8 - 14 December 2025

This week

Monday, 8 December

17:30
Afro

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1005

18:45
Afro

後彎瑜伽 Backbend Waitlist

Grand Place, Mong Kok, 1005

19:45
Afro

地面普拉提 Mat Pilates Waitlist

Grand Place, Mong Kok, 1005

Tuesday, 9 December

10:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:00
Esther

和緩流瑜伽及伸展 Gentle Flow & Stretch

Grand Place, Mong Kok, 1903

18:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

19:45
Elaine

特別班:手平衡及倒立 Arm Balance & Inversion Waitlist

Grand Place, Mong Kok, 1903

20:50
Elaine

髖關節及腿後肌伸展 Hips & Hamstrings Waitlist

Grand Place, Mong Kok, 1903

Wednesday, 10 December

18:30
Prudence

特別班: 腿後肌伸展 (一字馬) Splits

Grand Place, Mong Kok, 1903

19:35
Ruby

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

20:45
Toby

空中旋轉舞 Aerial Dance

Grand Place, Mong Kok, 1903

Thursday, 11 December

13:00
Titi

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

18:30
Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

19:35
Cheryl

開肩及開髖瑜伽 Shoulders & Hips Opening Waitlist

Grand Place, Mong Kok, 1903

20:45
Cheryl

筋膜放鬆及療癒伸展 Myofascial Release & Stretch

Grand Place, Mong Kok, 1903

Friday, 12 December

11:45
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:50
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

14:00
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

15:15
Yuri

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1903

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

19:40
Giselle

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

Saturday, 13 December

10:00
Cheryl

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

11:15
Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:25
Esther

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

13:35
Esther

上半身拉伸瑜伽 Upper Body Opening

Grand Place, Mong Kok, 1903

15:00
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

16:15
Tracy

特別班:放鬆舒緩伸展 Relaxing Stretch

Grand Place, Mong Kok, 1903

Sunday, 14 December

11:00
Giselle

特別班:核心及排毒瑜伽 Core & Detox Yoga

Grand Place, Mong Kok, 1903

12:15
Giselle

肩頸背放鬆及伸展 Shoulders, Neck and Backcare

Grand Place, Mong Kok, 1903

17:30
Sally

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

8 - 14 December 2025

This week