13 - 19 July 2026

This week

Monday, 13 July

17:30
Afro

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

18:40
Afro

後彎瑜伽 Backbend

Grand Place, Mong Kok, 1903

19:45
Afro

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

Tuesday, 14 July

10:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:00
Esther

開髖瑜伽 Hip Opening Yoga

Grand Place, Mong Kok, 1903

17:15
Rachel

開肩開胸瑜伽 Shoulders & Chest Opening

Grand Place, Mong Kok, 1903

18:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

19:45
Noel

晚間流瑜伽 Evening Flow

Grand Place, Mong Kok, 1903

20:50
Noel

髖關節及腿後肌 Hips & Hamstrings

Grand Place, Mong Kok, 1903

Wednesday, 15 July

12:30
Mandy

香薰蠟燭伸展 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

18:30
Prudence

基礎瑜伽 Yoga for Beginner

Grand Place, Mong Kok, 1903

19:35
Ruby

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

20:45
Ruby

特別班:新手零經驗空中旋轉舞BB班 Aerial Dance For 0 Experiences

Grand Place, Mong Kok, 1903

Thursday, 16 July

14:00
Titi

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

15:15
Yuri

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1903

16:45
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

18:30
Cheryl

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

19:35
Cheryl

開肩及開髖瑜伽 Shoulders & Hips Opening

Grand Place, Mong Kok, 1903

20:45
Cheryl

深層伸展 Deep Stretch

Grand Place, Mong Kok, 1903

Friday, 17 July

11:45
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:50
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

19:40
Giselle

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

Saturday, 18 July

10:00
Cheryl

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

11:15
Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:25
Esther

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

13:35
Esther

上半身拉伸瑜伽 Upper Body Opening

Grand Place, Mong Kok, 1903

14:45
Mandy

水晶頌缽 x 西藏頌缽深層療癒放鬆工作坊

Grand Place, Mong Kok, 1903

16:30
Miss Yuen

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

Sunday, 19 July

10:00
Elaine

特別班:高強度間歇訓練(HIIT) x 瑜伽 HIIT Yoga

Grand Place, Mong Kok, 1903

11:00
Elaine

髖關節及腿後肌 Hips & Hamstrings

Grand Place, Mong Kok, 1903

12:15
Elaine

肩頸背放鬆及伸展 Shoulders, Neck and Backcare

Grand Place, Mong Kok, 1903

15:00
Pratyay

特別班:後彎及扭轉瑜伽 Backbend & Twist (以英語授課/taught in English)

Grand Place, Mong Kok, 1903

17:30
Sally

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

13 - 19 July 2026

This week