All videos
57:02
Grounding Practice for Spring (4/25/24)
Allison
46:22
Fire it up! (4/23/24)
Allison
39:34
Yoga 4 Balance Course - Video #4 (4/22/23)
Allison
56:52
Spring Yin: Liver and Gall Bladder (4/18/24)
Allison
51:12
Low Back and Hips! (4/16/24)
Allison
42:28
Yoga for Balance Course - Video # 3 (4/15/24)
Allison
56:19
Langhana Breathing with Movement (4/11/24)
Allison
19:14
Kosha Meditation: Layers of the Self (4/11/24)
Allison
54:17
Strengthen the Sacrum (4/9/24)
Allison
46:51
Yoga for Balance Course - Video 2 (4/8/24)
Allison
57:12
Slow, Steady, Stretch w/ Essence Meditation (4/4/24)
Allison
57:36