Monday, October 24
6:00 AM
Bay Area Yoga
Livestream: Morning Flow Yoga - Moderate Level (Amy)
OnlineLivestream: Morning Flow Yoga - Moderate Level (Amy)
Online
Monday, October 24 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
Description
Slowly wake up the body and release and stiffness from your nights rest with our Morning Flow Yoga! Our morning classes honor individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
6:00 AM
Bay Area Yoga
Morning Flow Yoga - Moderate Level (Amy)
Morning Flow Yoga - Moderate Level (Amy)
Monday, October 24 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
Description
Slowly wake up the body and release and stiffness from your nights rest with our Morning Flow Yoga! Our morning classes honor individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
Share this class
8:15 AM
Kat
Livestream: Slow Flow Yoga- Level 2 (Kat)
OnlineLivestream: Slow Flow Yoga- Level 2 (Kat)
Online
Monday, October 24 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
8:15 AM
Kat
Slow Flow Yoga - Level 2 (Kat)
Slow Flow Yoga - Level 2 (Kat)
Monday, October 24 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
4:30 PM
Bay Area Yoga
Full Flow Yoga - Mixed Level (Amy)
CancelledFull Flow Yoga - Mixed Level (Amy)
Cancelled
Monday, October 24 •
4:30 PM - 5:30 PM
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
Share this class
4:30 PM
Bay Area Yoga
LIVESTREAM: Full Flow Yoga - Mixed Level (Amy)
CancelledLIVESTREAM: Full Flow Yoga - Mixed Level (Amy)
Cancelled
Monday, October 24 •
4:30 PM - 5:30 PM
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
Share this class
6:00 PM
Bay Area Yoga
LIVESTREAM: Yin- Yasa Yoga - Intermediate level (Amy)
OnlineLIVESTREAM: Yin- Yasa Yoga - Intermediate level (Amy)
Online
Monday, October 24 •
6:00 PM - 7:00 PM
Bay Area Yoga Teachers
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6:00 PM
Bay Area Yoga
Yin- Yasa Yoga - Intermediate level (Amy)
Yin- Yasa Yoga - Intermediate level (Amy)
Monday, October 24 •
6:00 PM - 7:00 PM
Bay Area Yoga Teachers
Description
Yin-Yasa Yoga is designed to move the body to burn off excess energy (vin-Yasa), and then slow movements down with grounding postures (Yin) to prepare you for your evening. Beginning with Pranayama (breath) practice, then moving into sun salutations and standing postures to generate heat in the body. The second half of class will be an exploration of restorative floor postures to welcome you into relaxation. During our Yin-Yasa practice we will aim to increase circulation in the joints and flexibility in the muscle and connective tissue. We will close with a longer Savasana, followed by a guided Yoga Nidra (meditation/yogic sleep) to encourage a state of deep relaxation and conscious awareness.
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Tuesday, October 25
7:00 AM
Bay Area Yoga
Livestream: Rise & Shine Yoga - Mixed Level (Amy W)
OnlineLivestream: Rise & Shine Yoga - Mixed Level (Amy W)
Online
Tuesday, October 25 •
7:00 AM - 7:45 AM
Bay Area Yoga Teachers
Description
This slow flow class is designed to help you "rise and shine" for the day ahead. All levels welcome.
Share this class
7:00 AM
Bay Area Yoga
Rise & Shine Yoga - Mixed Level - (Amy W)
Rise & Shine Yoga - Mixed Level - (Amy W)
Tuesday, October 25 •
7:00 AM - 7:45 AM
Bay Area Yoga Teachers
Description
This slow flow class is designed to help you "rise and shine" for the day. All levels welcome.
Share this class
8:15 AM
Kat
Full Flow Yoga- Level 2 (Kat)
Full Flow Yoga- Level 2 (Kat)
Tuesday, October 25 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
8:15 AM
Kat
Livestream: Full Flow Yoga- Level 2 (Kat)
OnlineLivestream: Full Flow Yoga- Level 2 (Kat)
Online
Tuesday, October 25 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
9:30 AM
Bay Area Yoga
Aerial Yoga (Nicole)
Aerial Yoga (Nicole)
Tuesday, October 25 •
9:30 AM - 10:30 AM
Bay Area Yoga Teachers
Description
Add new heights to your movement practice with Aerial Yoga!
