In this morning session Maxi guides you through:
*An intuitive energy practice
*Uddiyana Bandha Kriya - Progression
*Agnisara
*Kapalabhati
*Exercises to open the chest and release the upper spine prior to pranayama
*Rechaka Kumbhaka & Puraka Kumbhaka
*Simple yet effective core exercises to help you better move from your center and access your core