57:59

Slow-Down and Stretch (9/28/23)

Allison

54:01

3-Part Breath Practice (9/26/23)

Allison

54:54

Mindful Yin & Yang for Fall (9/21/23)

Allison

54:45

Grounding & Glutes (9/19/23)

Allison

57:57

Poses for Meditation & New Moon Meditation (9/14/23)

Allison

58:48

Navel Focus: 3rd Chakra (9/12/23)

Allison

01:01:15

Prana Vayu: Feel Grounded & Calm (9/7/23)

Allison

58:45

Energize with Breath (9/5/23)

Allison

01:01:20

Cool, Calm Lunar Energy (8/31/23)

Allison

56:27

Gentle & Energizing (8/29/23)

Allison

41:08

Wake-up: Grounding/Hips (8/28/23)

Allison

57:19

Yin & Yang

Allison