Unwind and release with Deep Stretch Vinyasa, a slow-paced, breath-centered flow designed to open the body and calm the mind. This class blends the mindful movement of vinyasa yoga with deep, long-held stretches targeting hips, hamstrings, shoulders, and spine.

Expect:
* Gentle flowing sequences to warm the body
* Deep, passive holds (2–5 minutes) to increase flexibility and fascia release
* Mindful breathwork to deepen awareness and calm the nervous system

Perfect for:
* Beginners seeking accessible movement
* Athletes needing active recovery
* Anyone holding tension from stress or desk work

Leave feeling lighter, calmer, and deeply restored.

Notes:

Water and mosquito repellant are recommended for optimal support.

An energizing afternoon practice to reset and recharge. We begin with a brief meditation and breath awareness, inviting you to release the day so far and reconnect with your body. Through a dynamic vinyasa sequence, you’ll build strength, cultivate flexibility, and create space, both physically and mentally. This afternoon flow supports you in shifting stagnant energy, inviting clarity and lightness as you move into the evening. Each practice is intuitively designed, so you can expect a fresh focus each week, leaving you feeling centered and renewed.
All levels are welcome. Come exactly as you are this afternoon practice is here to meet you and help you reset and reconnect.

A deeply nourishing evening practice to slow down and turn inward. We start with a gentle meditation and breath connection to anchor into the body and calm the mind. Then we move into long-held yin postures (3–5 minutes each), allowing the deeper layers of the body, especially the fascia, to release and hydrate. Caring for the fascia supports optimal function throughout your entire system, from muscles and joints to organs and even cellular health. Throughout class, you’ll be guided with affirmations designed to gently open the heart and mind, fostering deeper self-awareness and healing. Yin invites you to soften, listen, and embody stillness, creating space for insight, emotional release, and true rest.
All levels are welcome. Come exactly as you are, this space invites you to soften, listen, and simply be.
For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

Begin your morning by turning inward and reconnecting with your life force. This class starts with a centering meditation and breathwork to awaken your awareness and set the tone for the day ahead. From there, we’ll ease into a mindful flow that gently awakens the body and builds steady, uplifting energy, so you feel alive and refreshed after the night’s rest. We’ll finish with grounding breathwork and presence practices to settle the mind and body, helping you step into your day feeling aligned, open, and deeply connected to yourself.
All levels are welcome. Come exactly as you are this practice will meet you and support you in returning to your center.

An invitation to pause, reconnect, and meet yourself exactly as you are. This afternoon practice offers space to move mindfully, soften into sensation, and explore your body with curiosity. Rather than chasing progress, we lean into presence—allowing each breath and movement to guide us into deeper awareness. A grounding, spacious flow to support the natural unfolding of your day and your being.

An energizing afternoon practice to reset and recharge. We begin with a brief meditation and breath awareness, inviting you to release the day so far and reconnect with your body. Through a dynamic vinyasa sequence, you’ll build strength, cultivate flexibility, and create space, both physically and mentally. This afternoon flow supports you in shifting stagnant energy, inviting clarity and lightness as you move into the evening. Each practice is intuitively designed, so you can expect a fresh focus each week, leaving you feeling centered and renewed.
All levels are welcome. Come exactly as you are this afternoon practice is here to meet you and help you reset and reconnect.

A deeply nourishing evening practice to slow down and turn inward. We start with a gentle meditation and breath connection to anchor into the body and calm the mind. Then we move into long-held yin postures (3–5 minutes each), allowing the deeper layers of the body, especially the fascia, to release and hydrate. Caring for the fascia supports optimal function throughout your entire system, from muscles and joints to organs and even cellular health. Throughout class, you’ll be guided with affirmations designed to gently open the heart and mind, fostering deeper self-awareness and healing. Yin invites you to soften, listen, and embody stillness, creating space for insight, emotional release, and true rest.
All levels are welcome. Come exactly as you are, this space invites you to soften, listen, and simply be.
For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

Start your day grounded and strong with this dynamic, full-body flow. After a short meditation and breath awareness to anchor you into the present moment, we’ll move through a balanced sequence combining strength, stretch, and mobility. Expect a harmonious blend of standing and seated postures, gentle core activation, and mindful transitions that awaken and nourish every part of your body. You’ll leave feeling balanced, revitalized, and empowered, ready to carry this energy into your day with confidence and ease.
All levels are welcome. Arrive just as you are, this space is here to meet you and help you move with strength and ease.

