Spinal Flow Yoga focuses on nurturing the spine through gentle, flowing movements. This class incorporates stretches, poses, and breathing exercises designed to improve spinal health, increase flexibility, and alleviate back pain. Suitable for all levels, it promotes relaxation and overall well-being while protecting and strengthening the back.

This class blends gentle movement with deep stillness, guiding you into a state of presence and awareness. We begin with a mindful flow, moving with the breath to release tension and cultivate ease in the body. The practice transitions into a 20-minute meditation, allowing you to settle into stillness, observe the mind, and deepen your connection to the present moment. This class is ideal for those seeking balance, clarity, and inner calm. All levels are welcome.

A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.

Surrender into stillness with Yin Yoga Nidra, a practice designed to nourish the body and restore the mind. This journey begins with conscious breathwork, inviting a sense of grounding and tranquility as you settle onto your mat.

Moving gently into Yin Yoga postures, we hold each shape for an extended time, allowing deep layers of tension to soften, enhancing flexibility, and creating space within. With each breath, the body surrenders, inviting profound relaxation and energetic balance.

From this place of openness, we transition into Yoga Nidra, a guided meditation that leads you into deep rest. As awareness drifts between wakefulness and sleep, the nervous system resets, stress dissolves, and the mind enters a state of effortless clarity.

Emerge feeling light, restored, and deeply connected, carrying the essence of stillness and peace with you beyond the mat.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.

For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

This energizing Vinyasa Flow will take you through the series of postures that aim to open all sides of the heart -front, sides and back of the heart space - allowing for sense of expansion, vibrancy and joyful energy to prepare you for the day ahead. All levels are welcome to join.

Flow into a space of ease and renewal. This class is designed to help you release tension, reconnect with your breath, and restore balance—physically and mentally. Through mindful movement and intentional sequencing, you’ll cultivate a sense of lightness while gently building strength and flexibility.

Perfect for all levels, this practice supports stress relief, enhances focus, and leaves you feeling centered and refreshed. Step onto your mat and give yourself the gift of presence—your mind and body will thank you.

Let the golden hues of the Siargao sunset guide you into deep relaxation.
Slow down, soften, and surrender in this deeply restorative class that blends Yin Yoga and Yoga Nidra. We begin with long-held, floor-based postures designed to gently open the body, release tension, and stimulate energy flow. As the body unwinds, we transition into Yoga Nidra, a guided meditation that invites deep relaxation and inner stillness.

This practice is perfect for anyone seeking stress relief, nervous system reset, or deeper self-connection. Leave feeling lighter, more balanced, and completely renewed.

Please bring:
Mosquito repellant
Scraf/light blanket