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
Tuesday, October 25 •
9:45 AM - 10:45 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat)
OnlineLivestream: Gentle/Restorative Yoga (Kat)
Online
Tuesday, October 25 •
9:45 AM - 10:45 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
5:30 PM
Bay Area Yoga
Kundalini Yoga- Mixed Level (Karen)
Kundalini Yoga- Mixed Level (Karen)
Tuesday, October 25 •
5:30 PM - 6:45 PM
Bay Area Yoga Teachers
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5:30 PM
Bay Area Yoga
Livestream: Kundalini Yoga (Karen)
OnlineLivestream: Kundalini Yoga (Karen)
Online
Tuesday, October 25 •
5:30 PM - 7:00 PM
Bay Area Yoga Teachers
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7:00 PM
Bay Area Yoga
Sound Bowl and Gong Mediation (Karen)
Sound Bowl and Gong Mediation (Karen)
Tuesday, October 25 •
7:00 PM - 7:45 PM
Bay Area Yoga Teachers
Description
Join Karen in a relaxing evening to help reset the mind, body, and soul. In this 45 minute mediation Karen will play her Peter Hess singing bowls and gong fully immersing you in a truly unique experience. Bring whatever you need to be comfortable - yoga mat, blanket, pillow, etc.
Take this time for you: 45 minutes of relaxation and restoration.
This class will be held in the lower level class room at Bay Area Yoga Center
Take this time for you: 45 minutes of relaxation and restoration.
This class will be held in the lower level class room at Bay Area Yoga Center
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Wednesday, October 26
6:00 AM
Bay Area Yoga
Livestream: Morning Flow Yoga - Moderate Level (Molly)
OnlineLivestream: Morning Flow Yoga - Moderate Level (Molly)
Online
Wednesday, October 26 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
Description
Slowly wake up the body and release and stiffness from your nights rest with our Morning Flow Yoga! Our morning classes honor individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
Share this class
6:00 AM
Bay Area Yoga
Morning Flow Yoga - Moderate Level (Molly)
Morning Flow Yoga - Moderate Level (Molly)
Wednesday, October 26 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
Description
Slowly wake up the body and release and stiffness from your nights rest with our Morning Flow Yoga! Our morning classes honor individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
Share this class
8:15 AM
Bay Area Yoga
Full Flow Yoga - Level 2 (Ali)
Full Flow Yoga - Level 2 (Ali)
Wednesday, October 26 •
8:15 AM - 9:15 AM
Bay Area Yoga Teachers
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8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Level 2 (Ali)
OnlineLivestream: Full Flow Yoga - Level 2 (Ali)
Online
Wednesday, October 26 •
8:15 AM - 9:15 AM
Bay Area Yoga Teachers
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12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Karen)
OnlineLivestream: Yin Yoga (Karen)
Online
Wednesday, October 26 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
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12:00 PM
Bay Area Yoga
Yin Yoga- All Levels (Karen)
Yin Yoga- All Levels (Karen)
Wednesday, October 26 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
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4:30 PM
Bay Area Yoga
LIVESTREAM: Slow Flow - Beginner Level (Amy)
CancelledLIVESTREAM: Slow Flow - Beginner Level (Amy)
Cancelled
Wednesday, October 26 •
4:30 PM - 5:30 PM
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body. Slow Vinyasa Yoga is a therapeutic dance of movement with body awareness and intelligent use of yoga form for healing and growth. Poses unfold with patience and detail for more in-depth understanding of how they work in the body. Breathing Techniques, yogic principles, philosophy and principles will be introduced throughout the sessions.
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4:30 PM
Bay Area Yoga
Slow Flow - Beginner Level ( Amy)
CancelledSlow Flow - Beginner Level ( Amy)
Cancelled
Wednesday, October 26 •
4:30 PM - 5:30 PM
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body. Slow Vinyasa Yoga is a therapeutic dance of movement with body awareness and intelligent use of yoga form for healing and growth. Poses unfold with patience and detail for more in-depth understanding of how they work in the body. Breathing Techniques, yogic principles, philosophy and principles will be introduced throughout the sessions.
Level 1: Appropriate for all students who have finished our Beginner’s Course in Yoga Movement or have prior yoga experience.
Level 1: Appropriate for all students who have finished our Beginner’s Course in Yoga Movement or have prior yoga experience.
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6:00 PM
Bay Area Yoga
Beginners Course to Yoga Movement
WaitlistBeginners Course to Yoga Movement
Waitlist
Wednesday, October 26 •
6:00 PM - 7:15 PM
Bay Area Yoga Teachers
Description
Hey There! Are you looking to begin a yoga practice but just don't know where to start? Well, we have just the solution for you!
Join Carol Bolton in this fun interactive six-week program! Carol will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
You’ll learn:
Proper position and alignment for the foundational postures of yoga
(such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body, and help you focus on the present moment
How to deepen your practice with props
How to increase your mental concentration and sharpen your focus
The basic anatomy of body and breath
If you’d like to deepen your understanding of yoga and start a personal practice I encourage you to book your spot today!
Investment for 6 week session $110.
Pre registration required.
