All videos
01:00:41
Gentle Yoga for Upper Back/Thoracic Spine (2/22/24)
Allison
54:09
Spine: Fluid & Strong (2/20/24)
Allison
55:03
Self-Care Support: Doing Less (2/16/24)
Allison
56:00
Yin: Open Hips & Heart (2/15/24)
Allison
56:00
Heart Chakra & Self-Love (2/13/24)
Allison
04:45
Nasya: Nose Oil
Allison
05:20
Abhyanga: Oiling the body
Allison
12:06
Week 2: Short & Sweet Self-Care (2/9/24)
Allison
59:07
Gentle Yoga and Surya Bedhana Pranayama (2/8/24)
Allison
54:31
Gentle Yoga with Weights: Arms (2/6/24)
Allison
54:52
Self-Care Support - Live Class (2/2/24)
Allison
55:00