01:15:00

Stability and Mobility

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01:15:00

Happy Hips & Balance

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01:15:00

Special New Year Class

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01:15:00

Inner Appreciation

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01:30:00

8 Limbs of Yoga - Samadhi (Enlightened Living)

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01:30:00

8 Limbs of Yoga - Dyana (Mindfulness)

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01:30:00

8 Limbs of Yoga - Dyana (Mindfulness)

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01:30:00

8 Limbs of Yoga - Dharana (Concentration)

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01:30:00

8 Limbs of Yoga - Pratyahara (Sensory Withdrawal)

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01:30:00

8 Limbs of Yoga - Pranayama (Breathing)

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01:30:00

8 Limbs of Yoga - Asana (Posture)

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01:30:00

8 Limbs of Yoga - Niyamas: Ishvara Prani Dhana (Surrender to the Divine)

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