Join Carol Bolton in this fun interactive six-week program! Carol will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
You’ll learn:
Proper position and alignment for the foundational postures of yoga
(such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body, and help you focus on the present moment
How to deepen your practice with props
How to increase your mental concentration and sharpen your focus
The basic anatomy of body and breath
If you’d like to deepen your understanding of yoga and start a personal practice I encourage you to book your spot today!
Investment for 6 week session $110.
Pre registration required.
Share this class
6:00 PM
Bay Area Yoga
Full Flow - Experienced Level ( Amy )
CancelledFull Flow - Experienced Level ( Amy )
Cancelled
Wednesday, October 26 •
6:00 PM - 7:00 PM
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
Share this class
6:00 PM
Bay Area Yoga
LIVESTREAM: Full Flow - Experienced Level (Amy)
CancelledLIVESTREAM: Full Flow - Experienced Level (Amy)
Cancelled
Wednesday, October 26 •
6:00 PM - 7:00 PM
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
Share this class
Thursday, October 27
7:00 AM
Bay Area Yoga
Livestream: Rise & Shine Yoga - Mixed Level - (Amy w)
OnlineLivestream: Rise & Shine Yoga - Mixed Level - (Amy w)
Online
Thursday, October 27 •
7:00 AM - 7:45 AM
Bay Area Yoga Teachers
Description
This slow flow class is designed to help you "rise and shine" for the day ahead. All levels welcome.
Share this class
7:00 AM
Bay Area Yoga
Rise & Shine Yoga - Mixed Level - (Amy W)
Rise & Shine Yoga - Mixed Level - (Amy W)
Thursday, October 27 •
7:00 AM - 7:45 AM
Bay Area Yoga Teachers
Description
This slow flow class is designed to help you "rise and shine" to prepare for the day ahead. All levels welcome.
Share this class
8:15 AM
Kat
Ayurvedic Yoga with Kat
Ayurvedic Yoga with Kat
Thursday, October 27 •
8:15 AM - 9:30 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
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8:15 AM
Kat
LIVESTREAM: Ayurvedic Yoga With Kat
OnlineLIVESTREAM: Ayurvedic Yoga With Kat
Online
Thursday, October 27 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
Thursday, October 27 •
9:45 AM - 10:45 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat)
OnlineLivestream: Gentle/Restorative Yoga (Kat)
Online
Thursday, October 27 •
9:45 AM - 10:45 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
6:00 PM
Kat
Evening Reset: Candle Light , Slow Flow Yoga (Kat)
Evening Reset: Candle Light , Slow Flow Yoga (Kat)
Thursday, October 27 •
6:00 PM - 7:00 PM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Shake off any residual tension from your day. In this evening reset class you'll explore breath work and guided meditation with Yoga Nidra.
This class is designed with gentle sequences using props that support the practitioner, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.
Perfect practice to get through Friday!
This class is designed with gentle sequences using props that support the practitioner, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.
Perfect practice to get through Friday!
Share this class
6:00 PM
Kat
LIVESTREAM: Evening Reset (Kat)
OnlineLIVESTREAM: Evening Reset (Kat)
Online
Thursday, October 27 •
6:00 PM - 7:00 PM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Shake off any residual tension from your day. In this evening reset class you'll explore breath work and guided meditation with Yoga Nidra.
This class is designed with gentle sequences using props that support the practitioner, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.
Perfect practice to get through Friday!
This class is designed with gentle sequences using props that support the practitioner, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.
Perfect practice to get through Friday!
Share this class
7:15 PM
Bay Area Yoga
Meditation and Pranayama (Breath) - Kat
Meditation and Pranayama (Breath) - Kat
Thursday, October 27 •
7:15 PM - 8:15 PM
Bay Area Yoga Teachers
Description
Tone Your Mindfulness Muscles!
Meditation & Pranayama (Breathing)
Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You experience pain and restlessness like you never have before! "I can't do this!" you might say. But you CAN do this. Everyone can practice meditation! You simply need to learn how. That's it!
Kat Kelly will introduce you to mindfulness/meditation practice in an easy and user friendly manner. You will be given all the tools you need to begin and maintain a practice at home. Meditation begins with stability, concentration of the mind and attention to the body and your posture. We will address all of these issues.
Instructed by Kat “MaDhyana" Kelly, zen priest since 2005.
Standard Rates Apply
Meditation & Pranayama (Breathing)
Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You experience pain and restlessness like you never have before! "I can't do this!" you might say. But you CAN do this. Everyone can practice meditation! You simply need to learn how. That's it!
Kat Kelly will introduce you to mindfulness/meditation practice in an easy and user friendly manner. You will be given all the tools you need to begin and maintain a practice at home. Meditation begins with stability, concentration of the mind and attention to the body and your posture. We will address all of these issues.
Instructed by Kat “MaDhyana" Kelly, zen priest since 2005.
