39:26

40 Minute: Low Back Care

Allison

56:30

Yin Yoga: Allowing

Allison

01:02:47

Balancing Balance Practice

Allison

01:04:13

Stretch: Full Body

Allison

55:01

Full Body - Strengthening

Allison

37:32

Yoga4All: Strengthening (Chair as a Prop)

Allison

55:22

Restore: Shoulders & Hips

Allison

09:59

Change Your Perspective - 10 Minute

Allison

56:27

Shoulders & Hips: Energizing

Allison

39:07

Yoga4All: Range of Motion

Allison

01:00:36

Second Chakra: Grounding/Calming

Allison

01:00:24

Throat Chakra Practice

Allison