All videos
57:36
Saturday: Energize + Chill Vibe (3/2/24)
Allison
54:07
Ground Vata & Lift Kapha (2/27/24)
Allison
17:12
Self-Care: Morning Home Practice (2/23/24)
Allison
01:00:41
Gentle Yoga for Upper Back/Thoracic Spine (2/22/24)
Allison
54:09
Spine: Fluid & Strong (2/20/24)
Allison
55:03
Self-Care Support: Doing Less (2/16/24)
Allison
56:00
Yin: Open Hips & Heart (2/15/24)
Allison
56:00
Heart Chakra & Self-Love (2/13/24)
Allison
04:45
Nasya: Nose Oil
Allison
05:20
Abhyanga: Oiling the body
Allison
12:06
Week 2: Short & Sweet Self-Care (2/9/24)
Allison
59:07