon Meditation (9/14/23)

Allison

58:48

Navel Focus: 3rd Chakra (9/12/23)

Allison

01:01:15

Prana Vayu: Feel Grounded & Calm (9/7/23)

Allison

58:45

Energize with Breath (9/5/23)

Allison