(This class is taught in Dutch - all other classes are in English.) In this class we hold gentle yoga poses for a longer time, and often with props to support the body, encouraging deep relaxation and embodied awareness. Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest. We will concentrate on surrendering our weight to supports and softening into the stretches helping us to relieve the effects of negative stress encountered in daily life, and can also be highly beneficial in times of fatigue, illness, and emotional strain. Our focus will be to calm and nurture ourselves on all levels during class, and let the body find its own intuition in the practice. The conscious relaxation techniques taught can be used outside of the yoga room as well, encouraging us to take our practice off the mat and into the world. These sessions are for all levels including pregnancy and most injuries.

No teacher is present to assist you. Only accessible for practitioners who practice at least once per week at our school. Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership. Sign-in is required - as in case of cancellation we can reach you.

In this class we go through half of the primary series. Each class as a different focus in regards to the foundational principles of ashtanga. A flowing class. Options for beginning students are given. Suitable for beginners, but also for Mysore students who want to revisit foundational principles. The foundation poses are led through with the traditional Sanskrit count.