Start your day grounded and strong with this dynamic, full-body flow. After a short meditation and breath awareness to anchor you into the present moment, we’ll move through a balanced sequence combining strength, stretch, and mobility. Expect a harmonious blend of standing and seated postures, gentle core activation, and mindful transitions that awaken and nourish every part of your body. You’ll leave feeling balanced, revitalized, and empowered, ready to carry this energy into your day with confidence and ease.
All levels are welcome. Arrive just as you are, this space is here to meet you and help you move with strength and ease.

An energizing afternoon practice to reset and recharge. We begin with a brief meditation and breath awareness, inviting you to release the day so far and reconnect with your body. Through a dynamic vinyasa sequence, you’ll build strength, cultivate flexibility, and create space, both physically and mentally. This afternoon flow supports you in shifting stagnant energy, inviting clarity and lightness as you move into the evening. Each practice is intuitively designed, so you can expect a fresh focus each week, leaving you feeling centered and renewed.
All levels are welcome. Come exactly as you are this afternoon practice is here to meet you and help you reset and reconnect.

Yin & Calming Breathwork is a deeply soothing class that blends the stillness of *Yin Yoga* with the grounding power of conscious breathing.

The first half of the class gently opens the body through long-held floor poses, targeting deep connective tissues and energetic channels. The second half guides you through slow, mindful pranayama (breathing techniques) to calm the nervous system and quiet the mind.

Benefits include:
* Release of tension in hips, spine, and shoulders
* Reduced anxiety, improved sleep, and emotional balance
* A deeper connection to body, breath, and present-moment awareness

This class is perfect for:
* Stress relief and mental clarity
* Those new to yoga or looking to slow down
* Anyone needing a nervous system reset

Notes:
Bring water and mosquito repellant for optimal experience

Breathe, move, and evolve with Ashtanga Vinyasa Yoga, uniting breath and movement to awaken your inner strength. In a supportive environment, you'll be guided through sequences that challenge and nurture you, with modifications to suit every level, ensuring a safe and empowering practice for all. As you flow through poses, you'll develop strength, flexibility, stamina, and self-discipline while deepening your connection with your breath and body and releasing stress. Experience calm, clarity, and renewed energy. This practice will leave you feeling centered, focused, and energized. Strengthen your body, calm your mind, and transform from within.

An invitation to pause, reconnect, and meet yourself exactly as you are. This afternoon practice offers space to move mindfully, soften into sensation, and explore your body with curiosity. Rather than chasing progress, we lean into presence—allowing each breath and movement to guide us into deeper awareness. A grounding, spacious flow to support the natural unfolding of your day and your being.

An energizing afternoon practice to reset and recharge. We begin with a brief meditation and breath awareness, inviting you to release the day so far and reconnect with your body. Through a dynamic vinyasa sequence, you’ll build strength, cultivate flexibility, and create space, both physically and mentally. This afternoon flow supports you in shifting stagnant energy, inviting clarity and lightness as you move into the evening. Each practice is intuitively designed, so you can expect a fresh focus each week, leaving you feeling centered and renewed.
All levels are welcome. Come exactly as you are this afternoon practice is here to meet you and help you reset and reconnect.

A deeply nourishing evening practice to slow down and turn inward. We start with a gentle meditation and breath connection to anchor into the body and calm the mind. Then we move into long-held yin postures (3–5 minutes each), allowing the deeper layers of the body, especially the fascia, to release and hydrate. Caring for the fascia supports optimal function throughout your entire system, from muscles and joints to organs and even cellular health. Throughout class, you’ll be guided with affirmations designed to gently open the heart and mind, fostering deeper self-awareness and healing. Yin invites you to soften, listen, and embody stillness, creating space for insight, emotional release, and true rest.
All levels are welcome. Come exactly as you are, this space invites you to soften, listen, and simply be.
For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

Begin your morning by turning inward and reconnecting with your life force. This class starts with a centering meditation and breathwork to awaken your awareness and set the tone for the day ahead. From there, we’ll ease into a mindful flow that gently awakens the body and builds steady, uplifting energy, so you feel alive and refreshed after the night’s rest. We’ll finish with grounding breathwork and presence practices to settle the mind and body, helping you step into your day feeling aligned, open, and deeply connected to yourself.
All levels are welcome. Come exactly as you are this practice will meet you and support you in returning to your center.

