58:43

Intentions: Sankalpa in Yoga

Allison

01:00:49

Steadiness & Ease

Allison

01:01:57

Throat Chakra

Allison

01:01:01

Shoulders: Mobilize & Strengthen

Allison

01:00:45

Spirit: Chakra 6 & 7

Allison

58:53

Core: Stoke & Strengthen

Allison

31:31

30 Minute-Core Focus

Allison

12:38

Element Mudra Meditation

Allison

59:46

Brahmana: Uplift & Energize

Allison

27:19

Pavanmuktasana: Practice for the Joints

Allison

59:28

Low Back: Strengthen

Allison

01:01:45

Improve Focus & Attention

Allison