To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice.
No teacher is present to assist you.

Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required.
Maxi starts teaching at 7.30

Mysore Style Ashtanga Yoga (you can practice until 09.15,the school will close soon thereafter). You can start during self-practice times, and start at least by 8h00. Kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

The school opens at 17.30 and you can start then, make sure to start by 18.30. Finish your practice by 19.30, the school closes soon thereafter. Ashtanga Yoga Mysore Style is kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice.
No teacher is present to assist you.

Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required.
Maxi starts teaching at 7.30

Mysore Style Ashtanga Yoga (you can practice until 09.15,the school will close soon thereafter). You can start during self-practice times, and start at least by 8h00. Kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice.
No teacher is present to assist you.

Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required.
Maxi starts teaching at 7.30

Mysore Style Ashtanga Yoga (you can practice until 09.15,the school will close soon thereafter). You can start during self-practice times, and start at least by 8h00. Kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice.
No teacher is present to assist you.

Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required.
Maxi starts teaching at 7.30

Mysore Style Ashtanga Yoga (you can practice until 09.15,the school will close soon thereafter). You can start during self-practice times, and start at least by 8h00. Kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

The school opens at 17.30 and you can start then, make sure to start by 18.30. Finish your practice by 19.30, the school closes soon thereafter. Ashtanga Yoga Mysore Style is kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.


David is one of Maxi's teachers, his teaching is really a great inspiration. We asked David whether it was ok to practice with his primary series video in self-practice and he was very enthusiastic about it (yay!).
To join David's counted lef class (in your self-practice) be ready to chant at 7.00 (that's when we start the video) - a great self practice to review the count and how to get in and out each pose while moving together. David's full primary takes 90min, you can practice until where you practice in your Mysore class and then either go to backbends or observe (and then join back at backbends). To get an idea of David see here: https://www.youtube.com/watch?v=Lg_Ja-liVuQ


Finish your practice by 8.45 on Friday as the next class is starting soon thereafter.

In this class you will be led through all foundational poses of the ashtanga system, from then the class continues in the traditional Mysore style. A wonderful class for all, for more beginning practitioners to ease into the Mysore style and for more experienced practitioners to review the count in the foundational poses and receive verbal anchors.
Of course a teacher will help you throughout class.