All videos
54:31
Gentle Yoga with Weights: Arms (2/6/24)
Allison
54:52
Self-Care Support - Live Class (2/2/24)
Allison
55:00
Balance Vata & Golden Egg Meditation (2/1/24)
Allison
57:47
Strengthen and Stretch: Lower Body (1/29/24)
Allison
53:56
January Full Moon Release (1/25/24)
Allison
58:31
Grounding Yin & Yang (1/18/23)
Allison
56:02
Wake-Up: Stretch & Strengthen (1/16/23)
Allison
50:24
Feel Warm & Grounded (1/11/24)
Allison
13:47
Prana Vayu Mudra Meditation (1/11/24)
Allison
53:03
Samana Vayu: Digestion (1/9/24)
Allison
57:17
Calming Yoga & Meditation (1/4/24)
Allison
53:11