A slow and spacious 60-minute class designed to help you gently open up the body and improve flexibility over time. This flow focuses on mindful movement, deep stretches, and foundational poses to release tension and create ease. Perfect for beginners or anyone looking to move with softness and intention.

Step into the flow and let go of stress in our Vinyasa & Deep Stretch class! This dynamic practice improves flexibility and range of motion, builds strength, and reduces stress and tension. Through flowing sequences and deep stretches, you'll cultivate greater body awareness, enhance balance and coordination, and soothe your mind. Suitable for all levels, this class combines movement with conscious breathing and mindfulness, leaving you feeling centered, relaxed, and more connected to your body.

A slow and spacious 60-minute class designed to help you gently open up the body and improve flexibility over time. This flow focuses on mindful movement, deep stretches, and foundational poses to release tension and create ease. Perfect for beginners or anyone looking to move with softness and intention.

A deeply nourishing evening practice to slow down and turn inward. We start with a gentle meditation and breath connection to anchor into the body and calm the mind. Then we move into long-held yin postures (3–5 minutes each), allowing the deeper layers of the body, especially the fascia, to release and hydrate. Caring for the fascia supports optimal function throughout your entire system, from muscles and joints to organs and even cellular health. Throughout class, you’ll be guided with affirmations designed to gently open the heart and mind, fostering deeper self-awareness and healing. Yin invites you to soften, listen, and embody stillness, creating space for insight, emotional release, and true rest.
All levels are welcome. Come exactly as you are, this space invites you to soften, listen, and simply be.
For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

Tap into your inner fire and awaken your power from the inside out. This dynamic Power Yoga class is designed to energize your body, sharpen your mind, and reconnect you with your personal strength, both on and off the mat.
Through a steady-paced flow of strong, breath-driven movements, you'll build heat, increase stamina, and develop mindful resilience. Expect creative sequencing, intentional challenge, and opportunities to explore your edge, all while staying grounded in awareness and authenticity.
This class isn’t just about physical strength, it’s about cultivating the courage to show up fully, release what’s holding you back, and embody your true potential.
All levels welcome, come exactly as you are this space is here to meet you and ignite your inner power.

Arm & Core Stability Flow is a strong, focused vinyasa-based class designed to build upper body strength, core stability, and mindful control through movement and breath.

Expect energizing sequences that include:

*Core-activating transitions and balances
*Arm-strengthening poses (planks, chaturangas, arm balances)
*Breath-led movement to support stamina and alignment
*Emphasis on stability, not just strength

This class will help you:
*Develop a stronger foundation in your yoga practice
*Improve posture, body awareness, and resilience
*Build confidence in arm balances and inversions over time

Perfect for:
*Students looking to build functional strength
*Anyone wanting a sweaty, focused, yet mindful flow
*Yogis preparing for more advanced asanas

This class offers a deeply restorative ritual blending 40 minutes of slow, meditative Yin Yoga with 20 minutes of guided Yoga Nidra—a conscious relaxation practice.

Begin by melting into long-held Yin postures that gently open the hips, spine, and connective tissues, inviting release and spaciousness. Breath awareness and mindful pauses throughout the practice help you connect to the quiet rhythms of the island’s twilight.

After the physical practice, settle into a blissful Yoga Nidra journey—often called yogic sleep—that guides you into profound relaxation, mental clarity, and emotional balance.

This 60-minute experience is perfect for all levels, offering a soulful pause to restore your body, calm your mind, and prepare you for a peaceful evening.

Come ready to soften, surrender, and be held by the setting sun.

For better experience, kindly bring mosquito repellant and scarf to cover bodies in shavasana position.