Ashtanga Intensive : Session 4 - Morning Session Part 1
Maxi Meissner
12 april 2023
•
Duur:
1 uur, 15 minuten
In this morning session Maxi guides you through:
*An intuitive energy practice
*Uddiyana Bandha Kriya - Progression
*Agnisara
*Kapalabhati
*Exercises to open the chest and release the upper spine prior to pranayama
*Rechaka Kumbhaka & Puraka Kumbhaka
*Simple yet effective core exercises to help you better move from your center and access your core
*An intuitive energy practice
*Uddiyana Bandha Kriya - Progression
*Agnisara
*Kapalabhati
*Exercises to open the chest and release the upper spine prior to pranayama
*Rechaka Kumbhaka & Puraka Kumbhaka
*Simple yet effective core exercises to help you better move from your center and access your core