Standard Rates Apply
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Friday, October 28
6:00 AM
Bay Area Yoga
Livestream: Morning Flow Yoga - Moderate Level - (Theresa)
OnlineLivestream: Morning Flow Yoga - Moderate Level - (Theresa)
Online
Friday, October 28 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
Share this class
6:00 AM
Bay Area Yoga
Morning Flow Yoga - Moderate Level - (Theresa)
Morning Flow Yoga - Moderate Level - (Theresa)
Friday, October 28 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
Description
Slowly wake up the body and release and stiffness from your nights rest with our Morning Flow Yoga! Our morning classes honor individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
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8:15 AM
Kat
Full Flow Yoga- Level 2 (Kat)
Full Flow Yoga- Level 2 (Kat)
Friday, October 28 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
8:15 AM
Kat
Live Stream: Full Flow Yoga- Level 2 - (Kat)
OnlineLive Stream: Full Flow Yoga- Level 2 - (Kat)
Online
Friday, October 28 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
10:00 AM
Bay Area Yoga
LIVESTREAM: Slow Flow - Ali
OnlineLIVESTREAM: Slow Flow - Ali
Online
Friday, October 28 •
10:00 AM - 11:00 AM
Bay Area Yoga Teachers
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10:00 AM
Bay Area Yoga
Slow Flow Yoga - Ali
Slow Flow Yoga - Ali
Friday, October 28 •
10:00 AM - 11:00 AM
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body. Slow Vinyasa Yoga is a therapeutic dance of movement with body awareness and intelligent use of yoga form for healing and growth. Poses unfold with patience and detail for more in-depth understanding of how they work in the body. Breathing Techniques, yogic principles, philosophy and principles will be introduced throughout the sessions.
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Saturday, October 29
8:00 AM
Bay Area Yoga
Full Flow Yoga - Mixed Level (Nicole)
Full Flow Yoga - Mixed Level (Nicole)
Saturday, October 29 •
8:00 AM - 9:30 AM
Bay Area Yoga Teachers
Share this class
8:00 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Mixed Level (Nicole)
OnlineLivestream: Full Flow Yoga - Mixed Level (Nicole)
Online
Saturday, October 29 •
8:00 AM - 9:30 AM
Bay Area Yoga Teachers
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Sunday, October 30
9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Experienced Level (Carol)
OnlineLivestream: Sunday Sequence Yoga - Experienced Level (Carol)
Online
Sunday, October 30 •
9:00 AM - 10:30 AM
Bay Area Yoga Teachers
Description
Kick up the heat with this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
Share this class
9:00 AM
Bay Area Yoga
Sunday Sequence Yoga - Experienced Level (Carol)
Sunday Sequence Yoga - Experienced Level (Carol)
Sunday, October 30 •
9:00 AM - 10:30 AM
Bay Area Yoga Teachers
Description
Kick up the heat in this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
Share this class
5:00 PM
Bay Area Yoga
Aerial Yoga (Nicole)
Aerial Yoga (Nicole)
Sunday, October 30 •
5:00 PM - 6:00 PM
Bay Area Yoga Teachers
Description
Add new heights to your movement practice with Aerial Yoga!
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
Share this class
6:15 PM
Bay Area Yoga
LIVESTREAM: Yin - Yoga ( Nicole)
OnlineLIVESTREAM: Yin - Yoga ( Nicole)
Online
Sunday, October 30 •
6:15 PM - 7:30 PM
Bay Area Yoga Teachers
Description
Yin-Yasa Yoga is designed to move the body to burn off excess energy (vin-Yasa), and then slow movements down with grounding postures (Yin) to prepare you for your evening. Beginning with Pranayama (breath) practice, then moving into sun salutations and standing postures to generate heat in the body. The second half of class will be an exploration of restorative floor postures to welcome you into relaxation. During our Yin-Yasa practice we will aim to increase circulation in the joints and flexibility in the muscle and connective tissue. We will close with a longer Savasana, followed by a guided Yoga Nidra (meditation/yogic sleep) to encourage a state of deep relaxation and conscious awareness.
Share this class
6:15 PM
Bay Area Yoga
Yin - Yasa Yoga (Nicole)
Yin - Yasa Yoga (Nicole)
Sunday, October 30 •
6:15 PM - 7:30 PM
Bay Area Yoga Teachers
Description
Yin-Yasa Yoga is designed to move the body to burn off excess energy (vin-Yasa), and then slow movements down with grounding postures (Yin) to prepare you for your evening. Beginning with Pranayama (breath) practice, then moving into sun salutations and standing postures to generate heat in the body. The second half of class will be an exploration of restorative floor postures to welcome you into relaxation. During our Yin-Yasa practice we will aim to increase circulation in the joints and flexibility in the muscle and connective tissue. We will close with a longer Savasana, followed by a guided Yoga Nidra (meditation/yogic sleep) to encourage a state of deep relaxation and conscious awareness.
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