This class is a bridge to help the student make the transition from Basic class to deeper practice.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.

All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.

All levels are welcome in this forty-five minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

March 9 and 10 (This will Register you for both days)
A Weekend on Women's Health from the Āyurvedic Perspective
with Mona L. Warner, Āyurvedic Doctor.

Over these two days, we will immerse ourselves in two main topics - Women's Health and the science of Āyurveda. Āyurveda has a very useful and respectful approach to women's health, one that Mona loves to share with anyone who wants to understand more.

Each day consists of two segments, morning and afternoon, with a 75-minute lunch break in between and a bio-break about halfway through. Come prepared for educational lectures, and sharing, and bring your questions!

Day 1:
AM: General Ayurveda Background (3.5 hrs)

In this session, we establish the groundwork to understand Āyurveda, so we can then look at Women's Health from this perspective.
We begin by introducing Āyurveda, then continue with the Āyurvedic perspective on the world (elements, qualities, and organizing energies), and finally Āyurveda's Three Pillars of Health.

PM: Women's Health and Hormones (3.5 hrs)

In this session, we talk about the Āyurvedic perspective on the body, hormones, and common systemic imbalances and how to balance them using diet and lifestyle practices.

Day 2:
AM: Menstruation - the waxing moon (3.5 hrs)

In this session, we talk about menstruation from the Āyurvedic perspective, including common imbalances and challenges, and how to bring more harmony to this monthly rhythm using diet and lifestyle practices.

PM: Menopause - the waning moon (3.5 hrs)

In this session, we talk about menopause from the Āyurvedic perspective, including common imbalances and challenges, and how to bring more harmony to this powerful life change using diet and lifestyle practices.

Your investment in this workshop is $400.
This workshop will be held in person and online.

About Mona Warner
Mona is a yoga teacher, yoga teacher trainer, ayurvedic-yoga therapist, and a certified doctor of ayurvedic medicine. She lives in Kingston, Ontario, Canada.

Mona empowers individuals to support themselves (and their people - family, friends, students, communities) to embody health, happiness, and purpose. The tools she uses are Ayurveda, Yoga, technology, compassionate non-judgment, integrity, simplicity, and humour.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

March 9 and 10 (This will register for both days)
A Weekend on Women's Health from the Āyurvedic Perspective
with Mona L. Warner, Āyurvedic Doctor.

Over these two days, we will immerse ourselves in two main topics - Women's Health and the science of Āyurveda. Āyurveda has a very useful and respectful approach to women's health, one that Mona loves to share with anyone who wants to understand more.

Each day consists of two segments, morning and afternoon, with a 75-minute lunch break in between and a bio-break about halfway through. Come prepared for educational lectures, and sharing, and bring your questions!

Day 1:
AM: General Ayurveda Background (3.5 hrs)

In this session, we establish the groundwork to understand Āyurveda, so we can then look at Women's Health from this perspective.
We begin by introducing Āyurveda, then continue with the Āyurvedic perspective on the world (elements, qualities, and organizing energies), and finally Āyurveda's Three Pillars of Health.

PM: Women's Health and Hormones (3.5 hrs)

In this session, we talk about the Āyurvedic perspective on the body, hormones, and common systemic imbalances and how to balance them using diet and lifestyle practices.

Day 2:
AM: Menstruation - the waxing moon (3.5 hrs)

In this session, we talk about menstruation from the Āyurvedic perspective, including common imbalances and challenges, and how to bring more harmony to this monthly rhythm using diet and lifestyle practices.

PM: Menopause - the waning moon (3.5 hrs)

In this session, we talk about menopause from the Āyurvedic perspective, including common imbalances and challenges, and how to bring more harmony to this powerful life change using diet and lifestyle practices.

Your investment in this workshop is $400.
This workshop will be held in person and online.

About Mona Warner
Mona is a yoga teacher, yoga teacher trainer, ayurvedic-yoga therapist, and a certified doctor of ayurvedic medicine. She lives in Kingston, Ontario, Canada.

Mona empowers individuals to support themselves (and their people - family, friends, students, communities) to embody health, happiness, and purpose. The tools she uses are Ayurveda, Yoga, technology, compassionate non-judgment, integrity, simplicity, and humour.

Kick up the heat in this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.

Connect to your breath, body, and mind in this slow flow yoga class. Increase circulation, mobilize joints and explore your range of motion intentionally to move inward and feel how the postures unfold. We will close our one-hour movement practice with a fifteen-minute yoga nidra, a visualization technique to encourage a state of deep relaxation and conscious awareness.