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Brahma Viharas (4 Divine Qualities) Karuna

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Brahma Viharas (4 Divine Qualities): Metta

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Balance & Fall Prevention

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Essential Values: Relationships

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Essential Values: Diet & Detox

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Essential Values: Stress Relief

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Essential Value: Exercise

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Essential Values: Hydration

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Essential Values: Full Breathing

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7 Essential Values: Positive Attitude

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Water: Flexibility, Flow State and Relief from fatigue

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Metal: Breathing and Stress Relief

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