15 - 21 December 2025

This week

Monday, 15 December

12:15
Rachel

全身伸展瑜伽 Full Body Opening

Grand Place, Mong Kok, 1903

17:30
Afro

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

18:45
Afro

後彎瑜伽 Backbend

Grand Place, Mong Kok, 1903

19:45
Afro

地面普拉提 Mat Pilates Waitlist

Grand Place, Mong Kok, 1903

Tuesday, 16 December

10:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:00
Esther

和緩流瑜伽及伸展 Gentle Flow & Stretch

Grand Place, Mong Kok, 1903

17:15
Rachel

開肩開胸瑜伽 Shoulders & Chest Opening

Grand Place, Mong Kok, 1903

18:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

19:45
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

Wednesday, 17 December

12:30
Mandy

香薰蠟燭伸展 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

18:30
Prudence

特別班： 腿後肌伸展 (一字馬) Splits

Grand Place, Mong Kok, 1903

19:35
Ruby

聖誕歌曲：空中吊環 Christmas Song Aerial Hoop

Grand Place, Mong Kok, 1903

20:45
Toby

聖誕歌曲：空中旋轉舞 Christmas Song Aerial Dance

Grand Place, Mong Kok, 1903

Thursday, 18 December

13:00
Titi

聖誕歌曲：空中吊環 Christmas Song Aerial Hoop

Grand Place, Mong Kok, 1903

16:45
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

18:30
Cheryl

特別班： 全身伸展瑜伽 Full Body Opening

Grand Place, Mong Kok, 1903

19:35
Cheryl

開肩及開髖瑜伽 Shoulders & Hips Opening Waitlist

Grand Place, Mong Kok, 1903

20:45
Mandy

頌缽放鬆瑜伽 Relaxing Yoga with Singing Bowls

Grand Place, Mong Kok, 1903

Friday, 19 December

11:45
Sally

聖誕主題：初級空中瑜伽 Christmas Special Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:50
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

14:00
Tracy

聖誕歌曲：基礎空中吊環 Christmas Song Aerial Hoop Basic

Grand Place, Mong Kok, 1903

15:15
Yuri

聖誕歌曲：基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1903

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

19:40
Giselle

聖誕主題：初級空中瑜伽 Christmas Special Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

Saturday, 20 December

10:00
Cheryl

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

11:15
Esther

聖誕主題：初級空中瑜伽 Christmas Special Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:25
Esther

聖誕主題：中級空中瑜伽 Christmas Special Intermediate Aerial Yoga Waitlist

Grand Place, Mong Kok, 1903

13:35
Esther

上半身拉伸瑜伽 Upper Body Opening

Grand Place, Mong Kok, 1903

14:45
Tracy

聖誕歌曲：基礎空中吊環 Christmas Song Aerial Hoop Basic Waitlist

Grand Place, Mong Kok, 1903

17:15
Miss Yuen

聖誕歌曲：空中吊環 Christmas Song Aerial Hoop

Grand Place, Mong Kok, 1903

Sunday, 21 December

10:00
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

11:00
Elaine

流瑜伽 Vinyasa Flow

Grand Place, Mong Kok, 1903

12:15
Elaine

肩頸背放鬆及伸展 Shoulders, Neck and Backcare

Grand Place, Mong Kok, 1903

13:30
Yuri

特別班：新手零經驗空中旋轉舞BB班 Aerial Dance For 0 Experiences

Grand Place, Mong Kok, 1903

17:30
Sally

聖誕主題：中級空中瑜伽 Christmas Special Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

15 - 21 December 2025

This week