All videos
01:01:15
Prana Vayu: Feel Grounded & Calm (9/7/23)
Allison
58:45
Energize with Breath (9/5/23)
Allison
01:01:20
Cool, Calm Lunar Energy (8/31/23)
Allison
56:27
Gentle & Energizing (8/29/23)
Allison
41:08
Wake-up: Grounding/Hips (8/28/23)
Allison
57:19
Yin & Yang
Allison
01:02:45
Balance/Core Practice
Allison
35:26
Laterals & Lungs
Allison
57:04
Twist out the Tension
Allison
54:09
Steady and Strong: Arms
Allison
52:48
Soothing Digestion
Allison
01:00:00