A slow and spacious 60-minute class designed to help you gently open up the body and improve flexibility over time. This flow focuses on mindful movement, deep stretches, and foundational poses to release tension and create ease. Perfect for beginners or anyone looking to move with softness and intention.

A grounding and mindful slow flow that connects you deeply to your body and the earth beneath you. This gentle practice emphasizes awareness of breath, movement, and sensation to cultivate balance, presence, and calm from the inside out.

Detox Vinyasa is a cleansing, energizing flow designed to awaken your body and release what no longer serves you—physically, mentally, and emotionally.

This class focuses on:
*Twists to massage internal organs and stimulate digestion
*Forward folds and backbends to support spinal mobility and lymphatic flow
*Mindful breathwork to aid detoxification and mental clarity

Through rhythmic sequences and intentional movement, you’ll build internal heat, sweat gently, and leave class feeling lighter, clearer, and more grounded.

Perfect for:
Students seeking a gentle internal reset and
Practitioners wanting a well-rounded, therapeutic flow.

Notes:
Bring water and mosquito repellant for optimal experience.

Yin Yoga is a deeply restorative class designed to support recovery. This slow, floor-based practice targets the hips, shoulders, and spine — the areas most impacted by paddling, balancing, and wave riding. You'll settle into long-held, passive stretches to release muscular tension, rehydrate connective tissue, and calm the nervous system. With an emphasis on breath and stillness, this class helps restore mobility, reduce soreness, and balance the high-energy intensity of surfing. Ideal for surfers of all levels or anyone needing deep release and reset.

For more comfortable experience kindly bring your own mosquito repellant and scarf.

Tap into your inner fire and awaken your power from the inside out. This dynamic Power Yoga class is designed to energize your body, sharpen your mind, and reconnect you with your personal strength, both on and off the mat.
Through a steady-paced flow of strong, breath-driven movements, you'll build heat, increase stamina, and develop mindful resilience. Expect creative sequencing, intentional challenge, and opportunities to explore your edge, all while staying grounded in awareness and authenticity.
This class isn’t just about physical strength, it’s about cultivating the courage to show up fully, release what’s holding you back, and embody your true potential.
All levels welcome, come exactly as you are this space is here to meet you and ignite your inner power.

This class is a calming journey into the hips—one of the body’s deepest reservoirs of tension and emotion. Through gentle, mindful stretches and slow, supported movements, Gentle Hip Release helps you soften tight muscles, release stored stress, and cultivate ease in the hips, pelvis, and lower back.

We use breath awareness and longer holds to encourage deep relaxation and gentle opening, making this class perfect for anyone carrying tightness from sitting, surfing, or daily life. Props like blocks and bolsters provide support so you can fully surrender into each posture.

Whether you’re new to yoga or seeking a restorative practice, this class offers a safe, nurturing space to reconnect with your body and invite more freedom into your movement.

For better experience, Kindly bring water bottle and mosquito repellant

This class offers a deeply restorative ritual blending 40 minutes of slow, meditative Yin Yoga with 20 minutes of guided Yoga Nidra—a conscious relaxation practice.

Begin by melting into long-held Yin postures that gently open the hips, spine, and connective tissues, inviting release and spaciousness. Breath awareness and mindful pauses throughout the practice help you connect to the quiet rhythms of the island’s twilight.

After the physical practice, settle into a blissful Yoga Nidra journey—often called yogic sleep—that guides you into profound relaxation, mental clarity, and emotional balance.

This 60-minute experience is perfect for all levels, offering a soulful pause to restore your body, calm your mind, and prepare you for a peaceful evening.

Come ready to soften, surrender, and be held by the setting sun.

For better experience, kindly bring mosquito repellant and scarf to cover bodies in shavasana position.